Accepting a relationship breakup with love and ease may seem challenging at first. Relationship endings are painful, even for those who want them, but especially for those who don’t. Feelings of loss, thoughts of regret, and fear of change can override the lessons, growth and opportunities waiting to be experienced. Bringing ease and love to [...]
Archive of posts tagged the present moment
Spiritual Health Benefits of Meditation
Research shows the many mental, emotional and physical health benefits of meditating, but what about the spiritual health benefits of meditation? Studies have shown that meditation brings brainwave patterns into an alpha state, which improves blood pressure, lowers heart rate and cortisol levels, reducing stress and physical pain. Meditation has also been known to decrease [...]
How to Reduce Anxiety in the Present Moment
Anxiety can range from an underlying sense of unease to a full blown panic attack. When anxious feelings take over it becomes difficult to think clearly, make important decisions and enjoy daily life. We’ve all experienced fearful moments, but when anxiousness becomes a regular companion, it’s time to face it, explore it and find healthy [...]
