Beat Winter Blues and Seasonal Affective Disorder (SAD) With Self-Awareness and Practical Treatment
Each year as the Solstice approaches, the sun diminishes and many animals go into hibernation while birds take flight to warmer locales. For human beings who remain in the colder, wetter climates, this can lead to winter blues or seasonal affective disorder. For some, winter blues are a time to turn inward for self-discovery and …