Finding inner peace isn’t just about prayer and mediation – though praying and meditating helps! These ways to be more peaceful are practical, easy, and effective tips for calming your heart, mind, and soul…which leads to peace. “There is a criterion by which you can judge whether the thoughts you are thinking and the things …
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Learning how to pray when you’re distracted takes practice! Use these mindful prayer tips to stay focused and connected to God when you’re praying. In fact, I invite you to go beyond “praying to God”! Instead, savor your connection with your Lord and Creator — read my second tip for details. If you get distracted when you …
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Loving kindness meditation or metta meditation as it’s referred to in Buddhism, is a practice that cultivates love and kindness for oneself and others. Most of us spend so much time and energy focused on externals such as work, family, friends, finances, judgments, comparisons and ruminating about the past and future, that we drain our …
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