In order to find inner peace, you need to let go of overwhelm and busyness, at least for a moment. Our society is filled with so many things to do, places to be, and people to contact – who has time for inner stillness and peace? So often, when I ask friends how they are [...]
Archive of posts tagged mindfulness
Overcoming Addiction with Spiritual Surrender
Overcoming addiction with spiritual surrender is at the heart of most recovery programs. Because addictions are locked into the mind and body, sheer will power often doesn’t work. Surrendering to your spiritual self and a higher power is what releases the tenacious grip of addiction. Millions of people have experienced freedom and serenity by following [...]
Overcoming Unhappiness and Depression With Mindfulness
A little mindfulness goes a long way; it can decrease feelings of depression and increase feelings of happiness (and even joy!). These ways to overcome unhappiness and depression include two tips from my ”Spiritual Seekers” partner, Gini Grey and then two tips from me; they all involve increasing mindfulness in your life. Here’s a key to being more mindful: “The law of attraction is really obedient,” [...]
