Loving kindness meditation or metta meditation as it’s referred to in Buddhism, is a practice that cultivates love and kindness for oneself and others. Most of us spend so much time and energy focused on externals such as work, family, friends, finances, judgments, comparisons and ruminating about the past and future, that we drain our [...]
Archive of posts tagged loving energy
Heal Physical Pain and Illness with Healing Energy Vibrations
Our bodies have the miraculous ability to heal physical pain and illness. They are constantly working to restore balance once it’s been interrupted. In perfect balance our body hums with light energy vibrations unique to our system. When we are stressed, overloaded with negative thoughts and weighed down with heavy emotions, our natural flow of [...]
