Loving kindness meditation or metta meditation as it’s referred to in Buddhism, is a practice that cultivates love and kindness for oneself and others. Most of us spend so much time and energy focused on externals such as work, family, friends, finances, judgments, comparisons and ruminating about the past and future, that we drain our [...]
Archive of posts tagged kindness
5 Spiritual Ways to Cope With Toxic Coworkers
Prayer can help bad relationships at work – especially if prayer is combined with spiritual ways to cope with toxic coworkers! Spiritual wisdom can be applied to most work problems, including negative coworkers, demanding bosses, or gossips. “We all need to be each other’s heroes – generously doing good for each other and treating one another with the respect and dignity [...]
