A little mindfulness goes a long way; it can decrease feelings of depression and increase feelings of happiness (and even joy!). These ways to overcome unhappiness and depression include two tips from my ”Spiritual Seekers” partner, Gini Grey and then two tips from me; they all involve increasing mindfulness in your life. Here’s a key to being more mindful: “The law of attraction is really obedient,” [...]
Archive of posts tagged freedom from depression
Depression Help – The Emotional Healing of Self-Compassion and Self-Care
Depression can be treated in many ways – including spiritual healing – but a key to emotional health is the practice of self-compassion and self-care. Here’s how self-compassion and self-care helps with depression, plus several ways to weave this type of emotional healing into everyday life. “The name of the game is taking care of [...]
5 Spiritual Ways to Gain Freedom From Depression
An effective way to overcome depressed, anxious, sad feelings is by connecting to a spiritual source of power and healing. These five ways to gain freedom from depression involve spirituality – which, in this case, means God or a source of Higher Power and inspiration. Before the tips, a quip from Scripture: “Weeping may go on [...]
