An effective way to overcome depressed, anxious, sad feelings is by connecting to a spiritual source of power and healing. These five ways to gain freedom from depression involve spirituality – which, in this case, means God or a source of Higher Power and inspiration. Before the tips, a quip from Scripture: “Weeping may go on [...]
Archive of posts tagged coping with anxiety
How to Reduce Anxiety in the Present Moment
Anxiety can range from an underlying sense of unease to a full blown panic attack. When anxious feelings take over it becomes difficult to think clearly, make important decisions and enjoy daily life. We’ve all experienced fearful moments, but when anxiousness becomes a regular companion, it’s time to face it, explore it and find healthy [...]
