Loving kindness meditation or metta meditation as it’s referred to in Buddhism, is a practice that cultivates love and kindness for oneself and others. Most of us spend so much time and energy focused on externals such as work, family, friends, finances, judgments, comparisons and ruminating about the past and future, that we drain our [...]
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How to Practice Loving Kindness Meditation
Posted by Gini Grey on 21 August 2010, 9:00 am
Filed under Emotional Health, Energy Awareness, Heart, Meditation and Prayer, Mental Health, Soul, Spirituality.
Tagged Buddhism, compassion, concentration meditation, difficult people, forgiveness, healing practice, kindness, loving energy, loving feelings, loving kindness, loving yourself, meditation, peace in your heart, praying with your whole heart, self-love
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