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	<title>Comments on: Spiritual Meditation Practices – 4 Different Meditation Techniques</title>
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	<link>http://theadventurouswriter.com/spirituality/spiritual-meditation-practices-%e2%80%93-4-different-meditation-techniques/</link>
	<description>Blending spirituality with practical life tips...</description>
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		<title>By: Gini Grey</title>
		<link>http://theadventurouswriter.com/spirituality/spiritual-meditation-practices-%e2%80%93-4-different-meditation-techniques/comment-page-1/#comment-83</link>
		<dc:creator>Gini Grey</dc:creator>
		<pubDate>Thu, 28 Jan 2010 19:30:12 +0000</pubDate>
		<guid isPermaLink="false">http://theadventurouswriter.com/spirituality/?p=506#comment-83</guid>
		<description>Thanks for your prayers, Laurie:) 

There&#039;s definitely a joint article in there - &quot;how do you view God?&quot;. You and I have different views so it will be interesting to write about it. I orginally grew up with a view of God similar to yours (which surprised me as I wasn&#039;t raised in any formal religion which usually views God with human like characteristics - loving but judmental). I&#039;ve grown over the years to touching into God as more of an essence or source of everything that exists - transcendent from right/wrong and other polarities that exist in our intellectual minds. Hard to describe, but I&#039;m sure we&#039;ll find ways to describe it and perhaps include quotations of other&#039;s views.

Looking forward to it,

Gini
.-= Gini Grey´s last blog post: &lt;a href=&quot;http://www.ginigrey.com/wp/2010/01/intuition/&quot; rel=&quot;nofollow&quot;&gt;Intuition&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Thanks for your prayers, Laurie:) </p>
<p>There&#8217;s definitely a joint article in there &#8211; &#8220;how do you view God?&#8221;. You and I have different views so it will be interesting to write about it. I orginally grew up with a view of God similar to yours (which surprised me as I wasn&#8217;t raised in any formal religion which usually views God with human like characteristics &#8211; loving but judmental). I&#8217;ve grown over the years to touching into God as more of an essence or source of everything that exists &#8211; transcendent from right/wrong and other polarities that exist in our intellectual minds. Hard to describe, but I&#8217;m sure we&#8217;ll find ways to describe it and perhaps include quotations of other&#8217;s views.</p>
<p>Looking forward to it,</p>
<p>Gini<br />
.-= Gini Grey´s last blog post: <a href="http://www.ginigrey.com/wp/2010/01/intuition/" rel="nofollow">Intuition</a> =-.</p>
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		<title>By: Laurie Pawlik-Kienlen</title>
		<link>http://theadventurouswriter.com/spirituality/spiritual-meditation-practices-%e2%80%93-4-different-meditation-techniques/comment-page-1/#comment-82</link>
		<dc:creator>Laurie Pawlik-Kienlen</dc:creator>
		<pubDate>Thu, 28 Jan 2010 16:10:24 +0000</pubDate>
		<guid isPermaLink="false">http://theadventurouswriter.com/spirituality/?p=506#comment-82</guid>
		<description>That&#039;s cool -- I&#039;ll pray for you tonight, that your prayers are meaningful and inspirational :-)  

For me there&#039;s something different about connecting to God as an external source of divine love, as compared to meditating on a phrase or chant, or connecting to the Universe. It may be because I was raised with an image of God being loving, kind, personal, trustworthy, just, patient -- and so tapping into that source of energy and love is very inspirational for me. 

Mind you, I was also taught that God is jealous, JUST (which isn&#039;t always fair or kind), demanding in some ways, sometimes angry, sometimes vengeful.  I definitely don&#039;t have a &quot;Santa Claus God&quot; image, but He&#039;s more lovingkindness than vengeful.

I&#039;m sure there&#039;s about a dozen article ideas here!  :-)

Laurie
.-= Laurie Pawlik-Kienlen´s last blog post: &lt;a href=&quot;http://feedproxy.google.com/~r/QuipsTipsForFreelanceWriters/~3/0qr7NHVMMIY/&quot; rel=&quot;nofollow&quot;&gt;5 Ways to Overcome Fear of Success for Writers&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>That&#8217;s cool &#8212; I&#8217;ll pray for you tonight, that your prayers are meaningful and inspirational <img src='http://theadventurouswriter.com/spirituality/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   </p>
<p>For me there&#8217;s something different about connecting to God as an external source of divine love, as compared to meditating on a phrase or chant, or connecting to the Universe. It may be because I was raised with an image of God being loving, kind, personal, trustworthy, just, patient &#8212; and so tapping into that source of energy and love is very inspirational for me. </p>
<p>Mind you, I was also taught that God is jealous, JUST (which isn&#8217;t always fair or kind), demanding in some ways, sometimes angry, sometimes vengeful.  I definitely don&#8217;t have a &#8220;Santa Claus God&#8221; image, but He&#8217;s more lovingkindness than vengeful.</p>
<p>I&#8217;m sure there&#8217;s about a dozen article ideas here!  <img src='http://theadventurouswriter.com/spirituality/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Laurie<br />
.-= Laurie Pawlik-Kienlen´s last blog post: <a href="http://feedproxy.google.com/~r/QuipsTipsForFreelanceWriters/~3/0qr7NHVMMIY/" rel="nofollow">5 Ways to Overcome Fear of Success for Writers</a> =-.</p>
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		<title>By: Gini Grey</title>
		<link>http://theadventurouswriter.com/spirituality/spiritual-meditation-practices-%e2%80%93-4-different-meditation-techniques/comment-page-1/#comment-81</link>
		<dc:creator>Gini Grey</dc:creator>
		<pubDate>Wed, 27 Jan 2010 21:13:58 +0000</pubDate>
		<guid isPermaLink="false">http://theadventurouswriter.com/spirituality/?p=506#comment-81</guid>
		<description>I think that&#039;s a great way to explain prayer - sounds wonderful. I used to pray when I was younger but then became more focused on meditation. After reading your comment, I&#039;ve decided to do my daily meditation in the morning (as it centers and energizes me for the day) and pray in the evening before going to bed (while hubby and I recline and listen to inspirational, instrumental music). It will be like a Buddhist Loving-Kindness meditation type prayer - sending positive aspirations and love to those in my life and in the world.

Thanks for the inspiration,

Gini
.-= Gini Grey´s last blog post: &lt;a href=&quot;http://www.ginigrey.com/wp/?p=650&quot; rel=&quot;nofollow&quot;&gt;Intuition&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I think that&#8217;s a great way to explain prayer &#8211; sounds wonderful. I used to pray when I was younger but then became more focused on meditation. After reading your comment, I&#8217;ve decided to do my daily meditation in the morning (as it centers and energizes me for the day) and pray in the evening before going to bed (while hubby and I recline and listen to inspirational, instrumental music). It will be like a Buddhist Loving-Kindness meditation type prayer &#8211; sending positive aspirations and love to those in my life and in the world.</p>
<p>Thanks for the inspiration,</p>
<p>Gini<br />
.-= Gini Grey´s last blog post: <a href="http://www.ginigrey.com/wp/?p=650" rel="nofollow">Intuition</a> =-.</p>
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		<title>By: Laurie Pawlik-Kienlen</title>
		<link>http://theadventurouswriter.com/spirituality/spiritual-meditation-practices-%e2%80%93-4-different-meditation-techniques/comment-page-1/#comment-79</link>
		<dc:creator>Laurie Pawlik-Kienlen</dc:creator>
		<pubDate>Wed, 27 Jan 2010 00:00:04 +0000</pubDate>
		<guid isPermaLink="false">http://theadventurouswriter.com/spirituality/?p=506#comment-79</guid>
		<description>Gini,

I&#039;ve been thinking about your question about how I experience prayer, and I can&#039;t figure out how to answer it! I definitely feel like I&#039;m merging with God (most of the time), and I feel that vibrational energy. I can&#039;t quite explain how it feels -- but vibrational energy is a wonderful way to describe it! 

Prayer for me is a feeling of being connected, of tapping into such a strong, &quot;flow-y&quot; source of energy. It doesn&#039;t just connect me to God, it connects me to the people I&#039;m praying with. It&#039;s very powerful.

And, I&#039;m glad I said a silent prayer with you yesterday...even if it wasn&#039;t out loud, I do feel more connected to you :-)

Blessings,
Laurie
.-= Laurie Pawlik-Kienlen´s last blog post: &lt;a href=&quot;http://feedproxy.google.com/~r/QuipsTipsForFreelanceWriters/~3/eI2yC0utsdQ/&quot; rel=&quot;nofollow&quot;&gt;Fear of Success for Writers – Signs of Self-Sabotage in the Writing Life&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Gini,</p>
<p>I&#8217;ve been thinking about your question about how I experience prayer, and I can&#8217;t figure out how to answer it! I definitely feel like I&#8217;m merging with God (most of the time), and I feel that vibrational energy. I can&#8217;t quite explain how it feels &#8212; but vibrational energy is a wonderful way to describe it! </p>
<p>Prayer for me is a feeling of being connected, of tapping into such a strong, &#8220;flow-y&#8221; source of energy. It doesn&#8217;t just connect me to God, it connects me to the people I&#8217;m praying with. It&#8217;s very powerful.</p>
<p>And, I&#8217;m glad I said a silent prayer with you yesterday&#8230;even if it wasn&#8217;t out loud, I do feel more connected to you <img src='http://theadventurouswriter.com/spirituality/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Blessings,<br />
Laurie<br />
.-= Laurie Pawlik-Kienlen´s last blog post: <a href="http://feedproxy.google.com/~r/QuipsTipsForFreelanceWriters/~3/eI2yC0utsdQ/" rel="nofollow">Fear of Success for Writers – Signs of Self-Sabotage in the Writing Life</a> =-.</p>
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		<title>By: Gini Grey</title>
		<link>http://theadventurouswriter.com/spirituality/spiritual-meditation-practices-%e2%80%93-4-different-meditation-techniques/comment-page-1/#comment-78</link>
		<dc:creator>Gini Grey</dc:creator>
		<pubDate>Tue, 26 Jan 2010 23:37:58 +0000</pubDate>
		<guid isPermaLink="false">http://theadventurouswriter.com/spirituality/?p=506#comment-78</guid>
		<description>P.S. ~ Bert ~ I loved your website with the inspiring video clips and a place to join a spiritual community (readers - click on Bert&#039;s name above to go to his site). We&#039;d like to create a spiritual community here by having people share comments back and forth.

Gini
.-= Gini Grey´s last blog post: &lt;a href=&quot;http://www.ginigrey.com/wp/?p=650&quot; rel=&quot;nofollow&quot;&gt;Intuition&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>P.S. ~ Bert ~ I loved your website with the inspiring video clips and a place to join a spiritual community (readers &#8211; click on Bert&#8217;s name above to go to his site). We&#8217;d like to create a spiritual community here by having people share comments back and forth.</p>
<p>Gini<br />
.-= Gini Grey´s last blog post: <a href="http://www.ginigrey.com/wp/?p=650" rel="nofollow">Intuition</a> =-.</p>
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		<title>By: Gini Grey</title>
		<link>http://theadventurouswriter.com/spirituality/spiritual-meditation-practices-%e2%80%93-4-different-meditation-techniques/comment-page-1/#comment-77</link>
		<dc:creator>Gini Grey</dc:creator>
		<pubDate>Tue, 26 Jan 2010 23:06:38 +0000</pubDate>
		<guid isPermaLink="false">http://theadventurouswriter.com/spirituality/?p=506#comment-77</guid>
		<description>Hi Bert,

Thanks for mentioning that results will vary from person to person and that meditation improves with practice - so true! It took me a long time before I could do a sitting meditation for more than 15 minutes. Now I meditate daily for 30 - 60 minutes and I love it. There are times when my mind is so active and my body so restless it&#039;s hard to sit still, but most of the time these days I settle into a peaceful state where I feel whole, clear, and energized.

I also love to do a walking meditation out in nature where I focus on the beautiful surroundings, the fresh air and scents and feel my feet touching the ground. When my mind takes over with ideas and plans, I just refocus on my surroundings and sensations. This way I&#039;m relaxing and energizing my body and mind at the same time!

I look forward to hearing from others how they experience meditation and in what forms.

Gini
.-= Gini Grey´s last blog post: &lt;a href=&quot;http://www.ginigrey.com/wp/?p=650&quot; rel=&quot;nofollow&quot;&gt;Intuition&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Hi Bert,</p>
<p>Thanks for mentioning that results will vary from person to person and that meditation improves with practice &#8211; so true! It took me a long time before I could do a sitting meditation for more than 15 minutes. Now I meditate daily for 30 &#8211; 60 minutes and I love it. There are times when my mind is so active and my body so restless it&#8217;s hard to sit still, but most of the time these days I settle into a peaceful state where I feel whole, clear, and energized.</p>
<p>I also love to do a walking meditation out in nature where I focus on the beautiful surroundings, the fresh air and scents and feel my feet touching the ground. When my mind takes over with ideas and plans, I just refocus on my surroundings and sensations. This way I&#8217;m relaxing and energizing my body and mind at the same time!</p>
<p>I look forward to hearing from others how they experience meditation and in what forms.</p>
<p>Gini<br />
.-= Gini Grey´s last blog post: <a href="http://www.ginigrey.com/wp/?p=650" rel="nofollow">Intuition</a> =-.</p>
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		<title>By: Bert Jackson</title>
		<link>http://theadventurouswriter.com/spirituality/spiritual-meditation-practices-%e2%80%93-4-different-meditation-techniques/comment-page-1/#comment-76</link>
		<dc:creator>Bert Jackson</dc:creator>
		<pubDate>Tue, 26 Jan 2010 22:14:59 +0000</pubDate>
		<guid isPermaLink="false">http://theadventurouswriter.com/spirituality/?p=506#comment-76</guid>
		<description>Thanks, Gini, for sharing this (so that we can share and so on!). It is so important for people to understand there is no one right way to meditate, each person needs to find their own fit. Results will vary from person to person as well. We each have our own experience. As we open our minds from within and without, greater possibility is realized. 

For me, it was important to realize that meditation is something that can improve with practice (like most things!). And I also found that not being attached to the outcome of a particular session made it more effective, though the benefits might not manifest until the next day.

Bert</description>
		<content:encoded><![CDATA[<p>Thanks, Gini, for sharing this (so that we can share and so on!). It is so important for people to understand there is no one right way to meditate, each person needs to find their own fit. Results will vary from person to person as well. We each have our own experience. As we open our minds from within and without, greater possibility is realized. </p>
<p>For me, it was important to realize that meditation is something that can improve with practice (like most things!). And I also found that not being attached to the outcome of a particular session made it more effective, though the benefits might not manifest until the next day.</p>
<p>Bert</p>
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		<title>By: Gini Grey</title>
		<link>http://theadventurouswriter.com/spirituality/spiritual-meditation-practices-%e2%80%93-4-different-meditation-techniques/comment-page-1/#comment-73</link>
		<dc:creator>Gini Grey</dc:creator>
		<pubDate>Mon, 25 Jan 2010 20:53:58 +0000</pubDate>
		<guid isPermaLink="false">http://theadventurouswriter.com/spirituality/?p=506#comment-73</guid>
		<description>Hi Laurie,

Yes, there are many ways to meditate, and like I said in the article - it&#039;s not about the technique, it&#039;s about the state you are in so if you reach that mindless (no thought) yet alert state of pure awareness or God consciousness (or whatever you like to call it) while you pray, I&#039;m sure you&#039;ll reap the same benefits from praying. 

When I pray, I tend to me more in a communication space of talking and listening to the God of my heart, whereas in meditation I&#039;m merging into the oneness with God (if that makes sense - it&#039;s an experience which is hard to write about as it is way beyond what the thinking mind can understand), so I experience them as two different things. Would love to hear how you experience prayer...

Gini
.-= Gini Grey´s last blog post: &lt;a href=&quot;http://www.ginigrey.com/wp/?p=650&quot; rel=&quot;nofollow&quot;&gt;Intuition&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Hi Laurie,</p>
<p>Yes, there are many ways to meditate, and like I said in the article &#8211; it&#8217;s not about the technique, it&#8217;s about the state you are in so if you reach that mindless (no thought) yet alert state of pure awareness or God consciousness (or whatever you like to call it) while you pray, I&#8217;m sure you&#8217;ll reap the same benefits from praying. </p>
<p>When I pray, I tend to me more in a communication space of talking and listening to the God of my heart, whereas in meditation I&#8217;m merging into the oneness with God (if that makes sense &#8211; it&#8217;s an experience which is hard to write about as it is way beyond what the thinking mind can understand), so I experience them as two different things. Would love to hear how you experience prayer&#8230;</p>
<p>Gini<br />
.-= Gini Grey´s last blog post: <a href="http://www.ginigrey.com/wp/?p=650" rel="nofollow">Intuition</a> =-.</p>
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		<title>By: Laurie Pawlik-Kienlen</title>
		<link>http://theadventurouswriter.com/spirituality/spiritual-meditation-practices-%e2%80%93-4-different-meditation-techniques/comment-page-1/#comment-70</link>
		<dc:creator>Laurie Pawlik-Kienlen</dc:creator>
		<pubDate>Sun, 24 Jan 2010 21:57:51 +0000</pubDate>
		<guid isPermaLink="false">http://theadventurouswriter.com/spirituality/?p=506#comment-70</guid>
		<description>Gini,

I had no idea there were different types of meditation! How interesting...I&#039;ve never meditated, but I do pray regularly.

Recently, I read that meditation can add up to six years to your life. I&#039;m hoping prayer has the same effects :-) 

Laurie
.-= Laurie Pawlik-Kienlen´s last blog post: &lt;a href=&quot;http://feedproxy.google.com/~r/QuipsTipsForFreelanceWriters/~3/eI2yC0utsdQ/&quot; rel=&quot;nofollow&quot;&gt;Fear of Success for Writers – Signs of Self-Sabotage in the Writing Life&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Gini,</p>
<p>I had no idea there were different types of meditation! How interesting&#8230;I&#8217;ve never meditated, but I do pray regularly.</p>
<p>Recently, I read that meditation can add up to six years to your life. I&#8217;m hoping prayer has the same effects <img src='http://theadventurouswriter.com/spirituality/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  </p>
<p>Laurie<br />
.-= Laurie Pawlik-Kienlen´s last blog post: <a href="http://feedproxy.google.com/~r/QuipsTipsForFreelanceWriters/~3/eI2yC0utsdQ/" rel="nofollow">Fear of Success for Writers – Signs of Self-Sabotage in the Writing Life</a> =-.</p>
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