Comments on: Easy Meditation – 3 Quick Meditation Techniques for a Busy Life

By: Danial Hurley\

Danial Hurley\ — Tue, 08 Feb 2011 11:07:58 +0000

Thanks for writing this kind of articles especially these days that stress and anxiety is all over the place. I agree indeed that meditation exercises and practices can help maintain a peaceful life for busy people like us.

By: Alannah Jantzen

Alannah Jantzen — Tue, 26 Jan 2010 18:07:52 +0000

Hi Laurie,

Glad you found my tips useful. Understanding the power and presence of the Breath is truly the key to a dynamic and juicy life. Combining that breath with understanding how to work with your mind to quickly re-balance, re-focus and re-vitalize yourself is a joyous process.

Thoughts do become things and you can change your world from the inside out. Change your inner song and understand “How to Unclutter Your Mind and Connect with your ZEST”!

Joy of the day,

Alannah

By: Laurie Pawlik-Kienlen

Laurie Pawlik-Kienlen — Mon, 25 Jan 2010 21:07:02 +0000

Thanks for bringing us Alannah’s article, Gini. I love the tip about remembering to breathe. Sometimes when I remind readers to stop and take a deep breath, they write in the comments section that they actually DID stop and take a deep breath, and they felt much better! It’s amazing what oxygen can do for our brains, bodies, and spirits.

I also like the tip about listening to our minds. I’ve been thinking alot about Wayne Dyer lately, and his encouragement to think about things that strengthen us….and avoid thoughts that weaken us. That’s so important, so simple, and so effective!

Thanks for these tips — they’re like an oasis in a busy day

Laurie
.-= Laurie Pawlik-Kienlen´s last blog post: Fear of Success for Writers – Signs of Self-Sabotage in the Writing Life =-.