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Archive of posts filed under the Emotional Health category.

Ask Your Guardian Angels for Healing and Guidance

If you feel lost, confused or troubled in any area of your life, ask your Guardian Angels for healing and guidance. They will immediately come to your side and comfort you with love and support. You may hear their helpful messages through your inner voice, or sense intuitively what to do next, or simply have miracles [...]

Discover Your Intuition Style and Make Wiser Decisions

When you discover your intuition style – that particular way of discerning what’s best for you – you naturally make wiser decisions in life. Some people follow their gut instinct, some trust their emotional response, and others rely on a subtle inner knowing. The most important thing is to get out of the head and [...]

Meditation Practice Reveals Your True Spiritual Nature

You may appear to be a human being living in a 3D world, but in reality you are spiritual being expressing and experiencing yourself through a human body. Over time, meditation practice reveals your true spiritual nature. It takes your awareness beyond thoughts, judgments, emotions and physical sensations into the spacious, eternal, oneness of your [...]

How to Pray When You’re Distracted – Mindful Prayer Tips

Learning how to pray when you’re distracted takes practice! Use these mindful prayer tips to stay focused and connected to God when you’re praying. In fact, I invite you to go beyond “praying to God”! Instead, savor your connection with your Lord and Creator — read my second tip for details. If you get distracted when you [...]

What is Reiki? A Healing Energy Therapy

According to Dr Oz, Reiki is a healing energy therapy or alternative medicine that is getting much more popular. Reiki enhances the life force energy that flows through all of us, reduces stress, and increases relaxation. The word Reiki is made of two Japanese words: Rei which means “God’s Wisdom or the Higher Power” and Ki which [...]

How to Practice Loving Kindness Meditation

Loving kindness meditation or metta meditation as it’s referred to in Buddhism, is a practice that cultivates love and kindness for oneself and others. Most of us spend so much time and energy focused on externals such as work, family, friends, finances, judgments, comparisons and ruminating about the past and future, that we drain our [...]

How to Know if You are an Earth Angel

Ever wonder if you are an earth angel – an incarnated angel, elemental, starperson, walk-in, or wizard – with a higher purpose in life? Are you passionate about healing, teaching and helping others? Do you feel different from others, as though you don’t really fit in? If so, you may be a soul with non-earthly [...]

Life Lessons on Love from Mother Teresa

We can learn many life lessons on love from Mother Teresa’s dedicated efforts to help the dying and destitute. Through simple acts of kindness and charity she taught the world to be more loving and compassionate. We don’t have to do missionary work in India or Africa to help heal the world – we can [...]

How to Cope When Your Life is Falling Apart

When your life is falling apart you may feel as though you’re plummeting through the air without a parachute. We all experience change and loss at various times in our lives, but when it happens all at once –job loss, relationship ending, health issues, and more, the world suddenly seems to spin out of control. [...]

How Empaths Can Create Healthy Boundaries

Empaths are extremely sensitive to other peoples’ energy and therefore need to create healthy boundaries. As caring and responsive people, they instantly tune into friends’ problems, take on family members’ emotions, and carry the pain of the world if they’re not careful. Like sponges, they absorb energy around them making it challenging to be in [...]