“Standing in the middle of the road is very dangerous; you get knocked down by the traffic from both sides.” ~ Margaret Thatcher.

Making a choice to act can be difficult in different ways for women of different ages. If you’re in your forties like me, you might find The 10 Smartest Decisions a Woman Can Make After 40 interesting! However, the following ways to make a good decision apply to women of all ages…

How to Make a Good Decision for Women – Margaret Thatcher

Make decisions quickly, and keep a “decisions” journal. “Not only will you find that the decisions you make quickly are the better ones, but you’ll also find you’re much happier and more confident with those than you are with the decisions you make using laborious analysis,” writes Elaine St. James in Simplify Your Work Life: Ways to Change the Way You Work so You Have More Time to Live. She advises keeping a “decisions journal” for six months to determine how long it takes to make decisions and which ones were good decisions. Knowing how to make a good decisions quickly involves tracking your past decisions, both good and bad.

Margaret Thatcher is a woman who makes decisions quickly: “I usually make up my mind about a man in ten seconds,” she says, “and I very rarely change it.”

Trust your first instincts. St. James believes it’s important to trust your gut instincts. And, making a good decision for women involves eliminating clutter or “noise”, such as other people’s expectations want or what you’ve been programmed to do by your parents or teachers. “Often our days are so filled with unimportant minutiae that we easily get disconnected from our inner guidance,” writes St. James. Connecting to your inner voice takes practice, which is why St. James suggests the decisions journal when you’re trying to make a good decision. It will help you make the right decision quickly, and help you untangle the unimportant details.

Take an “Is this a good decision?” test. You can make a good decision by tuning in to your physical body. This test involves standing up straight, taking a cleansing breath of air, and either letting your arms rest by your sides or placing them against your solar plexus. Breathe in through the nose and out through your mouth. “It helps in the beginning to close your eyes,” writes St. James in Simplify Your Work Life. “Not only to eliminate visual distractions but also to help you get in touch with your center.” And, the more in touch you are with your inner self, the more you’ll get out of your life!

Most women’s bodies tilt forward when they experience a “yes” response to a decision. Their bodies tilt slightly backwards with a “no” response. To determine your own bodily response, imagine a “yes” and a “no” decision. Which way does your body lean?

Once you know how your body responds when you’re making decisions, you’re more in touch with you body’s energy field and you’ll be better able to make good decisions quickly. When you’re standing solidly and comfortably, ask yourself if a particular decision is truly in your best interest. Is it in your best interests to hire Jennifer, marry Bill or have a bacon double cheeseburger with super sized French fries for lunch?

“If the decision you’ve made is right for you, your body will start to fall forward ever so slightly; if the decision isn’t right, your body will start to fall backward every so slightly,” writes St. James. “The more you work with this, the better you’ll get.”

If you tend to make decisions based on a need to be liked, check out this final quotation from Margaret Thatcher: “If you just set out to be liked, you would be prepared to compromise on anything at any time, and you would achieve nothing. ”

If you have any questions or thoughts on making good decisions for women, please comment below…

Related posts:

1. Where “Well-Behaved Women” Came From – Laurel Thatcher Ulrich
2. How to Make Mistakes and Move On – Brenda Ueland
3. How to Make Your Business Successful: Find Your Personal Advantage

“Great dreams…never even get out of the box,” says Bombeck. “It takes an uncommon amount of guts to put your dreams on the line, to hold them up and say, ‘How good or how bad am I?’ That’s where courage comes in.”

Having courage to overcome your own self-sabotaging and self-defeating behaviors is what the book Stop Self-Sabotage: Get Out of Your Own Way to Earn More Money, Improve Your Relationships, and Find the Success You Deserve by Pat Pearson. Click the cover for details, and read on for ways to stop self-sabotage and self-defeat…

4 Ways to Stop Self-Sabotage and Self-Defeat – Erma Bombeck

1. Accept conflict, disagreements, confrontation as normal. Sometimes women sabotage themselves because they’re afraid of the conflict that results when they stand up for what they want and think. Women can be afraid of letting go of other people’s expectations. And, sometimes women are afraid of the labels that come with doing what they want in life (“selfish”, “controlling”, “iron lady”, etc). To stop the self-defeat and self-sabotage, we have to accept the fact that sometimes we do things that don’t please other people. We have to act out of passion – not fear of conflict.

2. Reexamine the self-beliefs that limit and control. What do you believe about yourself that isn’t true? For instance, women who believe they don’t deserve to be in healthy relationships will act in ways that sabotage or defeat good relationships. Women who believe they’re unattractive or worthless will sabotage their own attempts to lose weight or take care of themselves. To stop self-sabotage and self-defeat — and increase motivation – we need to stop believing things about ourselves that aren’t true.

3. Stop taking responsibility for others’ dreams and goals. Is it self-sabotaging or self-defeating to put your life on hold, so your partner or kids can pursue their dreams or goals? I can’t answer that – every situation, every woman, every motivation is different. But, women seem to take responsibility to help other people achieve their goals and dreams at the expense of their own. Women can put their goals or dreams on hold while they help the boss build his or her business, or because their volunteer work for the church or community is too demanding. To stop self-sabotage and self-defeat, we need to let others be responsible for achieving their goals…and we need to achieve our own.

4. Identify the “busy work” – and stop it! This is how I sabotage myself: I spend too much time on things at work that don’t matter. For instance, checking my blog stats every hour or two – or checking my e-mail often – is not only a waste of time, it’s self-defeating (if my blog stats are good, then I feel like taking a break! If they’re bad, I’m too depressed to work (excuse the exaggeration for effect)). To stop self-defeating behaviors, we need to cut out the activities and thought patterns that don’t matter. To stop sabotaging ourselves, we need to put the time and energy we have towards things that actually make a difference.

One last thought from Erma Bombeck:

“When I stand before God at the end of my life,” says Bombeck, “I would hope that I would not have a single bit of talent left, and could say, ‘I used everything You gave me.’”

Are you using everything you have — are you living up to your own potential? For more motivation to achieve your goals, read 5 Strategies for Life Success – Alanis Morissette.

If you have any questions or thoughts on these ways to stop self-sabotage and self-defeat, please comment below…

Related posts:

1. How to Stop Feeling Depressed About a Relationship Breakup – Rita Rudner
2. 7 Ways to Overcome Procrastination at Work – Sarah Ban Breathnach
3. How to Follow Your Heart to Fame and Fortune – J.K. Rowling