I have some breakup advice for her – but first, a quotation from a funny woman!

“I love to shop after a bad relationship,” says comedienne Rita Rudner. “I don’t know. I buy a new outfit and it makes me feel better. It just does. Sometimes I see a really great outfit, I’ll break up with someone on purpose.”

I’m not a huge shopper (I despise shopping, in fact), but I can get behind Rudner’s breakup advice! It’s all about “self-soothing”, which I describe below. If you need help getting over a breakup, click on It’s Called a Breakup Because It’s Broken: The Smart Girl’s Break-Up Buddy. And, read on to learn how to stop feeling depressed when you’re letting go of someone you love…

How to Stop Feeling Depressed About a Relationship Breakup – Rita Rudner

Remind yourself that the breakup happened for a reason. No matter how you feel right now – trust me, I know how devastating it is to lose someone you love – the relationship was not working. To stop feeling depressed, stay focused on the fact that the relationship wasn’t meant to be. For whatever reason, you and he weren’t a good match. For more help, read Overcoming an Unexpected Relationship Breakup – Eleanor Roosevelt.

Learn the difference between mourning and wallowing. The first few months after a breakup are the worst. Allow yourself to mourn your loss, but don’t let yourself wallow in depression because the relationship didn’t work out. Mourning involves crying or expressing your feelings in writing, painting, creative dance, etc for some amount of time each day. Wallowing is talking about the relationship breakup endlessly, obsessing about it, and refusing to think beyond your current feelings.

Think about your role in the relationship and breakup. To stop feeling depressed, find ways to empower yourself! Empowering yourself is about taking control, about learning how you can be a better, smarter, healthier woman. So, think about the breakup. Be honest about your mistakes and foibles. You don’t need to change who you are; you just need to learn from your experiences.

Learn how to “self-sooth.” I found this term in a book about eating disorders, and it’s great breakup advice! Self-soothing addresses Rita Rudner’s quotation about shopping and relationship breakups: to stop feeling depressed, do things that make you feel better. Avoid unhealthy habits such as spending too much money, overeating, or harming yourself. Self-soothing strategies come from inside yourself – not outside, like shopping (sorry, Rita Rudner! Your quotation about shopping and relationship breakups was funny). An example of self-soothing is to recall a time that you were happy, proud, and centered – perhaps after you made a mistake and moved on or accomplished something you were proud of.

Rebuild your personal identity. Take the breakup as an opportunity to figure out who you are. Many women lose their personal identities in relationships; now, you have a chance to get back in touch with your authentic self. What do you want out of life, who do you want to be, where do you want to go? You’re now free to answer all those questions; this breakup could open all sorts of doors for you.

I know I haven’t covered all the ways to stop feeling depressed after a relationship breakup! If you have suggestions – or questions – please comment below…

Share/Save

Related posts:

1. Stop Feeling Guilty Over a Relationship Breakup – Quips and Tips
2. 6 Steps to Healthy Weight Loss – Rita Rudner
3. Overcoming an Unexpected Relationship Breakup – Eleanor Roosevelt

“The trick is not how much pain you feel – but how much joy you feel,” says Jong. “Any idiot can feel pain. Life is full of excuses to feel pain, excuses not to live, excuses, excuses, excuses.”

Shame and guilt are great excuses for denying yourself happiness and a full life! If you’re paralyzed with regrets about your past, I encourage you to find ways to move forward. Click on Healing the Shame that Binds You by John Bradshaw for help, and read on for advice and research about overcoming shame and guilt…

Overcoming Shame and Guilt – Erica Jong

Moving beyond the painful, paralyzing emotions of shame and guilt is not easy – but there is hope, my friends, for making mistakes and moving on! University of Alberta researcher Jessica Van Vliet studied these emotions and found specific things that help with overcoming shame and guilt.

First: realize that shame and guilt can improve your life. “Shame can prompt us to make changes that will help protect our relationships and also preserve the fabric of society. It’s important to emphasize that shame is essential and has value,” said Van Vliet. “The problem is when people get paralyzed with shame and withdraw from others. Not only can this create mental health problems for people, but also they no longer contribute as fully to society.”

How shame and guilt damages your health and well-being. Women who feel debilitated by shame tend to internalize and over-personalize the situation. They also seem resigned to being unable to change their feelings or their fate – and don’t allow themselves to believe that overcoming shame and guilt is possible. They don’t let themselves overcome failure and bounce back.

“When people experience shame, they may say to themselves ‘I’m to blame, it’s all my fault, all of me is bad, and there’s nothing I can do to change the situation,’” said Van Vliet. “They identify so much with shame that it takes over their entire view of themselves. That leads to an overwhelming feeling of powerlessness.”

Overcoming shame and guilt involves going to the dark place. Erica Jong says, “Everyone has talent. What is rare is the courage to follow the talent to the dark place where it leads.” I think the “dark place” can be found in many situations and is different for all women. When it comes to talent, the dark place can be feeling selfish, or forcing self-discipline to stay motivated to pursue your dreams. When it comes to shame and guilt, the dark place can be sitting with and accepting those terrible feelings.

Step back from the problem. A key to overcoming shame and guilt involves view your problem in a different, objective light. It helps to identify external factors that contributed to your actions or situation (discrimination or peer pressure, for example) and differentiate between being a bad person versus doing something bad.

“When people move from a sense of uncontrollability to the belief that maybe there’s something they can do about their situation, such as apologizing or making amends for their actions, it starts increasing a sense of hope for the future,” says Van Vliet.

Connect with friends, family, a higher power, or humanity as a whole. “Connecting to others helps to increase self-acceptance, and with self-acceptance can come a greater acceptance of other people as well,” says Van Vliet. “People start to realize that it’s not just them. Other people do things that are as bad or even worse sometimes so they’re not the worst person on the planet. They start to say to themselves, ‘This is human, I am human, others are human.’”

Do you find the thought of overcoming shame and guilt scary or risky? Remember…“if you don’t risk anything you risk even more,” says Erica Jong.

I welcome your thoughts and questions on overcoming shame and guilt below…and if you found this article helpful, you might be interested in How to Fail and Bounce Back – Rachel Naomi Remen.

Source: University of Alberta (2009, September 9).” Overcoming Shame: Making Connections Is The Key, Says Researcher.” Van Vliet’s study was published in Psychology and Psychotherapy: Theory, Research, and Practice.

Share/Save

Related posts:

1. Overcoming Shame and Guilt – Erica Jong
2. Increase Your Creativity and Fire Up the Muse – Erica Jong
3. How to Use Your Instincts to Succeed at Work – Erica Jong

The life lesson: knowing how to make mistakes and move on will make you healthier, happier, and more successful (no more feelings of guilt and shame!). The successful woman: Brenda Ueland — a  prolific writer, strong woman in history, and all-round self-confident dame.

We women are “too ready not to stand by what we have said or done,” says Ueland. “It is so conceited and timid to be ashamed of one’s mistakes. Of course they are mistakes. Go on to the next.”

I love this because I tend to berate myself endlessly for mistakes! If you’re the same way, you might find John Maxwell’s Failing Forward: Turning Mistakes Into Stepping Stones for Success helpful (click on the image for more info). And, read on for my tips on making mistakes and moving on, inspired by Brenda Ueland.

Making Mistakes and Moving On – Brenda Ueland

Figure out why it’s conceited to be ashamed of your mistakes. How do you interpret Ueland’s statement that it’s conceited to be ashamed of your mistakes? To me, that means we put too much emphasis on the importance of ourselves and our mistakes. Dwelling on the mistakes we’ve made, instead of bouncing back to push forward, means we’re focused on our own selves instead of what’s going on around us.

Practice “moving on” for one month. Making mistakes and moving on is harder than it sounds, but I encourage you (and me!) to try it for one month. Every time that critical inner voice berates and castigates you for making a mistake, practice accepting that you’re human, remembering what you learned from that mistake, and shaking it off. If you need help conquering that nasty inner voice, read 5 Tips for Taming Your Inner Critic (written by Gini Grey, a frequent contributor to the comments here on See Jane Soar!). 

Hold on to a successful woman who made mistakes and moved on. Learn from strong women in history like Eleanor Roosevelt or Amelia Earhart – or from a woman in your own life! When I worked with Big Brothers and Big Sisters in Calgary, our public relations person made a grievous error in the quarterly newsletter. She accidentally published the name of an individual who made a significant donation to the organization; his only stipulation was that he remain anonymous. She didn’t realize her error until the newsletter was published and distributed to thousands of people; she had to call him and eat some serious humble pie. I’ll never forget how balanced she was! She tempered her deep regret for her mistake with a healthy dose of “this too, shall pass.” She had the self-confidence, self-acceptance, resilience, and experience to know that she made a mistake. She needed to move on.

What was the last or most memorable mistake you made — and have you moved on? Don’t cower and don’t be timid, my friends. Above all, don’t be ashamed. You may have messed up — we all do — but it’s over. Let it go.

And remember: “Since you are like no other being ever created since the beginning of time, you are incomparable,” says Brenda Ueland.

What are your thoughts about making mistakes and moving on? I welcome your comments below!

Share/Save

Related posts:

1. 5 Ways to Learn From Your Mistakes – Ella Fitzgerald
2. Overcoming Shame and Guilt – Erica Jong
3. 5 Ways to Build Resiliency – JK Rowling