“I used to be The Wife,” said Shirley Valentine. “I used to be The Mother. But now I’m Shirley Valentine again. Would you like to join me for a drink?”

This woman – who was living an “unused life” – lost her self-identity and the pizzazz of her youth. The young Shirley Valentine had personality and attitude, but she drowned in her marriage and kids. Her daughter and husband took her for granted and treated her like a servant…but she let them. Somewhere along the way Shirley Valentine taught her family how to mistreat her.

Valentine eventually found her way home to herself, and what a journey it was! If you haven’t seen Shirley Valentine, you must rent the DVD or borrow it from the library – it’s a great example of how to “See Jane Soar.” And if you feel like you’ve lost yourself, here are Susan Liddy’s tips for reconnecting with who you were….

Finding Strength and Wisdom in Your Past

“You are a gifted and empowered woman,” says Liddy, who created a free Passages to Empowerment video series. “You have a brilliant mind, a beautiful heart, and a spiritual and deep soul.”

And all those “younger you’s” who live inside you – who were rebellious, naive, feisty, curious, artistic (like Shirley Valentine!) – can serve you now! Embrace and love them, listen to them, feel them, and understand them. Follow your heart, and make choices based on who you are (and were!), what fulfills you and what brings meaning to your life.

4 Ways to Reconnect With Who You Were

1. Play with different careers. Be aware of the moments that feel passionate and purposeful. Find out what you were meant to do… maybe it’s even a number of different things or a career change. Approach your job with the same, open-minded inquisitiveness you had when you were fresh out of school.

2. Open your heart to romance. Let yourself love and be loved… even if only for a fleeting moment. Invite someone to go beyond that protective exterior, to meet the youthful spirit living inside, who yearns for affection, adventure, companionship and passion!

3. Explore new friendships; rekindle old ones. Give all of yourself, should that be your wish. Step out of your circle and welcome relationships with different kinds of people. Allow yourself to learn something from a new friend. And take the risk to love and find out how lovable you are!

4. Take up an old forgotten pastime. Or, take the time to master a few new tricks! Write, paint, dance, kickbox, run, read, create. Volunteer. Do something because a friend invited you and you’ve always wanted to try. Or, do something that no one is doing… just because it’s what you want to do.

Acknowledge and love yourself every step of the way.

Have you lost yourself – and do you want to reconnect with who you are? I welcome your thoughts and comments below…

 Susan Liddy is the founder and CEO of AspireLifeCoaching.org, a life coaching company on a mission to empower women globally. Susan is the author of the “Secrets to Ultimate Living; What you wish you knew when you were 20!”

Related posts:

1. 5 Ways to Get the Most Out of Your Life – Ayaan Hirsi Ali
2. 6 Ways to Create a Vision Board That Works – Martha Beck
3. 10 Ways to Build Self-Confidence – Queen Latifah

“Women have to be able to champion other women,” said Michelle Obama in a recent issue of Oprah Magazine. “We have to root for each other’s successes and not delight in one another’s failures.”

Rooting for your friend’s successes can be difficult – especially if you’re prone to jealousy or insecurity (like we all are at times!). For more info about healing female friendships, click When Friendship Hurts: How to Deal With Friends Who Betray, Abandon, or Wound You. And, read on for tips on repairing relationships and keeping  friends for the long haul…

Healing Female Friendships – Michelle Obama

Is there a friend who you don’t talk to? Did you argue about something, or just drift apart — or did you have an unexpected relationship breakup? Here are a few things to think about if you want to be friends again…

Figure out the cause of the estrangement. Female friendships can be broken through neglect, betrayal, arguments, or broken promises. Identifying and airing the cause of the breakup can make reconnecting with friends much easier. Plus, the more you know about broken relationships, the healthier your future friendships will be!

Make the first move to repair the relationship, says Michelle Obama. “If there is anyone who has a broken relationship with another woman, if there was a woman in your life that you have not communicated with because of ego or embarrassment or jealousy or fear of rejection, a sister or a friend or a mother or a child who could or should be a part of your community,” says Obama, “I ask you to reach out to that woman today.”

Remember that female friendships have ups and downs. Most relationships go through cycles of closeness and distance, connection and disconnection. To keep your friendships healthy and strong, accept that these natural stages – and perhaps pay a little more attention to your friends during the periods of distance.

Accept your friends for who they are. The best, healthiest part of friendship is not trying to change people! If you want to keep your friend, you should accept her quirks, weaknesses, and foibles…without wanting her to be different or trying to change her personality.

Identify toxic female friends. Some relationships aren’t worth repairing because they’re destructive, unhealthy, or difficult. To learn if you’re in a toxic friendship, read Coping With Toxic Female Friendships – Joan Baez. To find out if you’re the toxic friend, read Are You a Toxic Female Friend? George Eliot.

One last quotation from Michelle Obama:

“One of the lessons that I grew up with was to always stay true to yourself and never let what somebody else says distract you from your goals. And so when I hear about negative and false attacks, I really don’t invest any energy in them, because I know who I am.”

If you have any questions or thoughts on healing female friendships or repairing relationships, I welcome you below!

Related posts:

1. Coping With Toxic Female Friendships – Joan Baez
2. Living Your Own Life – Maria Shriver’s Advice to Michelle Obama?
3. Giving People the Benefit of the Doubt – Michelle Obama

Here’s what Eleanor Roosevelt said about friendship:

“Friendship with oneself is all-important, because without it one cannot be friends with anyone else in the world.”

When you’re healing from a relationship breakup, one of the most important things to do is not take it personally and stay friends with yourself – especially if the breakup was unexpected! For more relationship advice, click on Extreme Breakup Recovery by Jeanette Castelli. And, read on for my ways to overcome an unexpected relationship breakup…

Ways to Overcome an Unexpected Relationship Breakup – Eleanor Roosevelt

Don’t take the breakup personally. The reason for the relationship breakup could have nothing to do with you! Maybe something happened in your friend or partner’s life that requires distance, such as depression, physical illness, or unresolved emotional issues. It’s important to remember that he or she has a whole inner life that you may not be privy to. Don’t berate yourself for the breakup, or over what you did or didn’t do.

Let go of feelings of unworthiness and inferiority. This is a deeper exploration of “don’t take things personally”: don’t let the unexpected breakup destroy your self-confidence or self-esteem. “No one can make you feel inferior without your consent,” said Roosevelt. Accept your hurt and confusion about the end of the relationship or friendship, but don’t let it make you feel unworthy or inferior.

Ask what happened. It’s acceptable and even healthy to ask romantic partners or friends for reasons behind the relationship breakup, especially if it was unexpected. Did you not live up to their expectations? Did you offend them, or were you insensitive in some way? If you’re wondering if you were a “bad” friend, you might find Are You a Toxic Friend – George Eliot helpful. But remember — an unexpected end of a friendship does not mean you’re a toxic or bad friend!

Accept that you may never know why it happened. Your friend or partner may not be able to express the reasons for the relationship breakup. Maybe he or she doesn’t know why the relationship can’t continue, or can’t express it properly. Or, perhaps he or she simply doesn’t want to talk about it. To overcome an unexpected relationship breakup, you have to accept a possible lack of closure.

Prime the “resilience” pump! How “bouncebackable” are you? Resiliency is a key to being a successful woman who can overcome relationship breakups and forge healthy new relationships. Everyone faces failures, setbacks, and obstacles in friendships and romantic relationships. Successful women just keep getting up and trying again, that’s all! For tips on bouncing back, read 5 Ways to Build Resiliency – JK Rowling.

Choose to heal. The most effective way to overcome relationship breakup – besides letting time heal – is to make the choice to move on. The end of the friendship or relationship happened, and there may be nothing you can do about it. You need to choose to heal and overcome your feelings of loss, pain, and helplessness; it’s a choice you may need to make every day.

Soon, you’ll find your pain over the breakup to be less distracting or debilitating. You’ll remember the relationship, but won’t be as burdened by it.

One last quotation from Eleanor Roosevelt (not necessarily related to ending a relationship or friendship, but it’s a great thought!):

“Do what you feel in your heart to be right – for you’ll be criticized anyway,” she said. “You’ll be damned if you do, and damned if you don’t.” 

What are your thoughts or questions on overcoming unexpected an relationship breakup? I welcome you below…

Related posts:

1. 3 Ways to Leave Relationship Abuse Behind – Eleanor Roosevelt
2. How to Stop Feeling Depressed About a Relationship Breakup – Rita Rudner
3. The Definition of a Successful Woman – Eleanor Roosevelt

About friendship, George Eliot said:

“Perhaps the most delightful friendships are those in which there is much agreement, much disputation, and yet more personal liking.”

Good friends agree about lots of things – and, better yet, are able to disagree about lots of things. If you have a friend that you just aren’t clicking with, read Toxic Friends: The Antidote for Women Stuck in Complicated Friendships by Susan Shapiro Barash.

If you have a toxic friend in your life, you might find Coping With Toxic Female Friendships – Joan Baez helpful. And, here are six ways to tell if you’re a toxic female friend…

Are You a Toxic Female Friend? – George Eliot

Five signs that you’re toxic…

You’re negative, and you can’t stop complaining. Do you hate your job, your ex-boyfriend, your mother, and your last vacation? Fine…but stop talking about it! Expressing your negative feelings is fine – good, even — but polluting the air with a nonstop monologue about how terrible your life is won’t help you make and keep lifelong friends.

You talk behind your friend’s back. You’re a toxic female friend if you share info about your friend, her habits, her work, her partner, or anything about her life. Gossip may feel good (and if you want to know why, read Is Gossip Good for You? – Barbara Walters) — but it just ain’t nice. And, it’ll destroy your friendship.

You don’t remember – or know – what’s happening in your friend’s life. How did your friend’s dad’s open heart surgery go? When is her birthday? How old are her kids? What does she want to be when she grows up? What’s her biggest struggle? You don’t know what’s going on in your friend’s life because you don’t ask. Or listen.

You give back-handed compliments. “I love your new haircut! It makes your face seem so slim.” I’m sure you’ve received “compliments” like this. If you find yourself making snide remarks (and let’s face it, ladies, we’ve all done it), cut yourself a piece of humble pie and apologize immediately. You could even explain why you were snippy (my grandma’s word) with your friend. This example of a toxic female friend is from Kelli Zink, host  of CelebTV.com — and so is the next one…

You put your friend down in public. If you don’t save your criticisms for private discussions, then you may be the poison in a toxic female friendship. Sometimes we need to confront a friend’s bad behavior – but not in public (the same goes for married couples!).

You don’t call, you don’t write. This may not be a sign of a truly toxic friendship, but if you never reach out, then you’re not much of a friend. Being a good friend can involve a quick, simple “Hey – how are you? Haven’t talked in ages, was thinking about you today.” If you never think to call or email your friend, then you’re not carrying your end of the canoe, my friend.

You drain other people’s energy. Are you an energy vampire? This may be difficult to figure out on your own, but it’s a strong sign that you’re a toxic female friend. Energy vampires leave people feeling drained, depressed, and exhausted. They ignore boundaries and other people’s needs. Energy vampires can be “drama queens” — making the smallest incident a huge deal. If you’re an energy vampire…you’re also a toxic friend.

What have I missed about toxic female friendships? I’d love to hear your thoughts or questions below…

If you have wonderful friendships in your life, one way to celebrate them is to throw a Goddess party.

Related posts:

1. Coping With Toxic Female Friendships – Joan Baez
2. Healing Female Friendships – Michelle Obama
3. 5 Ways to Help a Friend With Breast Cancer – Suzanne Somers

 ”The easiest kind of relationship for me is with 10,000 people,” said Joan Baez. “The hardest is with one.”

Why are relationships with crowds of people easy? Because you don’t have to deal with the individual quirks – or toxic tendencies – of one individual. You don’t have to be vulnerable, honest, or understanding…and you don’t have to work things out.

For more info on female friendships, click on The Power of Female Friendship: How Your Circle of Friends Shapes Your Life by Paul Dobransky and L.A. Stamford. And, read on to learn how to cope with toxic female friendships…

The idea for this article came from one of my Quips & Tips for Achieving Your Goals readers, who asked how to confront her best friend’s destructive habits.

Signs of Toxic Female Friendships:

• You don’t discuss your successes for fear of jealousy, criticism, or negative feedback
• You make all the effort to stay in touch; she never calls, she never writes
• You leave your visits feeling deflated, exhausted, angry, or depressed
• You’re constantly “cleaning up” after your friend
• You lie for your friend
• Your friend gossips or spreads rumors (read Is Gossip Good for You? – Barbara Walters for info about gossip!)
• Your friend flirts with your boyfriend, husband, or life partner
• Your friend needs constant physical, spiritual, or emotional support
• You don’t respect or support how your friend is living her life
• You can’t be yourself in your friendship
• You dread taking her calls or spending time with her

Coping With Toxic Female Friendships – Joan Baez

Identify the problem. What exactly is “toxic” about your friendship? What bothers you or makes you wish things were different with your friend? More importantly — is it her…or is it you? Jealousy, envy, or dissatisfaction with your own life can lead you to blame or dislike others. If you’re jealous of her, read Making Envy Work for You – Helen Gurley Brown.

Decide how “big” the problem is. Some problems – such as a friend who is constantly late – may simply require you to tweak your own attitude (eg, bring a book, journal, or laptop when waiting for your friend, so you can use your time productively). Other problems – such as a friend who undermines your successes or who is critical or negative – are truly toxic and may require that you limit or cut off all contact.

Set your boundaries. Figure out what you need to do to “cleanse” your toxic female friendship. For instance, one of my closest friends struggled with my “no taking personal phone calls during the day” rule (I’m a home-based freelance writer, and people think the daytime is perfect for phone calls!). She kept saying things like “I would’ve called and talked to you about it, but you don’t take calls during the day.” Meow. I decided to let it go – she’s an amazing friend in every other way, so I was fine with this blip.

Stick to your boundaries. Though I felt like a jerk and questioned my own “no phone calls” rule, I stuck with it. I insisted on evening phone calls. It’s been two years since I started writing full-time from home, and my friend just told me how proud she is of me! She thinks it’s wonderful that I’m supporting myself as a writer, and she loves that I’m pursuing my dream. See how great she is? I had to set and stick to my boundaries – and it was worth it.

Decide how you want to live. If you want to be a successful woman, you need to surround yourself with successful women! If you have toxic female friends in your life, you can choose a different path – whether it’s cutting off contact or gently explaining what you need from your friendship (and listening to her perspective).

By the way, it’s not just in-person relationships that drive you towards or away from success; it’s the online discussions you read and participate in, the blogs you visit, the TV shows you watch, and the conversations you have. It’s everything you surround yourself with!

One more quotation from Joan Baez: “You don’t get to choose how you’re going to die,” she says. “Or when. You can decide how you’re going to live now.”

What did I miss? If you have any thoughts or questions on toxic female friendships, please comment below…

Related posts:

1. 5 Signs You’re a Toxic Female Friend – George Eliot
2. Healing Female Friendships – Michelle Obama
3. Coping With Negative Coworkers Who Drain Your Energy – Anais Nin

Here’s what the successful Barbara Walters says about gossip:

“Show me someone who never gossips, and I’ll show you someone who isn’t interested in people.”

And another zippy quip about gossip:

“If you haven’t got anything nice to say about anybody, come sit next to me.”  ~ Alice Roosevelt Longworth.

Let’s face it: there’s something delicious about gossip. It feels good – and there are scientific reasons why we love to (need to) gossip. If you’re a woman who gossips, cut yourself a little slack. You’re human. If you want to learn to gossip less, click Overcoming Gossips by David Kamara. And here are a few reasons men and women gossip — plus how gossip can actually improve your health and life…

Why do Women (and Men!) Gossip?

Men and women are genetically programmed to gossip, and celebrity gossip is particularly appealing. Over 60 million American women buy celebrity magazines every week, and 90% of Hollywood gossip enthusiasts are women. Evolutionary psychologist Dr Charlotte De Backer says that we’re genetically programmed to gossip. Gossip lights up our brain cells in positive ways, literally making us feel good.

“It is widely known for humans that chocolate stimulates the release of endorphins, and therefore eating chocolate stimulates feelings of happiness,” says Dr De Backer. “Gossip is [also] an instant stimulator of endorphins.” Talking about other people releases those feel-good hormones, which is why gossip feels so damn good. Gossip also plays a role in developing human intelligence and furthering social lives.

Celebrity gossip makes men and women feel good. Our lives are stressful and busy – and maybe a little boring sometimes! Knowing that Angelina Jolie and Brad Pitt disagree about whether or not to spank Zahara gives us a rush. And, gossiping is healthier than binging on cookies and ice cream, drinking a bottle of wine, or shopping for another pair of shoes.

Celebrity gossip is safer than office gossip because we can spread rumors, give our opinions, and spend hours speculating about the lives of the rich and famous without ramification. Our words can’t come back to haunt us. (Note that men and women who overly indulge in office gossip can jeopardize their livelihoods and professional reputations. Gossips, be ware!). 

The Relationship and Health Benefits of Gossiping

Gossip builds relationships. Telling secrets and talking intimately is not only fun, it builds stronger connections between women. Friendships often include spicy rumors and speculations about the people we know, which can be even more delicious than celebrity gossip because of the elements of danger and secrecy. But, a friendship can become toxic if it’s based on gossip.

Gossip makes friends of strangers. Researchers from the University of Oklahoma found that negative attitudes about others can promote friendships among strangers. Gossip or bonding against a “common enemy” establishes boundaries and builds self-esteem – and fans of sports teams are perfect examples of this! Gossip can be healthy because it pulls you together.

“We certainly do not deny that gossip behavior has it drawbacks,” say these researchers. “Still, if there is a positive side of gossip, we believe it is that shared, mild, negative attitudes toward others can create and/or amplify interpersonal intimacy.”

Gossip reveals the personalities of men and women. Listen to how your friends and coworkers gossip; you’ll learn more about them than the people they gossip about. Women who gossip reveal highly informative information about themselves. Remember: if someone gossips endlessly about others, she may also be gossiping about you.

Gossip helps women survive. In cavewomen times, gossiping about our friends, family and neighbors helped ensure our survival. If we kept up with the affairs of others, we’d have a better chance of living longer and healthier lives. It’s evolutionary fact: women who gossiped survived longer. And today, women who know what’s going on – who’s quitting a job, who’s selling a house, who’s leaving her husband – stand a better chance of finding new jobs, making better real estate deals, and befriending new bachelors.

What do you think – do you tend towards gossiping at work, and has it helped or hindered you?

Related posts:

1. Funny Quotes and Sayings by Women – Paula Poundstone
2. 5 Signs You’re a Toxic Female Friend – George Eliot
3. Dealing With Difficult Family Members – Barbara Bush