Comments on: 5 Ways to Recharge Your Batteries – Oprah Winfrey

By: Lincoln Cromer

Lincoln Cromer — Sat, 29 May 2010 04:47:14 +0000

Oprah is a wonderful woman….she is a powerful woman……I liked her show.The lady aids individuals with their health issues and money troubles.She is not afraid to speak up.She discusses topics that all of us as an audience could agree with.Love Oprah!

By: Laurie Pawlik-Kienlen

Laurie Pawlik-Kienlen — Wed, 26 Aug 2009 17:56:26 +0000

I remember Oprah Winfrey saying “listen to your body” about 15 years ago, and I haven’t forgotten it! Getting in touch with what’s REALLY going on inside your mind, heart, and soul is so important.

For me, listening to my body helps me curb my emotional eating. But it’s also an effective way to recharge your batteries — no doubt about that! Else, how will you know your batteries need recharging?

And yes….I love the “you have enough time” mantra. I can feel it reducing my blood pressure and opening up my creativity.

Thanks for being here, Gini!

Laurie
.-= Laurie PK´s last blog post..7 Ways to Save Money on Back to School Spending =-.

By: Gini Grey

Gini Grey — Tue, 25 Aug 2009 22:27:50 +0000

These are so perfect Laurie. Telling yourself you have enough time is so important as saying over and over again, “there’s not enough time”, makes it true because it becomes a programmed belief. Being light instead of serious and setting intentions are big for me too.

The only thing I would add that has helped me is to listen to my body. Our bodies tell us when they need to rest or exercise or play, but we often over-ride them with our important ‘to-do lists’. We let our thinking mind take over instead of balancing it with our physicaly needs for rest, play, emotional processing, food and so on. I’ve learned to listen to my body better and that keeps me balanced.

Gini
.-= Gini Grey´s last blog post..Letting Go =-.