The meditation postures a person uses will affect their experience. Sitting meditation is most commonly used, but there is also standing meditation, lying meditation and moving meditation. Each of these universal meditation techniques arouses different qualities in the practitioner. Sitting accesses the inner teacher, standing activates the inner warrior, lying promotes the inner healer and [...]
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There are many spiritual meditation practices taught today. I’ve included a description of 4 different meditation techniques. With a little creativity and mindfulness, any practice can be created – even a quick, easy meditation. The technique itself is not important; transcending thoughts and experiencing self as pure awareness, consciousness, or one with the source of [...]
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