Breaking Up
Acceptance is the healthiest way to get over a breakup. If you accept your relationship is over, you’re free to move into a happier stage of life. “We create our own suffering when we fight change,” writes Christopher Germer in The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions. “Mindfulness is a [...]
If you initiated the break up, you may feel guilty that the relationship didn’t work out. These tips on dealing with guilt after breaking up will help you move forward. Whether you’ve been married for 20 years or dating for 2 months, guilt after breaking up with someone you once loved is difficult to deal [...]
Getting through a break up is painful at the best of times; it’s worse when you stayed in the relationship longer than you should have. Here’s what Michelle (not her real name) says: “My boyfriend just left me. He’s been lying to me and seeing another woman the whole time we were together. I staying [...]
Emotionally abusive boyfriends humiliate, intimidate, and threaten their girlfriends. Getting strength to leave a boyfriend who abuses you emotionally takes a surprisingly amount of time! Here’s what Lisa says: “I’ve been with my boyfriend for 4 years. He began to lightly abuse me, calling me names, pushing me or throwing things at me. It began [...]
These tips on breaking free from an emotionally destructive relationship are from a spiritual counselor who overcame her own fear of leaving, and who loves teaching others to live fully and deeply. Here’s what “Sara” says – she feels trapped by an emotionally destructive man: “I have been married for 14 years and I know [...]


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