Living without having children doesn’t have to be sad, depressing, or futile. Here are seven ways to be happy after infertility…
“We were diagnosed with ‘unexplained infertility’, which sounds good in one respect,” says Cindy Margolis, actress, model, and spokesperson for RESOLVE: The National Infertility Association. “On the other hand, you almost want something wrong, so there’s a problem, so you can fix it.”
Whether you’re coping with male, female, or unexplained infertility, adjusting to the thought of not having kids can be difficult.
You may find Beyond Motherhood: Choosing a Life Without Children helpful.
What I find most helpful is being grateful for what I do have. I love my husband, dog, cat, friends, Quips and Tips blogs, and life in general. Some days I have to force myself to choose to look on the bright side, and other days it’s easy!
You can’t be depressed or bitter when you’re grateful.
A Childfree Life After Infertility – 7 Ways to be Happy
Focus on the benefits of not having children — there are some!
“Most studies have shown that psychological well-being tends to decline when people have kids,” says sociologist Amy Pienta, from the University of Michigan. “In mid-life, being married or having a partner has a greater impact on a woman’s well-being than whether or not she has children.” Enjoying life after infertility involves focusing on the emotional and financial freedom that a child-free existence can offer!
Find infertility and childfree living support groups
If you’ve recently discovered that you or your partner have fertility issues, you may want to investigate infertility treatments. Many treatment centers have support groups – and connecting with other couples coping with infertility is a great way to both research possible treatments and build a happy childfree life.
Support other couples coping with infertility
Cindy Margolis is an actress and model who faced “unexplained infertility issues” – and is now the spokesperson for RESOLVE: The National Infertility Association. You don’t have to be famous to get involved with an infertility treatment center or support group! Life after infertility – or any disappointment, serious illness, or major life change – can involve reaching out to others with the same struggles.
Be prepared for the effect of infertility on your marriage
Help Getting PregnantOptimize Your Chances of Conceiving - FertilAid
I don’t know the statistics of divorce after infertility, but not being able to have children can negatively impact marriages and committed relationships. Some couples get a divorce after infertility or even during infertility treatments – it’s a stressful, difficult time. To be happy with a childfree life, be aware that your marriage may look very different in a year or more…for better or worse. If your marriage is shaky, read Keeping Your Marriage Strong in Infertility.
Think outside the box
Our infertility issues can’t be fixed with surgery; we’re considering a second round of sperm donor “treatments” (intrauterine insemination), but it sure gets expensive, time-consuming, and emotionally draining! If my husband and I don’t have children, I hope to take extended vacations every year, focus on building a strong writing career, and accept a childfree life.
Get involved with other people’s kids
To be happy after infertility, consider being a Big Sister or Big Brother, volunteering at a hospital for sick kids, or getting seriously involved in your nephews’ or nieces’ lives. There are kids all over our communities who are lonely and desperate for adult attention…and if your childfree life may benefit other people’s kids in deep, meaningful ways.
Consider options for infertile couples
Talk to couples who have adopted, fostered, or had children in unconventional ways. Enjoying – not just tolerating – life after infertility involves opening your mind to possibilities other than traditional childbirth (or traditional infertility treatments). To find these possibilities after infertility, ask your friends and family for examples of people who have built their families in untraditional ways. You’ll be surprised at what bubbles to the surface.
Here’s another article that may help: Is Your Marriage Suffering Because You Can’t Get Pregnant?
If you have any thoughts or questions on a childfree life after infertility, please comment below…