Comments on: 6 Tips for Eating a Full-Fat Dairy Diet Without Gaining Weight

By: Laurie Pawlik-Kienlen

Laurie Pawlik-Kienlen — Wed, 03 Feb 2010 02:47:27 +0000

Good luck getting pregnant, Wanda…I hope it happens fast…and that you have fun trying

By: Wanda Z.

Wanda Z. — Mon, 01 Feb 2010 08:11:58 +0000

Wow, I just started trying to get pregnant, and your tips on fertility help a lot. Thanks for sharing!

By: Rachelle

Rachelle — Sun, 31 Jan 2010 07:00:25 +0000

The most important tip for not gaining weight even if you’re eating full-fat dairy products is to stop overeating! Everyone I know eats until they’re bursting, and then they wonder why they’re overweight. To lose weight, stop eating so much!

By: Laurie Pawlik-Kienlen

Laurie Pawlik-Kienlen — Tue, 26 Jan 2010 23:16:06 +0000

Thanks for taking the time to comment, Andrew and Sally.

Sally, I appreciate your tip on not gaining weight even while eating a full-fat dairy diet! Very helpful – and I’m glad you’re still thin after eating full-fat products.

By: Sally F.

Sally F. — Mon, 25 Jan 2010 16:23:11 +0000

Thanks for these tips. I think the best way to avoid gaining weight on a full-fat dairy diet is to cut something else out of your life: soda pop, sugar in coffee, dessert after meals, potato chips, stuff like that. I’ve never liked low fat dairy products like skim milk, but I’ve managed to remain thin!

Sally

By: Andrew A. Sailer

Andrew A. Sailer — Tue, 19 Jan 2010 22:54:39 +0000

Great post.I am looking for more information on weight loss and found your blog. I will return to see what else there is on losing weight. thanks