Food & Nutrition | Quips and Tips for Couples Coping With Infertility

Monique: So my sophmore year, I got on Debo. It almost immediately took away my period and I had no spotting. I ended...4 Types of Menstrual Period Problems
Sriram: Hi Laurie, First of all, hats-off to you. You are doing a great job. You are doing a great service to the...5 Foods That Increase Sperm Count, Production, and Motility
Suni: I STRONGLY recommend working out with weights as well as doing regular cardio. As a guy who spends far too much...Polycystic Ovarian Syndrome – Weight Loss Tips for Women With PCOS
Laurie Pawlik-Kienlen: Thanks for taking the time to comment, Xioma — I agree with your mom, I think Benefits of Getting Your Period – How Menstruation is Good for You!
Laurie Pawlik-Kienlen: I’m glad you got pregnant, Allie…that Getting Pregnant Bible does sound good!10 Misconceptions About a Woman’s Age and Fertility Levels

Polycystic Ovarian Syndrome – Weight Loss Tips for Women With PCOS

By Tania Tod, on March 9th, 2010

Though Polycystic Ovarian Syndrome (PCOS) can cause infertility, women can get pregnant even with this condition! Here, a registered nurse shares several tips for weight loss for women with PCOS – because a side effect of PCOS is weight gain, and obesity can be an obstacle to pregnancy.

“Obesity or persistent weight gain is one of [...]

Does Organic Food Increase Fertility Levels and Help You Get Pregnant?

By Laurie Pawlik-Kienlen, on February 1st, 2010

Research shows that organic fruit, vegetables, and meat haven’t yet been proven to directly improve fertility levels by increasing sperm count and healthy ovulation. But, organic foods certainly can’t harm fertility levels, so they might be worth a try if you’re hoping to conceive a baby! Here’s a summary of the possible health benefits of organic [...]

6 Tips for Eating a Full-Fat Dairy Diet Without Gaining Weight

By Laurie Pawlik-Kienlen, on January 10th, 2010

Some research shows that a low-fat dairy diet can decrease fertility; these tips for eating full-fat milk products will help balance female hormone levels and possibly improve fertility without causing weight gain.

Note that some doctors have responded to the “full-fat dairy diets help women get pregnant” research claims by saying that high-fat diets do not help prevent [...]

10 Ways to Increase Male and Female Fertility

By Laurie Pawlik-Kienlen, on December 17th, 2009

A fertility doctor describes how to boost your chances of conceiving a baby with these ten ways to increase male and female fertility. These tips for getting pregnant are easy, and can be very effective!

“Many couples…want to start or grow their family,” says Dr. Meike Uhler of the Fertility Centers of Illinois. “Sadly, with infertility [...]

How Dairy Affects Fertility - Full-Fat Milk Products Can Help You Get Pregnant

By Laurie Pawlik-Kienlen, on November 26th, 2009

If you want to get pregnant, you need to know how full-fat dairy products such as milk and cheese can help! Here’s how dairy affects ovulatory infertility and pregnancy (full-fat products are better for women who want to get pregnant).

First, a surprising tip from The Fertility Diet:

“Think about switching to full-fat milk or dairy products [...]

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Does Organic Food Increase Fertility Levels and Help You Get Pregnant?

6 Tips for Eating a Full-Fat Dairy Diet Without Gaining Weight

10 Ways to Increase Male and Female Fertility

How Dairy Affects Fertility - Full-Fat Milk Products Can Help You Get Pregnant

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