How to Get Regular Periods in Natural Ways

Here are a variety of tips on how to get regular periods, from exercise to vitamin D supplements to dairy products. You want regular periods because they  make life easier, healthier, and happier! These tips for regulating your menstrual cycle are based on the most common questions I get from my readers.

Tips on How to Get Regular Periods

The Woman’s Yoga Book for All Phases of the Menstrual Cycle

If you’re looking for exercises to regulate your period, get The Woman’s Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle by Bobby Clennell and Geeta S. Iyengar.

If you want regular periods, try as many natural ways to regulate your cycle as possible. Eat healthy foods, try complementary health treatments such as acupuncture, adhere to a regular sleep schedule, and do exercises that decrease stress. These will help regulate your hormones, which will regulate your menstrual cycle.

Have you thought about herbal remedies to get regular periods? Read Women, Hormones and the Menstrual Cycle: Herbal & Medical Solutions. It offers practical help and information for amenorrhea (no periods), irregular periods, period pain, and more.


And, one of my favorite books about women’s health and menstruation is The Venus Week: Discover the Powerful Secret of Your Cycle…at Any Age, because it goes beyond a woman’s cycle! It describes how to get regular periods, but it’s also about empowering us women to accept our amazing bodies. Here are several questions about and tips for regulating your menstrual cycle naturally…

A Variety of Tips on How to Get Regular Periods

Many women experience one or two irregular periods every six months. This isn’t usually caused by a serious medical condition, but if you’re worried about your period or other health issue, don’t wait to see your family doctor or gynecologist!

Not getting your period for six months goes beyond “just” having irregular periods. Not getting your period is called amenorrhea — a total absence of menstruation. Irregular periods or oligomenorrhoea is when you get your period every month (more or less), but it comes at totally different times and at different flows (heavy one month, light the next).

Q: I’m 20 years old and I haven’t had my period in several months…I took a pregnancy test and it was negative. I don’t have the money for a doctor visit and I’m scared something is wrong with me.

A: Look for a free medical or health clinic for women in your area. Your health is too precious to ignore! Some clinics offer free physical checkups at no charge, but it depends where you live. I suggest calling your local women’s help line for information on free or low-cost physician visits.

If you have don’t have a regular period, you first need to determine the cause of your irregular menstrual cycle. The most common cause of infrequent periods is polycystic ovaries. About 10% of women are affected by this common health condition, which causes very small (less than 1 cm) cysts on the ovaries. It’s associated with a hormone imbalance.

i want regular periods

Tips on How to Get Regular Periods

Polycystic ovarian syndrome leads to irregular ovulation and an irregular menstrual cycle. To diagnose polycystic ovaries, you need one or more blood tests to measure hormones. And, a pelvic ultrasound scan of the ovaries is often taken as an additional test.

Seeing a doctor in person really is the most important thing you can do to get your menstrual cycle regular again! And, the standard health advice always applies: to balance your hormones and regulate your menstrual cycle, get regular exercise (but don’t exercise excessively), eat a healthy diet, get the sleep your body needs, and deal with stress in healthy ways. And, if you’re taking prescription medication, find out if it affects your hormones (which affects your period).

If you want to get pregnant, read When You Can’t Predict Your Periods and Want to Get Pregnant.

Making Spotty Periods Regular

Q: I’m almost 19 and my periods have never been regular. I have anemia and sometimes my periods will skip 2-3 months or just be a few weeks late. What could be causing this and what is a safe way to regulate my periods?

If you’re anemic, then you don’t have enough iron in your body to support regular periods. To make your period regular, you need to figure out the cause of the anemia (low body weight? blood loss from another health issue?), and treat that. And, you need to take iron pills or eat iron-rich foods to boost your iron levels. Both these suggestions require a visit to the doctor, I think. Some pharmacies won’t sell iron pills without a doctor’s prescription (depending on where you live). So, get thee to a doctor and get your anemia checked and treated….

Also, your hormones influence menstruation. If your hormones aren’t in balance, your period won’t be regular. If your periods are irregular, ask your doctor to measure the hormones in your blood. A test like this will help determine if you have a serious hormonal problem. But, note that some doctors belief that since “normal” varies greatly with regard to women’s hormones, blood tests may not be the best measure of the more subtle imbalances in your cycle. If you have irregular cycles, you need to talk to your doctor to determine the best tests.

Age and Irregular Menstruation

Q: I’m 37 and have two children. Could my irregular periods be because I am getting older?

how to regulate your menstrual cycle

Having a regular cycle will make you dance on the furniture! (image by Evil Erin, flickr)

Our bodies — and our menstrual cycles — definitely change as we age. Many women have irregular periods in their teens, and more regular ones as they reach their early 20s. Other women, however, always have irregular periods no matter what…and still others are like clockwork from day one!

Weight also influences hormonal balance and menstruation. If you’re overweight or underweight, your hormones will stop working properly and your periods might stop altogether. Recent research has also shown that obesity can throw hormones out of balance and make it harder for women get pregnant.

Stress also affects the hormones. Many women find that if they are worried about something, it can influence menstruation. In some cases, a woman’s period might actually stop if she is very worried about whether she is pregnant!

Periods, Fertility, and Dairy Products

Q: I’ve read that low-fat dairy products actually increase infertility risks while full-fat dairy products reduce them. Could incorporating a little full-fat dairy into my diet help regulate my menstrual cycle?

Yes, research that indicates that full-fat dairy products can increase fertility levels. Incorporating a little fat into your diet may help regulate your period. Balanced, regular hormones lead to a regular menstrual cycle (including ovulation and fertility, which helps you get pregnant!). The way dairy products are processed (to make dairy low fat) may affect the proteins, which in turn affects our hormones.

If you have any questions or thoughts about regular periods, please comment below. I can’t answer questions on how to get regular periods, nor can I give medical advice.

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How to Get Regular Periods in Natural Ways
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Here are a variety of tips on how to get regular periods, from exercise to vitamin D supplements to dairy products.

Before You Go...


Laurie Pawlik-Kienlen on twitterLaurie Pawlik-Kienlen on pinterestLaurie Pawlik-Kienlen on linkedinLaurie Pawlik-Kienlen on googleLaurie Pawlik-Kienlen on facebook
Laurie Pawlik-Kienlen
I live in Vancouver, BC; my degrees are in Education, Psychology, and Social Work. Most importantly, I am a Christian! I love God, Jesus, Spirit. Your comments are welcome below, but I can't give advice. Are you lost, hurt, scared? Take a deep breath, and remember the reason you exist. "The eternal God is your refuge; His everlasting arms are under you." - Deut 33:27. Feel free to share your prayers and experiences here.

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233 Responses

  1. poonam says:

    Hi, I m 24 years old my period cycle is very irregular, I got my period some time after 5 to 6 month. Ill complete all my blood testes done for that. Please note that I take nutrition food in whole day. Please give me a solution for regular period cycle in every month by healthy & natural way.

  2. lavanya says:

    I am 16 years old but my menstrual cycle is not regular. How do I get periods in natural ways?

  3. chandra says:

    If my periods are irregular and my hemoglobin level is low, how can i improve it and how can i get regular periods?

  4. Laurie says:

    If you want regular periods – and we all do, because regular periods make life so much easier! – you need to see a gynecologist in person. You can’t get personal health care on the internet. Articles and tips for regulating your menstrual cycle are good for basic information, but you need in-person help from a doctor if you want regular periods.

    I know it’s not fun to go to the gynecologist, and it can be expensive. But that’s the best solution, the best way to take care of your health.

    Blessings,
    Laurie

  5. heya says:

    I m 18 not getting period frm last 2 mnth wat do i do??

  6. dimpi says:

    I m 21 year old n I have issue of irregular periods I concern the dctr she told me that u r normal plz tell me what I would do?

  7. Saniya Khan says:

    My sister has menses problem she didn’t hv regular last 7 months wt should we do plz help us

  8. Laurie says:

    Thank you for trusting me enough to ask for further help on how to get your period in natural ways! Unfortunately, though, I can’t offer medical or health advice. I wrote this article for women who want regular periods as a starting point. If these tips for regulating your menstrual cycle don’t work for you, then you need to book an appointment with a gynecologist. You might also think about seeing a naturopathic doctor. You need to get gynecological tests done, so you can figure out why your periods are irregular.

    I wish you all the best — I pray for healing and health in your life and body!

    Blessings,
    Laurie

  9. nilakshi says:

    I am 21 years old, i have problem irregular periods. From 2 years i am taking chance for pregnancy, but its result negatives. I have taken treatment from 2 doctors but than also periods is irregular. when i start treatment than only period come after that period dont come.

  10. anjana says:

    Hello;
    Mam an having irregular period, so u kindly help me….am going to marry now, am having dis pblm 3 months …….give natural ways to correct period and tips for regular menstruation.

  11. isabella says:

    Hello,good day!
    I am confused with myself.I am 32 years old and happily married but without children.My Problem is for 8 months i experience unhealthy Menstruation.Its only a spot and lasted only for 2 days and no more. In this 8 months i also experience 2 times that my stomach is like a Stone and lasted almost to months to heal.For now my stomach is back to normal but my period is not normal.I never experience like this before.I am worry about this. What would i do.

  12. Patil says:

    I’m 27 years not married i have a problem of getting irregular period and when i getting period for only one day so please sagest me any home treatment plz

  13. sana says:

    my period is late 5 days. this month 30 is my period date but I have no period yet. this week I have cold I taking a medician .I am married pleaser help me what I do

  14. dazzling says:

    i’m 20 years old… i have a prob of irregular periods.. in ultrasound test i have a polycistic overies prob.. my hight is 5.6 nd weight is 66 kg… i get my periods mostly after 6 to 7 months later.. i also have pain in utrus befor or during periods… i am really v woried about this… can u plz suggest me any excersice or and food… i don’t want to get any medication treatment.. plzz

  15. mahasweta says:

    I am 23 years old, but i have irregular period. i show doctor also and did ultrasound also, but their are no issues on my health. my height 5.4″ and my weight 56 kg. I took so many medicine also. My period regular those those time when i took medicines but now same problem i face. My mensuration cycle 2-3 month happen. So please help me sir/mam. What can i do….

  16. Laurie says:

    Please talk to your gynecologist or family doctor if you want regular periods. The internet is a great place for general medical advice and tips for regulating your menstrual cycle, but it’s no place for personal medical advice.

    You need an in-person gynecological exam to figure out why your periods aren’t regular, and how to regulate your menstrual cycle.

  17. hareem says:

    I have irregular periods, first i diagnosed with the problem of prolectin level which was high. And that was cured but now i diagnosed with the problem of LH hormone(to much high)… i don’t know whats going wronge with me
    Plz help me

  18. ghazala says:

    I am 27 my menses did not come for 9 years what i do? How do I get my period in natural ways?

  19. Laurie says:

    Dear Sana,

    It’s of utmost importance to talk to a gynecologist or family doctor – or a naturopathic doctor – in person, if you want regular periods and need tips for regulating your menstrual cycle. I can’t give you any medical advice over the internet. You need to get checked out in person, by at least one doctor. That’s the only way to get medical advice!

    Blessings,
    Laurie

  20. sana says:

    Hi…I am 20 years old…I never got regular periods some times there is a gap of 3 months or some times 2 months…now i am just getting married…so please guide me whether I wont get any problems for childrens and ..secondly i dont suffer from any disease and my stomach becomes very big because of irregular period…what should i go for natural regular period ..please reply urgently

  21. Laurie says:

    Srilakhmi, I’m glad you are here! I wish I had all the answers for how to get regular periods, but I don’t. You need to talk to a gynecologist or family doctor in person, so you can learn what your body needs to regulate your menstrual cycle.

    I wish you good health and healing.

    Blessings,
    Laurie

  22. Laurie says:

    Thank you for being here, Anji! Did you take your doctor’s suggestion, and get your thyroid checked? That might help you and your doctor find ways to get regular periods. I can’t offer health advice on how to regulate your menstrual cycle, as it’s important to get in-person doctor checks!

    I wish you all the best as you search for ways to get regular periods.

  23. srilakhmi says:

    i have irrregular periods. please help me.

  24. Anji says:

    Hello, I am 18 yrs old. My first period was in the year 2009….My periods are normally late by 10-15 days at max & that to sometimes in a month or 2 in whole year……….. Also I have hair growth on my chin……doctor has suggested me a thyroid checkup…. normally they delay by 5 days…… but are not regular…. So what should i do…..

  25. Laurie says:

    Dear criselda,

    Sometimes teenagers don’t get regular periods for a couple of years – but every girl is different. The best way to find out why your menstrual cycle isn’t regular is to talk to a doctor. I know this isn’t the easiest way — the easiest way is to get free tips on the internet for regulating your period! :-) But you can’t get personal health advice online.

    In fact, it can be dangerous to get medical tips on the internet because every woman’s body is different. The internet is a great place for general tips on how to get regular periods and have a healthy menstrual cycle, but personal advice has to be given by a doctor in person.

    Please talk to a doctor, and get examined in person. That’s the best way to learn how to regulate your cycle.

    Blessings,
    Laurie

  26. criselda says:

    Hi. I’m 15 years old. I didnt have my regular period. After july, i didnt have my next period. Until now. I have my 1st menstruation when i was in grade 5. I think i’m 11 years old in that ime. Please help. Thank you.

  27. Laurie says:

    If you want to regulate your periods and have a menstrual cycle that is more regular, you need to talk to a doctor in person. A gynecologist is a good place to start.

    You might even consider talking to a doctor of Chinese medicine, perhaps one who specializes in acupuncture or herbs to regulate your hormones.

    Be careful about seeking medical advice on the internet. It’s potentially dangerous to your health to ask for health tips that are specific to your body! A doctor must examine you in person before he or she can give you medical advice.

    My tips for women who want to regulate their periods are general, and won’t harm you. But if you need specific advice for your menstrual cycle, you need to talk to a doctor in person.

    Blessings,
    Laurie

  28. haya ibad says:

    aoa i have a problem from last 3 month my periods cm late last month my date of mensus start was 20 bt this month still i m w8ng…………… kndly guide me i m not married

  29. yasin says:

    Hello i m a 22 yrs old i hve a prblm of gettng irregular mensus .I hve consulted a doctr she has prescribed some medicines bt inspite of takng medicines i m nt gettng my menses regularly.And by dis i m gaining my weight what should i do???? .Plzzz ….
    Suggest sme tips .

  30. rachel says:

    hi Doc

    I’m 22 years been having irregular periods for 3 years but since last year it became worse I saw my period October last year I have done tests, scan my prolactin enzyme is high to 78% it should be 38% was given pills they made me sick so I stopped taking and I didn’t see my period I went back again and was given a different medicine to take them for 7 days did that my period can them it stop again. So will I have kids and is it for mi to always take pills go get on my periods??

  31. raja t says:

    i have nice wife. both are happy but .have some problem my wife’s period not come s in regular. even comes more. i have completed 1.5 year of merrige . but still get not child . because period come unregullry sometime comes 3-4 time in month . mean bld come every week in one month . plz tell me sir what i do . my closer friend are saying ….. you know plz tell

  1. October 30, 2013

    […] Your first step in regulating your periods is figuring out what’s causing an irregular menstrual cycle. Once you determine the cause, you’ll be better able to find an effective treatment. Read 6 Things That Cause Irregular Periods. […]

  2. November 23, 2013

    […] For more info about menstruation, read You Want Regular Periods, Right? Tips for Regulating Your Cycle. […]

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