A fertility diet doesn’t have to be food you force yourself to eat! These vitamin rich snacks and meals are delicious, easy to snack on, and healthy for you and your future baby.
A healthy pregnancy starts with every morsel you put into your mouth now. It’s never too early to start eating the right foods.
Before the tips, a quip:
“The greatest wealth is health.” ~ Virgil. If you’re healthy, you can get wealthy. But all the money in the world can’t buy good health. Your health is your biggest asset and your most treasured possession (other than loved ones, of course) — so take care of it!
These five vitamin rich foods for fertility are so tempting and delicious, that you won’t have to go an extra mile to insert them into your diet – you’ll want them on your plate for the pure pleasure of their tastiness.
For more information on fertility diets, read The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant – it’s a bestselling book on Amazon.
If you’re a woman who exercises, you need to increase your protein intake – and also take more vitamins and minerals via a supplement. Foods that are high in protein include meats, poultry, fish, dry beans and peas, soy products, eggs, cheese, cottage cheese, milk, and nuts.
And, don’t forget the folic acid!
An Easy Fertility Diet – 5 Vitamin Rich Foods
Though there are many factors that contribute to getting pregnant, it is always good to remember that a healthy diet can not only increase your chances of being more fertile, but it can also help you live a longer life.
There are several foods that doctors suggest that men and women eat when they are trying to conceive, and as you’ll find out, they are simple, delicious – and tasty too!
Oysters for protein and zinc
Oysters are a jewel from the sea. Not only are they delicious and high in protein, but they are also chalked full of zinc, which in many studies, has been proven to increase fertility in both men and women. Specifically, zinc is known to help increase egg production in women and testosterone and semen levels in men. Also, zinc promotes healthy cell division in the beginning stages of conception, and thus can increase your chances of having a healthy start on your journey to conceive. If you are not a fan of seafood, add turkey or chicken to your fertility diet — they’re good sources of zinc.
Spinach for iron and folic acid
Spinach has a great reputation, and not just as part of a fertility diet! The leafy green is full of iron, an essential mineral which helps your body carry oxygen to the lungs, muscles, and organs. In addition, iron can increase your energy and stamina, which is something you definitely need when trying to conceive a baby. Furthermore, spinach contains folic acid which is a nutrient that can contribute to healthy sperm in men. Folic acid is also beneficial to women because it can prevent neural tube defects in the early stages of pregnancy. Last but not least, spinach has loads of vitamin C, which is a powerful antioxidant and immune booster.
Also – don’t forget to take prenatal vitamins as part of your fertility diet! New Chapter Perfect Prenatal Vitamins are organic and herbal blend that can even be taken on an empty stomach.
Garlic for antioxidants and selenium
Garlic has been championed for ages, not just because of its wonderful flavor but also because it has great antioxidant and antibacterial properties. Garlic is full of vitamin C and B6, which are both important for hormone regulation and immune boosting. More importantly, garlic has high amounts of selenium – an antioxidant that can prevent chromosome breakage (a problem linked to both birth defects and miscarriages). Garlic is a must for a fertility diet – and it’s delicious when baked.
Chick peas for vitamins and fiber
It is always important to eat lots of protein when you are trying to get pregnant because protein promotes healthy tissue growth, both in your body and your baby’s body. Eating more protein also can help you maintain a healthy weight, something that is essential when trying to conceive a baby. Chickpeas not only have a high protein content, but they are also low in saturated fats, and have tons of fiber (good for intestinal health) and vitamin B6 (essential for hormone regulation).
Sunflower seeds for vitamin E (a must for any fertility diet)
Not only are these crunchy seeds a delicious, vitamin rich snack, but they’re also chalk full of vitamin E. Vitamin E is highly recommended for both men and women who are trying to conceive because it is a strong antioxidant that can keep your body free from cell defects and poor health. In addition, studies show that men who have increased levels of vitamin E in their diet, have higher fertilization rates and better sperm motility than men who don’t have high levels of vitamin E.
So there you have it! There are many kinds of nutrient-rich foods that should be part of your fertility diet. Not only will these foods fuel your body with nutrients, vitamins, and minerals, but they will also improve your overall health — something that you should aim for at any stage in your life.
To learn more about vitamin rich foods for fertility, read Vitamin B12 and Fertility, Plus Tips for Getting More B12.
For more fertility diet tips, read Food and Fertility – The Effect of Carbs, Fats, Proteins, and Dairy.
If you have any questions or thoughts on this fertility diet, please comment below.
About the author: Sheena Koo is a Vancouver-based writer, blogger, and website developer. You can find her on twitter at @sheenasaid or check out her website www.hesaidsheenasaid.com, where she writes quirky commentary on the confounding species known as man.