5 Foods That Make Your Menstrual Cycle Regular

Certain foods and beverages can regulate your menstrual cycle, especially if you have irregular periods or amenorrhea (no periods at all). Knowing what foods make your menstrual cycle regular will help you feel healthy and happy, and balance your hormones.

Foods That Make Your Menstrual Cycle Regular

Hot Water Bottle to Regulate Your Period

Heritage Store Castor Oil is a new-to-me way to make your menstrual cycle regular. Food is the focus of this article – but I found an article about the benefits of a castor oil pack and a Rubber Hot Water Bottle With a Cute Knit Cover to balance your hormones.

Here’s how to use castor oil and hot water bottles to regulate your period: Moisten a flannel pack (an old T-shirt will do) with warmed castor oil. Place the oil-side down on your lower abdomen with a hot-water bottle on top of the flannel pack. Cover with a towel. Do this daily for an hour – but not when you’re getting your period) for a few months. Then, gradually reduce frequency to twice a month. Claudia Welch, author of Balance Your Hormones, Balance Your Life, says your period might become heavier or more painful, but that’s just stagnation clearing from the uterus.

Before we get into the list of foods that make your menstrual cycle regular, here’s something interesting about getting your period: “When estrogen is high during their cycle, women are more at ease with themselves,” writes Dr Booth in The Venus Week. “They are more confident performing tasks and accomplishing goals and more socially agile and bale to articulate themselves more fully and clearly.” This is one of the benefits of getting your period – but first you have to learn how to get regular periods.

5 Foods That Make Your Menstrual Cycle Regular

If your period is irregular or nonexistent, you won’t benefit from the effects of high estrogen. The point of highest estrogen is your pre-ovulatory stage. If you’re on a 28 day cycle, ovulation occurs from days 12-16 (though it varies, depending on your stress level, the foods you eat, the exercise you’re doing, etc). This means that pre-ovulation occurs on about days 8-11 (but again, it varies from woman to woman).

Your first step in regulating your periods is figuring out what’s causing an irregular menstrual cycle. Once you determine the cause, you’ll be better able to find an effective treatment. Read 6 Things That Cause Irregular Periods.

Omega-3 fatty acids – salmon, sardines, fish oil supplements

The blood vessels in your ovaries are tiny, which makes them vulnerable to damage and poor circulation. Smoking, obesity, and high cholesterol can negatively affect your ovarian blood vessels, which blocks hormones and blood flow. Fish oils enhance blood circulation, reduce damage from free radicals, fight the effects of aging, and increase dopamine (which improves your mood!).

Fish Oil Food for Regular Periods

Fish Oil – Food for Regular Periods

The Omega-3 Fish Oil Supplement can help make your menstrual cycle regular even though it’s not a food. Dr Rebecca Booth, author of The Venus Week: Discover the Powerful Secret of Your Cycle…at Any Age, recommends adding a fish oil supplement to your diet instead of eating a lot of fish because of the mercury in some tuna, swordfish, mackerel, etc.

Non-white foods to regulate your menstrual cycle

Most natural foods are not white, so you can assume that if a food is white, it is probably processed to the point of being unhealthy! To make your menstrual cycle regular, avoid white flour, sugar, white potatoes, white bread, white pasta, and white rice. They disrupt your menstrual cycle by creating insulin surges that result in fat storage. This excess fat storage negatively affects ovulation and your periods – and can cause irregular periods. Stop eating food that is white as a way to get regular periods.

Protein – cottage cheese, lean meats, nuts to balance your hormones

I’ve been putting cottage cheese on my salad every day at lunch instead of salad dressing. “Finding sources of balanced protein can be a challenge for busy women, but it is a must for hormonal balance, writes Dr Booth in The Venus Week. The more you balance your hormones, the more regular your menstrual cycle will be. Plant proteins are especially good for enhancing fertility and hormonal balance: almonds, walnuts, peanuts, cheese, hard boiled eggs, soy chips, hummus, canned sardines, and edamame.

5 Foods That Make Your Menstrual Cycle RegularHealthy beverages – because your cycle is affected by what you drink

Another “food” to make menstruation regular is nettle leaf tea. If you haven’t tried herbal tea to regulate your cycle, check out Yogi Woman’s Energy Tea. It’s made with nettle leaf, which some say is good for regular periods.

Vitamin D for regular periods

“Vitamin D is a little hard to come by in food,” writes Dr Booth. Eat vitamin D-fortified milk products, tuna, egg yolks, salmon, sardines, and (yuck) cod liver oil. I also drink lots of skim milk, which has vitamin D added.

If you aren’t getting enough vitamin D, check out the Vitamin D3 Softgel Supplement. This vitamin improves communication between your cells, which stabilizes your hormones. Vitamin D is also vital in cancer protection – especially breast, colon, ovarian, and prostate cancers.

To increase your vitamin D and make your menstrual cycle regular, make sure you getting enough sunlight. Where you live and the color of your skin determines how much time you should spend in the sun, but my research tells me that the average North American should spend about 10 minutes in the sun about 2-3 times per week. If you aren’t getting enough vitamin D and you want to regulate your menstrual cycle, check out the vitamin D supplement.

Dark chocolate to balance your menstrual cycle

Chocolate contains flavenoids, which have estrogen-like activity and help improve circulation by reducing platelet clumping, writes Dr Booth in The Venus Week. Flavenoids also enhance microcirculation in the ovaries and endocrine glands, and increase dopamine (a “feel good” hormone). Not just any old chocolate will do: eat dark chocolate that contains at least 70% cocoa solids.

Your comments on how to get regular periods are welcome below. But, I can’t offer personal medical advice! Please talk to a gynecologist or your family doctor in person if you’re having problems with irregular periods and you want to make your menstrual cycle regular.

If your periods are heavy, consider iron supplements

5 Foods That Make Your Menstrual Cycle Regular

Foods That Make Your Menstrual Cycle Regular

I take iron supplements because I have ulcerative colitis, and I had heavy periods. My menstrual cycle was regular, but I didn’t eat enough iron-rich foods. If your periods are both irregular and heavy, you might consider taking iron supplements. One of the common causes of iron deficiency and anemia is heavy bleeding during menstruation. If you don’t get enough iron in your diet or the foods you eat, your body’s iron stores will diminish and you’ll experience fatigue.

Research also shows that iron deficiency caused by anemia may affect your physical performance, cognitive function, mood, and overall quality of life. Iron isn’t an expensive supplement — check out the Solgar Gentle Iron 25 MG Vegetable Capsules on Amazon.

Also – learn about Polycystic Ovarian Syndrome

While irregular periods are common among teenage girls, an underlying hormonal disorder may be the cause of long-term irregular periods in adult women. Polycystic Ovarian Syndrome is an endocrine disorder that is characterized by an excess of androgens or male hormones in the body. The imbalance of hormones interferes with the growth and release of eggs from the ovaries, which can prevent ovulation and menstruation.

Menstruation begins on average at age 12 for most women, and a normal menstrual cycle is approximately 28 days. Girls should have a regular menstrual cycle within approximately two years after they get their first period, or by age 17 at the latest. If you’ve been getting your period for more than two years and you’re over 17 years old, you may want to talk to a doctor about how to regulate your period – and you may need more than information about foods to make your menstrual cycle regular.

If you struggle with premenstrual syndrome and want to make your menstrual cycle regular, read How Magnesium Helps Relieve PMS Symptoms.

I welcome your thoughts on these foods that make your periods regular. I can’t offer advice or counseling, but you might get tips from other readers if you share your experience.

May you find the right food and food combinations to make your periods regular and balance your hormones.

Article Name
5 Foods That Make Your Menstrual Cycle Regular
Certain food can regulate your menstrual cycle, especially if you have irregular or no periods. Knowing what foods make your menstrual cycle regular will help balance your hormones.

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Laurie Pawlik-Kienlen
I'm a full-time freelance writer and blogger in Vancouver, BC. I created the "Quips and Tips" blog series; my degrees are in Education, Psychology, and Social Work. I welcome your comments below, but I don't give advice. I can offer you a prayer and a blessing, though! You'd be surprised how helpful a prayer can be....

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307 Responses

  1. Laurie says:

    May you find peace and healing, as you struggle to find the right foods to make your menstrual cycle regular. If your periods are irregular, the first step you need to take is to see a doctor – a gynecologist or naturopathic physician – in person. Get the required tests done. If you don’t feel comfortable with the doctor, seek a second opinion.

    I can’t offer medical advice, or anything other than a list of the foods that regulate menstruation. Each woman’s body is different. Every woman needs to find out what’s going on with her own body, so she can make her periods regular and get healthy overall.

    I pray for healing for all women who are searching for foods that make their menstrual cycles regular. May you find the right doctor, the right information, and the right type of healing.


  2. rosella says:

    hello.. im 24years old.and i have ceased mensturation for 3 months now.i went to see a doctor and did all sort of test and was informed i have ovarian cyst but its normal in every woman but im confused and wanna have my periods.. what should i do?

  3. jonesa says:

    Hi..i am 24 years old.im married for 4 years..we want a baby but my period is so irregular its been two years i never had my period.i am overweight.my weight is 61kls and my height is 5’4″..what should i do to make my “irregular period” a regular.i need help

  4. Naina makvana says:

    I am housewife and i also facing this problem of irregular periods.one year was passed my marriage and i get consult of doctor of six month but their was no change in this.i want to become pregant but this irregular periods are avoiding this from me

  5. Dr. D. Mondal says:

    Smita, have u consulted with ur doctor regarding PCOs? Medicine depends upon parameter of health.Better you go to any doctor for physical checking and get the medicines. Do not take PCOs lightly.

  6. mohana says:

    I am 25 years old.we got married on 2013.as of now we have an idea of getting baby.but my period is irregular and I diagonised that I am having pcod..wht should i do to get rid of this. .ur help pls…???

  7. Avanti says:

    Hi, I am 19 years old. My height is 5’2″ and my weight is 62 kg. I have irregular periods. I knew its due to overweight and I lost my 4 kgs. At that time I was having regular period for 3 months but now again I am suffering from irregular periods. Plz suggest me what should I do

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