5 Foods to Increase Sperm Count, Production, and Motility

These foods have the power to improve your fertility levels, and these research findings offer valuable tips on how to increase sperm count and motility. This list of what to eat for healthy sperm includes foods that aren’t expensive or hard to find.

how to increase sperm motilityTwo things to remember:

  1. Stress decreases the quality of your sperm; and
  2. Phthalates are suspected to lower sperm quality and disrupt human endocrines (hormones). Many phthalates are found in soft plastics in our daily surroundings: wallpaper, sandals, nail polish, perfume, floors, carpets and more. Phthalate molecules leak out of plastics, and we are exposed to it daily. We absorb the chemicals through food, drink, skin contact and inhalation. Phthalate levels can be measured by a simple urine sample – so if you want to know if they are decreasing your sperm motility and count, consider asking your doctor for a test.

Try not to stress about your sperm quality or phthalate levels, because you’ll only decrease your motility and fertility if you get anxious! Instead, focus on how you can recover sperm and increase your overall health. Below is a list of five foods to improve sperm count, production, and motility – which will increase your chances of getting pregnant. For tips not related to food, read How to Increase Low Sperm Count.






By the way, I’ve been noticing that readers are searching for more information on the uses and benefits of maxoza- L powder. I’ll do some research, and see if I can discover if maxoza- L powder is part of healthy sperm production for male fertility. If it should be part of a fertility diet for men because it increases sperm motility, count, or production, I’ll write an article and link to it here.

5 Foods to Increase Sperm Count and Motility

If you’re having trouble getting pregnant, there’s at least a 30% chance it’s because of male fertility problems. That’s why it’s so important to eat the right foods! The bottom line is that you need to eat a wide variety of fresh fruits and vegetables, and limit your intake of alcohol, sugar, refined food products, junk food, and fat.

Eating the right food can increase your sperm motility and count, and improve your fertility levels. What you eat has a direct effect on your physical health and fertility levels – including your sperm count.

1. Red peppers, carrots, oatmeal, dried apricots

The vitamin A in these foods help grow healthy sperm and improve male fertility.

food to increase sperm motility“Deficiencies in vitamin A in men have been linked to lowered fertility due to sluggish sperm,” writes Heidi Murkoff in What to Expect Before You’re Expecting. To increase sperm count and motility, eat dark green lettuce, broccoli, spinach, sweet potatoes, and dairy fortified with vitamin A.

And yes, you can make spaghetti sauce with red peppers, carrots, dried apricots, and oatmeal! The apricots add a lovely sweet flavor to the sauce, and the oatmeal binds the ground beef together.

Research shows that there has been a significant decline in male fertility, including sperm count, throughout the developed world over the past several decades. Environmental factors such as endocrine disruptors are related to low sperm count.

how to recover spermQuick sperm health tip: If you’re worried about your sperm count or sperm health, and you’ve been trying to get pregnant for months or years, try Fertility Blend for Men. It’s the bestselling male fertility supplement on the market. It’s a supplement, which means you still need to eat the right foods to increase your sperm count and improve your fertility.

New research shows that exposure to aluminum has increased significantly, and aluminum has been found in individual male sperm. Aluminum in the environment is a potential contributor to these changes in reproductive fertility.

2. Asparagus, snow peas, cooked tomatoes, strawberries

The vitamin C in these foods affect sperm motility and viability (how fast and effectively they swim). Vitamin C and vitamin A are found in many of the same foods: kale, red peppers, sweet potatoes, yellow veggies and fruits. The antioxidants in these foods help increase sperm count by decreasing harmful free radicals.

Quick sperm count tip: Don’t eat foods to increase sperm count and motility in front of the television set! Research shows that healthy young men who watch TV for more than 20 hours a week have almost half the sperm count of men who don’t watch much television. Exercise can help increase sperm health: men who do 15 or more hours of moderate to vigorous exercise every week have sperm counts that are 73% higher than those who don’t exercise that much, according to a study published online in the British Journal of Sports Medicine.

3. Turkey, eggs, seafood, oysters, pumpkin seeds

“Inadequate amounts of zinc can lead to low testosterone levels and diminished sperm count,” writes Heidi Murkoff in What to Expect Before You’re Expecting. Zinc is actually quite widespread – it’s also found in beef, yogurt, oatmeal, corn.

Also, vitamin D helps make sperm swim faster. Research shows that this vitamin can improve sperm function and movement – and it’s necessary for male fertility and reproduction. You know what? Every vitamin has an effect on our overall health. True, some vitamins and minerals can boost different parts of our bodies – such as zinc to increase sperm health – but it’s important to eat a balance of ALL vitamins and minerals.

fertilaid to increase recover sperm count motilityQuick sperm motility tip: Sperm supplements and vitamins such as FertilAid for Men – male fertility supplement may not increase male fertility for all men – it depends on the cause of the infertility or health issues. My husband’s low sperm count was not helped by supplements or acupuncture because his issue wasn’t treatable. But, fertility supplements are unlikely to hurt your sperm health.

Always talk to your doctor or fertility specialist about supplements for sperm production, especially if you’re taking prescription medication.

4. Salmon, sardines, anchovies, walnuts

“DHA and other essential omega-3 fatty acids help improve blood flow to the genitals and increase sexual function,” writes Heidi Murkoff in What to Expect Before You’re Expecting. “Fertile men’s sperm contains more of this essential fatty acid than the sperm of infertile men.”

Other foods high in omega-3 fatty acids include arugula, crab, shrimp, flax, and chicken. To increase sperm count, load up on foods that contain healthy omega-3s. Or, take a male fertility supplement or vitamin with these essential fatty acids.

5. Leafy green veggies, avocados, beans, whole grains

Make sure you’re getting enough folic acid, because low levels can lead to birth defects. Men with low levels of folate have more sperm with chromosomal abnormalities. To increase your sperm count, production, and motility, make sure you’re eating lots of dark green veggies and fruit. You may also want to consider a folic acid supplement.

how to increase sperm motilityQuick sperm health tip: Why fix what’s not broken? Do you know if you need to recover your sperm count or health? If you’re worried about your sperm count, production, or motility, try an at-home male male fertility test — such as the Sperm Check for Fertility (it’s a male sperm test to help determine if you have sperm problems).

Here’s what you need to know:

  • SpermCheck Fertility is an easy-to-use at-home sperm test for determining the concentration of sperm in semen.
  • You’ll know within minutes whether your sperm count is low, or if it’s in the “normal” range.
  • A positive result indicates that your sperm count is above 20 million sperm per milliliter of semen. This is a healthy male fertility level.
  • A negative result indicates that your sperm count is below the 20 million per milliliter threshold, and further testing by your doctor is probably a good idea.

Did you know that your sperm count changes every three months or so? Your body is continually producing sperm, and short-term illnesses such as the flu can change your sperm count. However, chronic low sperm count is one of the main causes of fertility issues for couples who are having trouble getting pregnant.

Research Update – Foods to Recover Sperm Count

In Foods to Fuel Your Fertility, the writer says that an excess of “not-so-fertility-friendly” fats (such as saturated and trans fats found in fried foods, processed meats and refined and processed foods such as biscuits, cakes and pastries) can decrease the membrane fluidity and flexibility necessary for healthy sperm mobility.

Diets poor in omega 3 and rich in omega 6 may also contribute to poor semen quality and sperm function. Walnuts are a good food to increase sperm count, production, and motility in men because walnuts are very rich in omega 3, as well as vitamin E, zinc, selenium and folate.

Sugar has been linked to poorer sperm health

Researchers from the Harvard School of Public Health in Boston linked a high intake of sugar-sweetened beverages with lower sperm motility in healthy young men.

Research from the Rochester Young Men’s study which found that men who ate a lot of fish, chicken, whole-grains, fruits and vegetables had better semen quality and motility than those who followed the more typical “western” pattern of refined grains, pizza, high-energy drinks and high intakes of red and processed meats and sweets.

Eating to increase sperm count involves eliminating fat from fried and processed food

Eating to boost semen health and get pregnant leaves little room for the not-so-fertility-friendly fats, such as saturated and trans fats. These are found in fried foods, processed meats and refined and processed foods such as biscuits, cakes and pastries.

For more tips on increasing sperm health, read Food and Fertility – The Effect of Carbs, Fats, Proteins, and Dairy.

Do you have questions about how to recover sperm motility or improve the health of your sperm? Talk to your doctor, urologist, or fertility specialist. I can’t offer medical advice.

Also – if you know anything about maxoza- L powder as a fertility supplement for men to increase sperm health, please let me know.

If you don’t know your sperm count or health, take the MicraSperm test above. It will give you an accurate and easy sperm count test in the privacy of your home. This kit includes a Screen for 3 Primary Male Fertility Parameters (including Sperm Count and Motility), as well as a microscope, slides, solutions, and sampling accessories. It’s a complete easy-to-use kit that comes with comprehensive instructions to help you analyze and interpret results.









xo

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485 Responses

  1. Laurie Pawlik-Kienlen says:

    Thank you for your words of wisdom and story of hope, Michelle! Awesome.

    If you’re a man who wants to know what foods increase sperm count, please take a second look at the fruits, vegetables, and other sources of nutrition in this article. And, it’s really important to talk to your doctor or urologist. If you have a genetic or health abnormality that is causing low sperm count, then it won’t work to just eat foods like red peppers to increase your sperm motility, count, and production. You’ll need specialized medical help.

  2. Michelle says:

    I think many Men don’t realize that their alcohol consumption is a huge factor and the most likely cause of their infertility. Smoking can also contribute. Our Dr. also asked if we were using heated/electric blankets….. we were. We immediately stopped and started making love in a colder environment. After 2 months, we got pregnant and now have 3 beautiful girls. I had to get on birth control. Guys dont usually go for salads, but eating salad or even steamed vegetables can and will increase success.

  3. Raivo says:

    Some useful information on how to increase sperm production, thank you.

  4. zaffar says:

    Plz tell me how I can increase my semen motility and count

  5. muler says:

    i am getting with sluigush motility of sperm for the last five years ,so what type of food most active and effective to improve its motility

  6. ali says:

    Hi there I have a low sperm account for long time, could you give me any advice which food should I eat? please thankyou

  7. SACHIN. says:

    I want to increase my sperm count and get healthy, what do I do? Foods to eat?

  8. naveenreddy says:

    i have good sperm i married one year ago now i have one kid. i only eat natural food for sperm health, not pizzas or burgers.

  9. raj says:

    What vegetables should I eat for healthy sperm count and motality?

  10. natrayan says:

    Dear sir.. I am married, 2 years completed. I am trying to increase my motility of the sperms..motility of the sperms is nil and also sperm count is 18 million….how to increase my sperm count and motility? please guide to me. if any chances is there for get pregnancy?…..

  11. Laurie Pawlik-Kienlen says:

    Thank you all for being here, and asking about increasing your sperm count, production, and motility. The best advice I can give is to see a fertility doctor or urologist in person.

    If your sperm count needs to be increased, you first need to figure out why it’s low. THEN you need to seek help and start eating foods to increase your sperm count. It’s a mistake to get advice on the internet — unless it’s general tips like the ones in this article.

    I wish you all the best as you focus on starting your family.

    Blessings,
    Laurie

  12. sathish says:

    i have sperm count and motility problem How to increase in 30 days? please send me to my email

  13. Okon ekanem says:

    How to increase sperm count

  14. min says:

    Dear sir, I have also low sperm problem.what kind of medicine can I use.

  15. frank says:

    Pls tell me what to eat to increase my sperm

  16. hansen says:

    I have son aged 11 and it has been one hospital or the other. And the problem has been low count. I carried out a sperm analysis again two weeks ago and the result was as follows: count 5*10 power 6, mortility 50per another one was 70 per. What can I take to beef it up and stabilise it. Iam 54 now

  17. Cat says:

    Please help
    Second semen analysis of my partner

    First one 1.2 million sperm per ml
    8% motility

    2nd anaisis after 3 months taking fertile aid
    6.7 sperm count
    8ml sample above average
    59.7 non progressive
    Rest non motile

    This is after a vasectomy reversal August 2014

    We were told no chance of getting pregnant as sperm were shaking very few strong enough to swim

    We are desperate for a baby
    What can we do if anything to raise motility to froward progress

    Please anyone help if you have gone through the same

  18. Wilson Efe says:

    Hi, please i need your help, I haven’t got my wife pregnant after six years, does this mean I have low sperm count?

  19. Ravichandra says:

    Sir I am married, it has been 5 years I don’t have kids, i met with a accident in 2004, my right hand doesn’t work it has a blecale plexus injury with that I can’t properly concentrate on my foreplay because it pains a lot, my sperm count is Zero please help I want to increase them, or I have last option if Adoption!

  20. AMIT says:

    Why do I have low sperm production and how do I increase my sperm count with food?

  21. ketan says:

    Dear sir.. I have a vericocele and I am trying to increase my motility of the sperms..motility of the sperms is nil and also sperm count is 12 million…. I m taking maxoza for this by advise of Doctor .. Is this enough for me? Pl. Suggest me as soon as possible…..

  22. sanchita says:

    Dear
    Sir/Madam
    my husband has undergone semen analysis test vol 3.1ml, colour- pearly white, liquification time >15 min,odour-acrid, ph-Alkaline, total count-53.2 million, active motile-20-25%, sluggish motile-25-30%,non-motile-40-45%,abnormal-20-22%, pus cell-15-18/hpf,rbc-nil/hpf, please let me know he is fertile or not,reply as soon as poosible,thanks

  23. Laurie Pawlik-Kienlen says:

    Thank you for being here. I know it’s difficult when you want to get your wife pregnant and start a family – and when you’re worried that your sperm count, production, and motility may not be healthy! Eating the right food and getting the right nutrition is a good way to start getting healthy sperm.

    Another way to get healthy sperm – even more important than eating food – is to see a fertility doctor or urologist if you and your wife aren’t getting pregnant. I don’t know anything about maxoza powder to increase sperm count or help with fertility. I wouldn’t buy maxoza powder on the internet – it’s better to talk to a urologist or fertility doctor in person.

    I wish you all the best as you try to get pregnant. Be patient, don’t lose hope, and talk to a doctor!

    Blessings,
    Laurie

  24. vijay says:

    Dear sir am 32 year old. how do I increase my sperm count it only.
    active ;30%
    sluggish ; 05%
    dead ; 65%
    pull cell ; 8-10 /hpf
    total cell count ;45 million/ml of seen

  25. Bonsu says:

    i have married for almost there years and i am not able to impregnate my wife.
    we went and see a doctor and Did sperm analysis and he told me my sperm is low, morphology and motility is also bad’
    he prescribed a medicine for me Which i am still on it But there is no improvement
    is there anything hidding?
    i am taken adezoa and sperman
    please help me because i want a child
    thank you

  26. roshan says:

    Dear Sirs,

    I have problem in low sperm, just for your information last year I have sperm count more than 30% right now it is decreased to 12% let me know the resions why it is happend. Also request you to suggest me how to increase sperm count and recently i had consulted with doctor and he has given maxzoal powder the same has been used but no result.

    Kindly suggest what to do and I have to make my wife pregnancy.

    Awaiting for your positive replay

    Thanks

  27. Laurie Pawlik-Kienlen says:

    If you need to increase your sperm count, production, and motility, you may need to go beyond a sperm health diet for men. Finding the right foods can help your sperm health, but you need to do talk to a urologist or fertility doctor.

    If you’re having problems producing healthy sperm, then simply eating the right foods won’t be enough. See a doctor in person, and get your sperm tested by a doctor.

    My prayer for you is that you are able to produce healthy sperm. May you conceive a child quickly and easily, and may your family grow abundant and healthy. I also pray for acceptance of God’s will in your life, and for an open heart and mind to different ways of having a family.

    Blessings,
    Laurie

  28. thompso says:

    Please assist me I took a lab test with result as follows:
    Total sperm count 0.40 mil/ ejac
    motility 20%
    Progressive 10%
    Non progressive 10%
    Immotile 80%
    viability 30%
    Normal morphology of 50%
    Normal viscosity
    Normal volume
    But abnormal white blood cells
    Please advice! Thanks

  29. Laurie Pawlik-Kienlen says:

    Thank you for being here, and sharing how your husband increased his sperm count! I’m glad it worked for you, and that you were able to find the right ways to improve sperm count without spending alot of money.

    Blessings on your pregnancy, childbirth, and new family!

    Laurie

  30. Alisa says:

    Well, being honest, I am not sure that just the healthy diet, without anything else, can bring you some really significant result… In our case, some changes happened when my hubby combined healthy diet, with gym and vitamins. After two months of taking proxeed, having heathy diet and doing gym his spermiogram became so much better. Like twice better. And we succeeded with our ivf attempt. The only thing is that it is not a cheap thing, I mean proxeed. Luckily we were undergoing fertility treatment in the Ukraine. And over there all the meds are really cheaper as it turned out. We got this proxeed in Kiev for the price which is almost twice lower than it is in Europe

  31. Laurie says:

    If you need to increase your sperm count, production, and motility, you may need to go beyond a “fertility diet for men.” Finding the right foods can help your sperm health, but the main thing you need to do is talk to a urologist or fertility doctor. If you have issues with producing healthy sperm, then simply eating the right foods won’t be enough to fix the problem.

    See a doctor in person, and get your sperm tested by a doctor.

    My prayer for you is that you are able to produce healthy sperm. May you conceive a child quickly and easily, and may your family grow abundant and healthy. I also pray for acceptance of God’s will in your life, and for an open heart and mind to different ways of having a family.

    Blessings,
    Laurie

  32. Suvendu Jena says:

    I am 40 years old. How can I increase my sperm count and quality?

  33. alfred says:

    I have a problem of sperm shortage.

  34. ashfaq khan says:

    Good Day Sir,

    can you provide me a list that improve my immotile sperm cells below are the details for your kind refrence,

    A. Fast Progressive 10
    B. Slow Progressive 25
    C. Non Progressive 25
    D. Immotile 40

    need your supprt for how to impove my sperm motility and liquefaction. advance thanks hope your reply

  35. Kanyenye joseph says:

    Why do I have low sperm production and how do I increase my sperm count with food?

  36. shahid khan says:

    My sperm county is very low , like nothing , my age is 23 years. Pliz help me any doctor .

  37. Vamsi Krishna says:

    My sperm count is below 10millons and mottilty is 30 percent how can improve my spermcount and mottilty? Plz suggest me.

  38. Laurie says:

    Dear Aman,

    My prayer for you is that you find the right foods to increase your sperm count, and that you and your wife get pregnant quickly. May the pregnancy be healthy, and may you and your wife be united in love, compassion, and hope for the future. May you find strength, acceptance, and courage as you seek God’s will in your lives.

    Blessings,
    Laurie

  39. aman says:

    Dear sir plz.suggest me how can increase sperm in few day

  40. Laurie says:

    If you want to increase your sperm count and motility, you need to see a doctor (a urologist) in person. You need to get physically examined, to see why your sperm count is low. Only then will you be able to do something about increasing your sperm count!

  41. rajiv says:

    Can you help me with my sperm count and motility please?

  42. lal says:

    pls how to sporm count incres my sporm count is ‘ 0 ‘ and motility is ‘ 0 ‘ ples give me well advise sir

  43. john says:

    I m 32years old and i have 45millon sperm count but motality 15%, please help me to increase molity

  44. Laurie says:

    I found an article called “Foods to Fuel Your Fertility” that lists these foods for increasing sperm count, production, and motility:

    Antioxidant-rich foods such as fruits (blackberries, redcurrants, raspberries, strawberries, blueberries, oranges, pineapple, plums and pomegranates), vegetables (spinach, chili peppers, black and green olives, mushrooms, asparagus, arugula, radicchio, beets, broccoli, artichokes and red peppers), spices (clove, allspice, mint, sage, thyme, nutmeg, rosemary, saffron, tarragon, oregano, ginger, cinnamon, natural cocoa).

    Beverages for increasing healthy sperm count are pomegranate, grape, prune, and cranberry juices. Espresso, coffee, and green and black teas also contain antioxidants but should be consumed in moderation.
    Nuts, seeds, and grains: walnuts, pecans, sunflower seeds, chestnuts, peanuts, pistachios, buckwheat, millet and barley

  45. Laurie says:

    An article called “Dietary fat and semen quality among men attending a fertility clinic” in the journal Human Reproduction shows that men’s diets, in particular the amount and type of different fats they eat, could be associated with their semen quality according to the results of a study. The study of 99 men in the USA found an association between a high total fat intake and lower total sperm count and concentration.

    The European Society of Human Reproduction and Embryology conducted this research, and found an association between a high total fat intake and lower total sperm count and concentration. It also found that men who ate more omega-3 polyunsaturated fats (the type of fat often found in fish and plant oils) had better formed sperm than men who ate less.

    However, the researchers warn that this is a small study, and its findings need to be replicated by further research in order to be sure about the role played by fats on men’s fertility. Professor Jill Attaman, who was a Clinical and Research Fellow in Reproductive Endocrinology and Infertility at Massachusetts General Hospital and an Instructor in Obstetrics, Gynecology and Reproductive Biology at Harvard Medical School at the time of the research* said: “In the meantime, if men make changes to their diets so as to reduce the amount of saturated fat they eat and increase their omega-3 intake, then this may not only improve their general health, but could improve their reproductive health too. At a global level, adopting these lifestyle modifications may improve general health, as high saturated fat diets are known to be a risk factor for a range of cardiovascular diseases; but, in addition, our research suggests that it could be beneficial for reproductive health worldwide.”

    Men consuming the most omega-3 fats had slightly more sperm (1.9%) that were correctly formed than men in the third that had the lowest omega-3 intake.

    This still doesn’t answer my question about the benefits of maxoza- L powder, though!

  46. resmi says:

    I am 34 yrs. old.i have a problem of very low sperm count.plz. tell me something for increase d sperm count. Thankyou

  47. Laurie says:

    Does anyone know if maxoza- L powder is a beneficial fertility supplement to improve male fertility and increase sperm count?

  48. FEROZ SALALA says:

    I HAVE LO SPERM COUNTS 20 MILLION PLZ SUGGEST TO IMPROVE SPERM COUNT PLZ…..

  49. Laurie says:

    I wish I could help you find the right foods to increase sperm count, so you and your partner can conceive a baby! But I’m not a doctor. You need to talk to a urologist or fertility doctor in person, and get your sperm count checked. Sometimes there are health issues that affect sperm count, and food won’t fix the problem.

    The most important thing is to figure out what the problem is, and then ask your doctor for help fixing it.

  50. Salem says:

    My sparm is 150 mil and pargnat not plz give me id

  51. Kushal says:

    hi doctor i have low sperm count 20millions per ml. Doctor suggested me tamoxifen 10 mg, maxoza- L powder, Menodac-75 injection. When i get normal sperm count please suggest i am eager to get child

  52. Mohammed says:

    I have 1 million sperms and I have visited different doctor in 3 years and all of them they gave different medication but still there is no improvement .So if any body have some solution how can i improve my sperm counts.So pls let me know it will be great help.

  53. srikanth says:

    wat kind of vegetarian food will increase the sperm level in our body iam faty persons is it iam going to happy if i eat that food or fruit to enchash the sperm counts.doctors are not suggested but iam getting little bit doubt.

  54. suresh says:

    i have only 7 million sperm/ml how to increase please.

  55. RANJAN says:

    i HAVE LO SPERM COUNT 20 MILLION .PLS SUGGEST TO IMPROVE SPERM COUNT

  56. Bernie says:

    Need help please. Motility level is 20 and sperm level is 10. How can I increase both of these levels as we want to have children

  57. Richie Richardson says:

    I heard that the mobility of sperm decreases when there is huge interval between intercourse. (for instance an interval of one week.). Is it true?

  58. Laurie says:

    Different treatments for increasing sperm count and motility work for different men. What might work for one man (eg, food or fertiliaid) may not work for another. Some men find acupuncture very helpful, while it doesn’t work for others. The best way to increase your sperm count and motility is to see a doctor, and take his or her advice. Get an in-person check up, to see if there is something you can do to improve your sperm count.

  59. manikandan says:

    Dear doctor,
    My sperm count is very low 10 to15 million,motality also 15% poor,how can i increase fastly my count&motality.

  60. chanaveer v g says:

    dear sir how to improve our sperm count my sperm count is 48 please
    give the solution

  61. Laurie says:

    What does your doctor say, when you ask him or her how to increase your sperm count? How you improve sperm health really depends on what is causing low sperm count.

    If you don’t have healthy sperm (or any sperm), have you thought about donor sperm? Here’s a news report from today:

    Sperm donation is catching on in India as more young men no longer feel it is a taboo to donate. For couples having difficulty conceiving, using donated sperm is the easiest way to start a family.

    There are strict rules in place when it comes to donating and using sperm in India. Fertility clinics are only allowed to used sperm from sperm banks — where the donor’s information — height, weight, skin colour, ethnicity and caste — is classified.

    The donor’s identity also cannot be revealed.

    Dr Sonia Malik said: “We all have to understand the sanctity of the whole thing. It has been made into a commercial venture but then we must realise that we are trying to create life. These are, at the end of the day, gametes and potential human beings. When you face the recipient, when you face the couple who has to have a sperm donation or an egg donation, you should look at their grief. It’s very difficult for them to take a decision where they have to accept another person’s gametes.”

    In a relatively conservative country where bloodlines are still important to many, sperm donation is not for everyone.

    This is something to think about, if your sperm isn’t healthy — or if you don’t have sperm.

  62. pullaya says:

    Dear sir, plz suggest How I can increase sperm count is 14 million.

  63. Bonsu kwasi says:

    Pls i i have not tested my sperm count and i don’t really think i have low sperm count because some years back i was able to impregnate my girl friend but now that i got married am not able to prove that in my wife and also i want to ask this,i was diagnosed with diabetes and i dnt know if that can affect my sperm or not…….and what should i do to father a baby.

  64. obeng sampson says:

    I have low sperm. What foods should i eat to increase my sperm count and mobility?

  65. suresh says:

    Hi folks,

    Please do this daily for 60 days to increase your sperm count:

    1. walnut 100g per day,
    2. cashew nut 10 per day
    3. badam 10 per day
    4. bista 10 per day
    5. Grapes 10 per day
    6. Dates 10 per day
    7. Fish weekly twice and Pumpkin seeds
    8. good sleep
    9. avoid strees
    10. 3 part of seeds with mix water before night, after inside cotton clothe after one day having this seeds. (millet, redgram and green chickpeas).

    Regards,
    Suresh.S

  66. Laurie says:

    I wish I could tell you how to improve your sperm count, but I’m not a doctor! You need to talk to your urologist about ways to get healthy sperm so you can father a child. I know it’s frustrating and disappointing when you want to get pregnant, but the best and only way is to talk to a doctor in person.

    Blessings,
    Laurie

  67. lakshh says:

    Dear sir, how do I increase my sperm count, it’s only 30%.

  68. RAMESH says:

    i got 45 mil sperms how to increase i dont have childrens please give suggestion to improve sperm count…mortility was 80% i have.

  69. jagtar says:

    I am 32 yrs. old.i have a problem of very low sperm count.plz. tell me something for increase d sperm count. Thankyou

  70. Laurie says:

    If you want to increase your sperm count, you need to see a doctor in person. There may be underlying health conditions that are preventing you from getting your partner pregnant – and eating the right food may not increase your sperm!

  71. raja says:

    my sperm count is 40 million but rapid motility is less, how to increase that? pls advice me

  72. Ganesh says:

    How do i increase my sperm count please?

  73. ganapati sahu says:

    Dear sir,plz suggest How I can increase sperm count is 30%

  74. sachim says:

    I m 35years old ihave 40millon sperm count but motality 35%im taking maxazo l is it good and also take ayurved medicine is it right to take both mrdicine and by this pregnancy possible pls tell me

  75. tanveer ahmad says:

    dear doctor,my sperm count is very low 9 to10 million,motality also 15%poor,how can i increase fastly my count&motality

  76. syed badruzzaman says:

    dear doctor,my sperm count is very low 10to20 million,motality also poor,how can i increase my count&motality.

  77. Lorentta says:

    Hi, My husband was diagnosed with low sperm count , so what can we do to improve the sperm.

  78. Tropia says:

    Can you tell me the benefit of Proviron(25mg) and Vit E (400mg) because i have a problem of Oligo-Asthemo-Terato zoospermia and the doctor gave me that?

  79. sonu says:

    sir my sprem is 44.5 WHICH FOOD AND FRUIT HELP INCREASE SPREM PLZ SUGGEST ME

  80. haskey says:

    i was at test for my sperm and my result was ok but my doctor here in spain sey that my leucocitos is 10-15/c what we i do to make it ok

  81. willi says:

    Dear sir,
    my counting is 68 million but motility , progressive is 20 percent only how to increase that pls advice me

  82. v.r.patel says:

    i want to increase sperm count and motility.plz suggest me.

  83. HUIDROM THAILESH SINGH says:

    can you send seminex for me in INDIA THAT IS IN KOLKATA,WEST BENGAL IS IT AVAILABLE IN KOLKATA

  84. vishal khanna says:

    Dear sir, plz suggest how i can increase my sperm count.

  85. algates says:

    How do I increase my sperm count,motility please?

  86. John says:

    In 1989 i had a vasectomy. in 2010 I had a reversal.
    after weeks it was .10% weeks later it was .00
    What can I do?

  87. Laurie says:

    What does your doctor or urologist say, when you talk to him or her about increasing your sperm count? The best way to learn how to conceive a baby is to visit a doctor in person, and get advice from someone who has medically examined your body.

  88. Faridi says:

    Sir,
    I am 30 years old and
    my sperm count is 5 millions, motility is 95% Dead,05% Sluggishly and 00% Actively, morphology is 2% in double head,Physical volume is 02 ,colour is whitish, Reaction is Alkaline, Abstinence for is 4days, Self liquification time is 30 minutes, Viscosity is Normal, Fructose Test is Present and Appearence is white.
    there is any chance to become dad.

  89. SANTOSH HANWATE says:

    sir, my semen sperm count is very low. how can i increase my sperm count and motility?

  90. suraj says:

    sir madam
    i am 33 year old man i got married before six year
    my sperm count motility is low please suggest me what to do

  91. KRISHAN says:

    hi..i married since 3 years & my wife not conceiving baby.i havve tested semen analysis test in that report come to about low motatlity and also my wife has a problem of irregular mens period it sometimes comes after 4 months and more plz suggest me how we should proceed further to get our first issue

  92. A.R.biradar says:

    SIR PLEASE SUGGEST ME HOW CAN I INCREASE SPERM QUANTITY,quality a i am going to in next month so please suggest to boost my stamen .

  93. javarit says:

    i will tell all my friends and uncles whoare suffering from low sperm count that first you must stop taking alcohol smoking tobacos etc.
    To increase sperm and sperm count:
    1.you should take 1 glass of milk every morning with bananas
    2.and at night 1glass of milk
    3.dont eat onions with rice or vegetables or in salads because onions will give you excitement to ejaculate sperms
    4.dont dont please dont see any naked photos because you know what will happen
    5.dont bath with hot water or use soap on your private parts just wash it with water normal..
    This small methods will give you best results
    this is my advise i am giving you for your good bye and happy new year

  94. Vilroy F'des says:

    dear sir/madam
    Its been 4 yrs since v got married n my wife not getting pregnant as she has fibroid and cyst problems. I’m 40 yrs old, I think I have sperm count problem too…Its my kind request for you to give us tips to increase of sperm count and get pregnant faster…

  95. Christian says:

    Food certainly helps, but after you see a doctor to make sure there’s no medical issues. Also, remember that it’ll take a few months after starting on a special diet or surgery. From the time sperm is produced to when it is mature and ready is about 72 days.

  96. Harish says:

    Doctor, i m suffering from low sperm motility and countility. I m married last four yr i have no child.Pls pls help me.

  97. mmg says:

    sir I HAVE PROBLEM WITH MY SPERM , IT WIL CAME FASTER . DO I NEED TO TAKE MADICENT FOR IT AND ALSO I WANTS TO INCREASE MY SPERM COUNTER , WAT MEDICENT SHOULD I TAKE ..

  98. Gaurav says:

    Sir/mam,
    I am 32 yrs old & have to low sperm count did i have chance to increase my sperm count & motality and how much it takes time to cure kindly suggest me

  99. Laurie says:

    The best way to increase your sperm count, production, and motility is to see a urologist or fertility specialist in person. Please don’t seek medical advice on the internet, because you could do more harm than good to your body in the long run.

  100. nalakakaw says:

    Dear sir,

    my sperm count is 8ml,how can increase my sperm count? i’m married in 2010.age 32.we havent babies.please help me sir.

    thanks.
    Nalakakaw

  101. MANISH says:

    sir, my sperm count is too low how can i increase my semen sperm count.and also tell me which food is most required for increase of sperm count

  102. nafeer says:

    dear sir
    my spermcount is low how can improve the count plz suggest me
    mobility is 30%

  103. Saravanan says:

    Sir my sperm is very low . How to increase? Please help me

  104. xavier says:

    since i was taking medication for the last 8months my sperm count has increased to only 19.8mllions. After taking medication of addyzoa capsules and clofert tablets and maxoza powder. please help me to increase my sperm count as im trying to be a dad for the last 18 months.

  105. ahmed says:

    my sperm count is very low after 2 month my marrige plz help me what should i do

  106. johnni says:

    sir
    my sperm is decreased because of my bad habits, so please tell me how to increase my sperm count through natural foods and low cost medicine.
    thanks:-D

  107. Prakash says:

    Sir help me plz my sperm count is very low. Sir plz give me ur suggestion or give me tablets name to increase my sperm count quickly. I’m getting married after 6 month.

    Age 30 past 1 year I have no drinking (Beer Only drinking)

    5 years self conducting (Sperm Release) before marriage.kindly give the solution plz

  108. bidhan says:

    my sperm motility is 20%, how can i improve the motility?

  109. Jeremy says:

    Food isn’t the best way to increase your sperm count, unless your doctor tells you to eat specific types of nutrition. You need to see a urologist if you think your sperm is low.

  110. ramu says:

    How do I increase my sperm count, please?

  111. Heart says:

    Sir help me plz my sperm count is very low and I dont know about morphology but semen quantity is 1ml. Sir plz plz plz give me ur suggestion or give me tablets name to increase my sperm count quickly. I’m getting married after 6 month.

  112. Nanda says:

    Dear Doctor,
    I’m Nanda
    my Age is 22years
    I’m suffering from too low sperm count.I’m a drinker,smoker and also using tobacco.
    now I’m in depression because of too low sperm count.please sir tell me a suggestion for increasing my sperm count….please sir…..

  113. Laurie says:

    The best way to increase your sperm count and production is to make an appointment with a urologist or a naturopathic physician. I’m not a medical doctor, so can’t tell you how to improve your sperm count.

    Always get an in-person medical exam before you take supplements or do anything to increase your sperm count.

  114. riyaz says:

    Hi,
    Sir / Mam,

    my sperm count is low 0.5 millons.
    but i seen all men required 20 millons.
    give the sugestion how i will increase the sperm count.
    right know i am talking 2 injection 1) HUMOG. 2) HUCOG.

  115. mukul says:

    Sir,my sperm count is 1 million per ml ,motility is NIL
    is there any chance to increase the sperm count and motility.

  116. avinash says:

    dear sir
    hi..i married since 4 years & my wife not conceiving baby.i havve tested semen analysis test in that resport come to know us there is no spermatozoa found ,after that we consult another doctor & he said go for fertyl M,,,,please doctor tell me some medicine to cure my problem so i can cm out of this tension

  117. ojha says:

    my sperm count is too low how can i increase my semen sperm count.

  118. saif says:

    Dear sir,

    I will be getting married in a couple of week. I m concerned with my sperm count because it seem to be low. I dont want to suffer after marriage for improving it. Pls proving me any tips which will increase sperm in short period.

    My age 28
    J

  119. Zafrin says:

    My husbands sperm count is so low its around 4ml he loves to be a dad but its almost 1 year now can u help me please

  120. mkb says:

    Sir,my sperm count is 30millions per ml ,motility is 30% actively motile, morphology is 20% ,pH is 8.0 ,colour is white opalescent, volume is 5 ml
    there is any chance to become dad

  121. sofiya says:

    Dear Sir,
    My Husband sperm count is decreasing. His sperm count is now 10mill. He have tried taking coq forte but it didnt help.
    Kindly precscibe some medicines as i am trying to conceive since last 4yrs.

    Plz help

  122. sudhi says:

    sir
    my sprem count is very low how can increase sprem count pls kindly help me

  123. Emmanuel Ifeanyi says:

    Sir,am deepress nd i don’t know what to do.Have been married for long but my wife have not gotten pregnant,i went for sperm test and this is the result;Appearance=GREYISH WHITE, ph=ALKALINE, Volume=2ML, Viscosity=NON-VISCOUS, Phalanx= POOR, Progression=VERY POOR,Motility=30% ACTIVELY MOTILE SPERM CELLS, Morphology=70% ABNORMAL SPERM CELLS,Count=4.0 MILLION SPERM CELLS, Clump=NIL, Cell debris=NILL, Crystals=NILL, Epithelial cells=(+). Sir,what does that mean,am i ok,which drugs can i use.Sir,u can reach me through my cell phone 08184326868 cause my email is not working.I will be happy if my request will be granted ASAP

  124. anjanna says:

    DEAR SIR I HAVE PROBLEM WITH MY SPERM, MY SPERM COUNT IS ONLY 10 MILLIONS SO PLEASE SUGGEST ME HOW CAN I INCREASE MY COUNT AND SPERM QUANTITY.

  125. anjanna says:

    i was suffering with problem of undescended testes and varicocele my right testes was located in right inguinal canal i had been operated before 18 months my sperm count is very low till now its around 4 million and before surgery it was 15 million kindly suggest i had also gone through 3 iui cycles but had no positive results am very tensed due to my infertility i want to become dad from 5 yrs

  126. Bonsu says:

    I dnt really know if i have low sperm count or not.
    I married just five months ago and i have been expecting my wife to tell me that she is pregnant but she is not telling me
    i want to ask if there is anything i can do or will do in order to know if my sperm can produce or not.

  127. Manoj says:

    Dear Dr.
    I am 28 years, I have only 10 million semen count & my dr has told this is not enough quantity to be pregnant. Is that possible to increase the semen quantity.
    Please suggest me, I am in very depression Kindly help me

  128. MAHESH says:

    DEAR SIR I HAVE PROBLEM WITH MY SPERM, MY SPERM COUNT IS ONLY 10 MILLIONS SO PLEASE SUGGEST ME HOW CAN I INCREASE MY COUNT AND SPERM QUANTITY.

  129. Lokanath says:

    SIR I HAVE A MAJOR PBLM MY SPERM COUNT IS VERY LOW LIKE 25 MILLIONS,THATS WAY MY WIFE UNABLE TO PREGNANT PLEASE SUGGEST ME WHAT CAN DO FOR BEST.

  130. ben says:

    SIR ,

    I HAVE PROBLEM WITH MY SPERM , IT WIL CAME FASTER . DO I NEED TO TAKE MADICENT FOR IT AND ALSO I WANTS TO INCREASE MY SPERM COUNTER , WAT MEDICENT SHOULD I TAKE ..

  131. Eric says:

    I have very low sperm count. How do I correct this health problem? The laboratory analysis of my semen showed the following:
    Method of Production: Masturbation, Abstinence: 4 days, Ejaculation-Analysis into: 60 minutes, Liquefaction: Normal; Appearance: Creamy, Viscosity: Normal, Volume: 1.5 ml, pH: 8.0, White Blood Cell: Abnormal, Sperm Concentration: 0.8 Mill/ml, Sperm Mobility: 25% – progressive-10%, Non-progressive- 40%, Immobility-50%, Viability- 50%. Normal Morphology: 45% – Few enlarged Midpiece and few round heads seen. Total Sperm Count: 1.20 Mill/ejac. Can I impregnate a woman? Is my situation hopeless? Please help.

  132. renu says:

    my husband has less sperm count 5ml.but husband promble in evidence of small left varicocoele with reflux.we are using tablets coq forte but no use.once it is increasing and decreasing.
    there is any chance to get pregant to me or not

  133. krishna says:

    hello doctor my husband has less sperm count 5ml.but husband promble in evidence of small left varicocoele with reflux.we are using tablets coq forte but no use.once it is increasing and decreasing.
    there is any chance to get pregant to me or not

  134. don says:

    sir, my semen sperm count is very low only 2 million.how can i increase my semen sperm count.

  135. ranjan says:

    i was suffering with problem of undescended testes and varicocele my right testes was located in right inguinal canal i had been operated before 18 months my sperm count is very low till now its around 4 million and before surgery it was 15 million kindly suggest i had also gone through 3 iui cycles but had no positive results am very tensed due to my infertility i want to become dad from 5 yrs

  136. prasad thapa says:

    my wife is very upset about her weight she is 26 now and her weight is 79kg kindly advice me any medicine to reduce her weight.

  137. Segun joseph says:

    I have infection with my left testes which result to a low sperm count,i have taken homeopathic drugs which increased it to normal.the problem i have now is that my sperm count normally go high after some time it will be low again,please kindly advise me on what to do.

  138. atiq says:

    I Have my semen test before 2year and my sperm count shows abnormel can you wil addvice me how to emprove my sperm and motility

  139. suresh mahanand says:

    dear sir,
    i m married and i want to get a babby but some my physical problem i do not get the baby bcoz in my body some spermss are counted and i should have to 60% but i really tried to get 60% of sperm in my body … plz dear give me some tips how i will increase my sperm and get i small babby
    thanks
    SURESH MAHANAND

  140. prasad thapa says:

    my self is prasad thapa i m 32 years i have been married 7 years i m very upset to seen my reports about semen analys.Azospermia found in my reports but my all other reports are normal my blood profile,testicle both r normal.My treatment running here in PGI chandigarh.i dont use any kind of alchol,smoke etc.Doctor said me last option to inject my testicle then he said to me what is next step.Doctors are wonder everything is normal y i dont make healty semen.Before go on PGI(Chandigarh) i had checked in private clinic doctor advise me to take medicine tab. thycoz,cap.lyco,tab.evion LC,cap.Addyzoza its helps to increase little bit my sperm mortile.kindly advise me wat i should do wat food i can b used.i m waiting ur reply my mail id send me as soon as possible i shall b very thankfull to you.or suggest any best neurologist or eurologist in chandigarh.

    Regards

    prasad thapa

  141. ghulam says:

    im 30 male ..im married 7 years ago im still not a father please if u give me some tips to in crease my semen test .

  142. Mani Kongo says:

    I am diabetic for 6years.I have a daughter aged 4.Off late am experiensing no libido at all.Even my sperm production is almost nill.This has has happened for about 2yrs now.What advise can you give me?Please help me.

  143. Fahadkhan says:

    dear Sir
    i am unmarried but after two months i am married please tell me about how to increase my sperm count.
    Thanks

  144. Yash says:

    My sperm motility is 50 …..hw I can improve iit

  145. JD says:

    My sperm count is very low (2 million only). Also i have only one testic on left hand side and here also vericosile grade-2. Kindly suggest what should i do and also give vegitable food for increasing sperm count and also increase motility.

  146. samiran paria says:

    Dear sir

    i got my semen analysis…that is not good-few spermatozoa present.most of the non motile and morphologically abnormal.
    so please advise me to how to increase my healthy sprem count…is it possible?

    kindly reply me, I am waiting for your mail,

    with regards

    samiran

  147. prashant says:

    im married for 5 yrs., due to low sperm count, my wife isnt able to conceive, plz suggest some food or anything else so that ican increse my sperm count and make my wife pregnant

  148. Ali says:

    Eat Proviron( 3 times a day) for males harmones, Vitamin E tab Evion or any other 400mg with a multi vit tab. You will find diffrence like from 2million to above 40million in 2 months. Do physical activities like swimming jogging and running it increases ur stamina and sperm motality.

  149. Vikas says:

    Dear,

    My self Vikas, I am 30 yrs old, I am married last 1.3 yrs. and my sperm count is 8 million and motility is very low.
    So, please suggest me how to improve my sperm count and motility.
    Please reply me ASAP on my mail, I am waiting for your reply.
    Regarding,
    Vikas

  150. Burhan says:

    Respected sir
    as i have been married 02 yrs and dont have any issues i think my sperm count is low pls help me

  151. AJu says:

    MACROSCOPIC EXAM
    volume-2.5 ml
    coloue-opaque grey
    viscosity-normal
    ph-7.8
    liqueficqation-within 30 mts

    MICROSCOPIC EXAM
    quick-60%
    sluggish-10%
    dead-30%
    sperm count-110 million/ml
    pus cells-4-6/hpf

    MORPHOLOGY
    normal – 92%
    pin head-2%
    giand head-2%
    round head-2%
    double head-2%

    that is my semen analysis report. plz plz plz sir tell
    me my report is normal or not. is there any problem
    with my semen. can i became parnet.

    plz reply me sir. im waitint 4 ur reply.

  152. jijo says:

    sir sperm is low so advise how we increase the sperm count

  153. ....ijay says:

    i was 19yrs old. how its possible increase sperm count & motility plz ans me

  154. arunkumar says:

    actually i got married before two years my wife & me still trying to conceive a baby…… but i have motility problem so please give me the direction how can i increase my motility & sperm count

  155. arunkumar says:

    Dear Sir,

    I have been married fast 2 years. Now my sperm count has 20%.
    So help me to increase my sperm count and motility.

    Please guide me to increase my sperm count & motility.

    Thanks & regards,

  156. Amjad Ali says:

    I have married 6 years before, we are looking for babies, my wife has the problem of Fibroid in Uterus and morality of sperm is low, kindly advise me regarding this issues?

  157. Jothy says:

    Dear sir

    i got married past 3 year
    My sperm count is 1 lakhs,and pre ejaculation,FSH is abnormal.
    so please advise me to how to increase my sprem count

    kindly reply me, I am waiting for your mail,

    with regards

    jothy

  158. Jayakumar says:

    Hi,

    I have been married 3.5 years. We tried for IUI but we failed, As per advice of Doctor i have taken the Medicine name called ” MAXOZA” (powder) but even there is +ve result. Will u pl. advice me any Capsules where i can increase my Sperm counts & volume. We are badly looking for baby.

  159. Atul says:

    Now i have married for 1 1/2 years, i am 29 yrs my wife is 26 ys and my wife have PCOD, my sperm count is around 15%, we went for IUI 2 times and it got fail,after she had laproscopy.and i have a habbit of drinking, How to increase my sperm count and motility? which type of food to increase sperm count ? Please advice what should we do ?
    kindly reply me, I am waiting for your mail,

    with regards

  160. nelsun e rodriques says:

    I got married past 10 years . My sperm count is very low .my motility also very low . I am drinking ones in a while . i am not smoking . i am very upset & tense . we consult so many doctors .we try for baby but no results. my wife’s problem is she is having cyst . we do the operation & she is now alright . pl tell me how to improve my sperm count & motility pl advise early as possible . thank u .

  161. rajesh prajapati says:

    my name is rajesh im 32yrs old my sperm cound very low please advice me which eat

  162. Laurie says:

    If you want to increase your sperm count, you need to visit a doctor in person. It’s not possible to get good medical advice over the internet, especially you haven’t been seen in person by a urologist or naturopathic physician.

    The first thing you need to do – with a doctor’s help – is determine why your sperm count is low. Then, you need to figure out what supplements, foods, or procedures can increase your sperm count.

    I think it’s also important to be open to other ways of having a family, such as adoption or fostering children. Not everyone can have kids, and it’s important to live in harmony with that possibility.

    Blessings,
    Laurie

  163. saji says:

    Dear Doctor,
    Now i have married for 4 1/2 years, i am 36 yrs my wife is 26 ys and my wife have PCOD, my sperm count is around 55%, we went for IUI 4 times and it got fail,after she had laproscopy.and i have a habbit of drinking,she has vaginal pain in intercourse time, is this any vaginal infection? How to increase my sperm count and motility? which type of food to increase sperm count ? Please advice what should we do ?
    kindly reply me, I am waiting for your mail,

    with regards

  164. sha says:

    i got married past 3year
    My sperm motility is nill,i have fits iam taking tablet for past 12 years,Is that the reason for the nill motility? waiting for rply

  165. Remo says:

    I have a low sperm count too, and need to talk to a doctor about how to increase my sperm count.

  166. vijay rathod says:

    Respected sir

    i got married past 2year
    My sperm count is 30%,
    so please advise me to how to increase my sprem count

  167. Jitendra vijay patil says:

    My Sperm count is very low, what food should i have also what exercise should i have. From two years i have joint Shaolin Kung-fu, ist due to over exercise sper count are low please reply sir

  168. Shaikh says:

    Dear sir,

    i have been married for last ten years and i got two baby girls
    but i want to have a boy my sperm count and mortality is low
    please advice how i can increase and have a boy

    Thanks
    shaikh

  169. john says:

    i understand but i need A medicine include vitamins which can develop and increase my sperm count.
    as i told you before my back bone appears out of my body when i touch and i feel that there are small mountains lined the back bone.
    so help me to seek that medicine now,
    which i can get every where on the world .
    thank you so much.
    looking foreword to see you .

    thanks.

  170. hamad says:

    Dear Sir,

    I have been married for 2 years. Now my sperm count has gone dowm to 20%.
    So help me to increase my sperm count as my motility is good.

    Please guide me to increase my sperm count & motility.

    Thanks & regards,

  171. hemendra says:

    Hi friends we all have same problems i got solution from my ayurvedic doctor he suggest me MAKARDHVAJ (baidhnath)tablets.Daily one tablet at night with glass of milk.its works i had also same problem but now its increase my count,its ayurvedic thats why no side effect i hope u also get results 😀

  172. surjit says:

    Respected sir

    i am getting married soon,
    My sperm count is almost nill,
    so please advise me to how to increase my sperm count so that my wife n me can enjoy and spend a successful life.plssss

    kindly reply me, I am waiting for your mail,

  173. virender singh says:

    actually i got married before two years my wife & me still trying to conceive a baby…… but i have motility problem so please give me the direction how can i increase my motility & sperm count. i have a habit of drinking & smoking. please help us

  174. dinesh says:

    Respected sir

    i got married past 1year
    My sperm count is nill,
    so please advise me to how to increase my sprem count

    kindly reply me, I am waiting for your mail,

    with regards

  175. Yare says:

    Dear sir,

    My sperm count is good but motility is low 35% please suggest me to increase my sperm motility.

    Best Regerds,

    Yare.

  176. Laurie says:

    If you want to increase your sperm count, you need to do more than eat the right foods! You need to talk to a fertility doctor or urologist in person, so he or she can give you the appropriate tests and see what’s happening with your sperm. It’s not possible to get diagnosed and treated over the internet, especially for something as complicated as increasing your sperm count!

  177. Kalathil says:

    Respected sir

    i got married past 3 year
    My sperm count is nill,
    so please advise me to how to increase my sprem count

    kindly reply me, I am waiting for your mail,

    Regards
    Kalathil

  178. abhi says:

    sir my sperm count low so plese give some tips i waiting for your answer thanking you

  179. lekha says:

    i am lekha.my husband’s sperm count is niland i have poly cystic overian disease.i got married past 3 years.please i am waiting for your mail

  180. john says:

    My name is John Adrem,
    I am 19 and got married past 1year, and i have one baby,
    so the problem is my sperm is looks to become empty, if i touch my backbone it seems that it is only bone i mean the sperm is empty,
    so please advise me to how to increase my sprem count

    kindly reply me, I am waiting for your mail,
    thanks
    john.

  181. amit kumar says:

    hey
    i am amit married last year… help me to increase my sperm count it is nill today….

    plz plz plz plz

  182. NITIN JAIN says:

    respected sir
    as i have been married 25yrs and dont have any issues i think m sperm count is low pls help me

  183. Ranjan says:

    Dear sir

    i got married past 1.6year
    My sperm count is nill,FSH is normal.
    so please advise me to how to increase my sprem count

    kindly reply me, I am waiting for your mail,

    with regards

    Ranjan

  184. John says:

    I used to smoke many years ago I believe I had some kind of vitamen or mineral diffency. I am 53 soon. please help me raise my sperm count.
    in 1989 I had a vasectomy last year I had a reversal my count as 10%
    my next test it was 0 ?

  185. rahul says:

    hey, anybody who has low sperm count. take 2 capsules of addyzoa 1 in morning and 1 in evening with water. and 1(miraqule 100) capsule in morning. my sperm count was 2 milion only and after taking addyzoa in 15 days reached 15 milion. i was so happy with this capsule . now 3 month after its 30 milion. try it and be happy. sai baba ki kasam its true. and i am very thankfull to my doctor vasista who gave me this capsule .its aayurvadik no side effect. but my english is not fine. hope u understand my english

  186. shiva says:

    Dear friends

    Avoid heavy exercises have leisure walk. Tight pants jeans must be avoided . No alcohol smoke frequent ejaculation. Have more green leafy vegetables groundnuts stay cool all the best .

  187. ruturajsinh says:

    My sperm count is only 22% how can i increased my sperm countt.

    Any medicin for increasing for sperm coumt.

    i am wating for your mail,

    thanks

  188. babu says:

    Dear Sir,

    I have been married for 2.5 years.am 37yrs old and my wife 24 yrs. still we don’t have a child . can u please instruct us. Now my sperm count has gone down to low.
    So help me to increase my sperm count as my motility is good.
    My wife has conceived two times but the growth was not there, so aborted.
    Kindly advise medicines and fruit to increase motility.
    sir please provide me the suggestion about fruit to increase the sperm .

  189. nanaeyiah says:

    Dear Sir/Madam,
    i got married last three years and my sperm count is null, please l want you to advise me on what to do to increase my sperm count.

    thanks,

    nanaeyiah

  190. Laurie says:

    If you haven’t seen a doctor and talked about foods and other ways to increase your sperm count, please go right away! Increasing your sperm count isn’t as simple as eating pumpkin seeds and salmon. The foods in this article are healthy and good for you, but if you’re having problems with your sperm, you need to see a doctor in person and get checked out.

  191. diinesh says:

    i hav nil sperm count so kindly tell me how to incease
    i m depressed

  192. RUCHPUN says:

    Dear sir,

    nill sperm count than what to do pls. reply as soon as possible.

  193. manner tawanda Mukucha says:

    Salam Salam,
    Try this, to me it really helped !

    Eat 1. Pumkin Seeds
    2.Garlic Onions
    3.Oyster
    4. Bananas
    5.Oatmeal
    6.Carrots

    Then try to calculate days for yo wife’s menstrual periods, like have
    more sex on 13th day after her periods and onwards, her egg will be
    fertile!

    Your sperms are usually high during the morning thus you romance each
    other during the nite but no sex or penetrate without producing
    reserving them for the morning ! !
    Good lucky !!

  194. hossen says:

    i got married past 2 years
    my sperm count is nill
    ido bodybuilding
    so please advise me to how to increase my sperm count
    pls reply me

    hossen

  195. muhammad siddique says:

    slaam madam,
    how are you,hope you are enjoying your life but my life is still bore and free of hapiness because i have no child.i got married last 3 yr,my wife is 30 and my age is 33.
    my sperm count is still nill and motility is also still 00%.
    thanks
    God will reward you for my good medical advice,
    i am waiting your kind reply
    muhammad siddique
    pakistan

  196. Laurie Pawlik-Kienlen says:

    I’m not sure who you all are writing to, but I am not a Sir! And, I can’t give medical advice. This article about foods that increase sperm count and motility is all the information I have about male fertility.

    If you need help conceiving a baby, you need to talk to your doctor. Please don’t rely on the internet for advice on health issues such as sperm problems and getting pregnant! Talk to a health practitioner, and get tested in person so you can get medical advice that is specific to your situation, lifestyle, and body.

    Blessings,
    Laurie

  197. thomas says:

    hallo sir i have sperm count and motility problem…and vericosil pleas give me a pleasant answer,,,,,,

  198. Mitesh says:

    Respected Sir

    I got married last 1 and half year
    my sperm count is below 20% and motility is 10% so pls help me out how to increase it by food or fruite…

    kindly reply me as soon as possible…

    Thanks & Regards

    Mitesh

  199. efren says:

    dear sir,
    how can i increase my sperm count.im 34 yrs old same with my wife.my motility is 65% and 8million sperm count.we are 5
    yrs married already.

    thanks and god bless.., efren

  200. Mitesh says:

    Dear Sir,

    I have been married for 2 years. Now my sperm count has gone dowm to 20%.
    So help me to increase and my motility is 10%

    Please guide me to increase my sperm count & motility.

    Thanks & regards,

  201. Jay says:

    Hello Sir,
    I got married 1.5yrs and I need to increase my sprem count is 10%.please help me out on this.. reply me back at the eaeliest.

  202. tasaduq says:

    hello sir
    i,m married from one yer , and still my wife has not concieved the child..
    my count is 30%
    and motality is 45%
    morphology is normal
    i,m confused weather my tests are ok or not..
    so plz let me know the accurate rate of count,,motality, and morphology

    thank u

  203. ishaan juneja says:

    Respected sir

    i got married past 1year
    My sperm count is nill,
    so please advise me to how to increase my sprem count

    kindly reply me, I am waiting for your mail,

    with regards

    ishaan

  204. rohan says:

    helo sir . My sperm is nil.plese sir .give me tips gain sperm

  205. ASAD says:

    hi im Asad, 42 years old but my wifes only 23 years old,we havebeen married for four years,we r still trying for baby,my sperm count is very low,how can i improve sperm, plz give me some medicine for sperm.

  206. nihar jain says:

    respected sir, pls give me suggetion 4 improve my sperm counts, because my sperm count is nill… i got married past 3 years.. pls its urgent

  207. NITIN JAIN says:

    i got married past 3.5 years.my sperm count 20 mil.motility 30 mil.my wife got pregnant but later discovered that it was blighted ovume and empty sac.after 2 months of pregnancy,as per the doctor advice dat she has to abort that child(blighted ovume.my wife is suffering from irregular periods since 4.5 years and thyrod since 4.5 years.the thyrod was flactuating.now the thyrod is on control since 1 year.what can i do?

  208. nikita gupta says:

    Hey all you guys there having nil sperm count and less fertility try checking for muslki powder at your local chemist shops hope that will solve your problem.

    As for fertility increase your diet of spinach(palak in hindi) and the yellow part of egg prferebaly boiled.

  209. RAJKUMAR says:

    Respected sir

    i got married past 1year
    My sperm count is nill,
    so please advise me to how to increase my sprem count

    kindly reply me, I am waiting for your mail,

    with regards

    rajkumar dewangan

  210. pramod says:

    Hello,
    my sperm count is low around 7 million.
    just guide me how to increase sperm count.

  211. Velayutham says:

    Respected Sir,

    I am worried about my sperm count.

    Could you please let me know the way to increase the spermcount alos kindly let me know what are the foods should be taken to increase the sperm count. your reply would be much helpful.

    Thanks & Regards,
    Velayutham.

  212. irsath says:

    i got married at last year my sperm count is 42million per ml what we do to get my wife to conceive

  213. Babu says:

    Respected Sir,

    I got married past 2 years, I was confirmed by the doctor saying that I do not have sperm at all.

    Please help me in this regard.

    Regards
    Babu

  214. sahil says:

    Dear Sir,

    I have been married for 2 years. Now my sperm count has gone dowm to 20% active and 30% slow moving and 50% immotile with 65% abnormal morphology and 7-8 puss cells.
    So help me to increase my sperm count.

    Please guide me to increase my sperm count & motility.

    Thanks & regar

  215. sahil says:

    Dear Sir,

    I have been married for 2 years. Now my sperm count has gone dowm to 20% activr and 30% slow moving and 50% immotile with 65% abnormal morphology and 7-8 puss cells.
    So help me to increase my sperm count as my motility is good.

    Please guide me to increase my sperm count & motility.

    Thanks & regards,

  216. Unknown says:

    Try growth hormones. Will increase your sperm cells and it worked for me 2 years ago from 0 to 50 million.

  217. briar says:

    My sperm count is zero% went to urologists did a numerous amount of semen analysis and other tests , doc says my testasterones level is high but I still has a sperm count of zero please assist me with a diet or a remidy I could use to increase my sperm count!

  218. Sonia says:

    How to increase sperm count

  219. Sonia says:

    Diet to increase sperm count

  220. vikas sangwan says:

    which food improve sperm quality………….

  221. Balaji says:

    My sperm count is very less pls advice ian having smoking & drinking habit.reply me

  222. karuppasamy says:

    dear sir

    i have low sperm please email me what are food to take to increase sperm count.after i will increase i get married please some solution to me . i am waiting for ur mail.please response immediately
    thank u
    with regards
    T.Tksamy

  223. muni says:

    hai i have married two yrs ago we donot have childrens how should we proceed for baby pls give reply thanking you

  224. june corpuz says:

    Dear Sir,

    Now i have married for 6 years, i am 43yrs my wife is 40ys and i am diabatic since 2 yrs.

    we don’t have child till today becuase of low sperm motitiliy. I have contacted doctors and look 3 yrs medicine and got sperm motility around 40% and we we went for IUI 4 times and it got fail. then Doctor sugested for IVF .
    But cost of IVF is morethan 1.5 lakh as per doctor so, we asked for how gurantte is this…but doctors not given gurantee on this….

    Please advice what should i do ?

  225. A.S SALEEM says:

    Dear sir,
    I have 50% motility 100Million above sperms. 99 percnt complete in shape. But all are sluggish. I m obesib, smooker, and stomach reflux plblm. Please advise fr food as well as any current like remedy. As otherwise is in ordr. Plz advise fr fertility

  226. edwin smitt says:

    i was told to take a lot of groundnuts.i did it works to increase sperm count.

  227. rajesh says:

    i how to increase sperm count in diet
    which type food used to me

  228. santhu says:

    sir please provide me the suggestion about fruit to increase the sperm

  229. Raheel says:

    which food improve sperm quality………….

  230. Raheel says:

    Respected sir

    i got married past 1year
    My sperm count is nill,
    so please advise me to how to increase my sprem count

    kindly reply me, I am waiting for your mail,

    with regards

  231. satish says:

    Dear Sir,

    I got married 11months back my sperm count is 70 million and mortility is 5%,kindly advise the necessary medication……

    Best Regards

    SATISH

  232. umesh says:

    Respected sir

    i got married past 1year
    My sperm count is nill,
    so please advise me to how to increase my sprem count

    kindly reply me, I am waiting for your mail,

    with regards

  233. vikas says:

    Dear Sir,

    I have been married for 4 years. Now my sperm count has gone dowm to 5%.
    So help me to increase my sperm count as my motility is good.

    Please guide me to increase my sperm count & motility.

    Thanks & regards,
    Asisha.

  234. sheshant says:

    which food improve sperm quality………….

  235. khan says:

    Respected sir

    i got married past 1year
    My sperm count is nill,
    so please advise me to how to increase my sprem count

    kindly reply me, I am waiting for your mail,

    with regards

    khan

  236. sanjay and rakhi says:

    I want baby. My sperm count is good.
    Please help me.

  237. Suresh says:

    i got married past 1year
    My sperm count is nill,
    so please advise me to how to increase my sprem count

  238. Anwar says:

    @ ZACK ,

    Yes if do every day your counts will surely drop ..

    atleast 3 to 4 days gap not more then that as dead sperm density will be high.

    from day 12 to day 16 women most fertile.

    thanx

    anwar

  239. ZACK says:

    CAN YOUR SPERM COUNT BE DECREASED IF YOU HAVE SEX EVERY DAY AND WANT YOUR LADY TO BECOME PREGNANT?

  240. Anwar says:

    @ will Jones ,

    No 5 million not possible unless you go for IVF . ( minimum 20 million )

    thanx

    anwar

  241. Anwar says:

    Dear All,

    Drink 4 to 5 Litres water , avoid hot both , wear boxer , dont wear tight jeans , ZINC tablets for 3 months , half hour jogging , avoid cigarette , avoid alcohol , sleep minimum 8 hour and try not to think about fertility more . three months you will find result if you follow all these steps.

    Thank You

    Anwar

  242. Will Jones says:

    Dear sir,

    I got married past 2 years my counts 5millon. so how i can increase my counts,and it possible 5 millon counts become a father,plase your advise.

    Moon

  243. rohit says:

    dear sir my sperm count is down to nil. i am married but have no child. Please give me suggestion how to improve. I check semen in a pathology lab.

  244. eswar reddy says:

    sir i have semen count 10% how to develope my semen count

  245. aseem khan says:

    Respected sir,

    i am 25 years old and i got marriegd past 9month
    My sperm count is nill,
    so please advise me to how to increase my sperm count

    kindly reply me, I am waiting for your mail,

    with regards

  246. mohit says:

    sir my sperm count is very low how can i increase sperm count.

  247. adnan mansha says:

    how i can increase my sperm count

  248. sachin says:

    Dear Sir,

    I have been married for 4 years. Now my sperm count has gone dowm to 2%.
    So help me to increase my sperm count as my motility is good.

    Please guide me to increase my sperm count & motility.

  249. SAM GOXIL says:

    respected sir

    i have 20% active cells and 20% normal and 60% dead cells.

    what i have to do for improve my sperm motality and sperm count

    thanks

  250. Ritesh says:

    Dear Sir/Madam,

    I am 32 years old. I got married passed 6 yrs…
    I have a daughter she is 4 yrs.
    my sperm count is 21 Million.
    plz suggest me and what can i do to increase my sperms count.Is it possible to make pregnancy my wife?

    iam waiting for urs reply plz.

    Best regards,

    Ritesh

  251. rajan arora says:

    Total Sperm Count 50
    Sperm Morphology-Normal Not applicable % > 30
    Functional Sperm Conc. 0.5 mill/mL > 13
    Motile Sperm Conc-MSC 0.83 mill/mL > 26
    Sperm Motility Index 25 . > 160
    GRADING-Sperm Quality poor
    Pus cells 3-5/HPF*
    Erythrocytes OCCASIONAL
    Agglutination ABSENT
    i got married past three and half years My age is 32 yrs and my wife age is 26 yrs Kindly suggest how can i improve my sperm cells

  252. S.Kumar says:

    Dear sir,
    I am 32 Year old Man,my sperm count and motility are very low so please so please advise me to how to increase my sperm count & motility.

    thanking you

    Kumar

  253. shamsi says:

    sir i m a doctore.i have a patient which have only 10% active semons .plz tell me a madicine to improve their semons count and motaility.

  254. AJO says:

    sir, i am married now 2years we have no child my sperm count is 20millon i am chek the vericocle test that time i have left side vericocle iam going to geting opration after that iam geting good result or no plz replay me regrding this

  255. shamsi says:

    dear sir,i m 32 years old.my semons rate is very low due to which my wife could not make pregnent.plz advice me some medicine for improve my semons.i m thank full to u.

  256. savnish says:

    Hi
    i got my first girl child 10 yrs ago and in need of the second.
    i will appreciate ur advice in this regard.But the problem is on me that i am having low sperm count. how it will be impove though i am 40 yrs old

  257. Kumar says:

    Respected sir:
    i got married past 2 year but my sperms count is low and some times it came like water type what ill do increasing sperms count please tell me.
    by KUMAR

  258. Sanjit Sinha says:

    Dear Sir,
    My (Male & age-34) “Semen Exam” Test report is mentioned below

    Total Sperm Count 70,
    Active-40,
    Sluggish-15,
    Non-Motile-45,
    Abnormal Forms-<30,
    pus cells 1-2,
    Epithelial Cells 1-2,
    RBC-Nil.

    From last one year we are trying for a child but failed. Kind advice me. Is it anything serious.

    Regards

  259. georgejoshua says:

    dear sir i got a married past 2year my sperm count is 20% so please advise me to how can increase my sperm count kindly reply me, i am waiting for your mail with regards george

  260. junaid says:

    respected sir my sperm count is nill,so please advise me, iam waiting for your mail

  261. raghu says:

    Dear Sir,

    I have been married for 2 years. Now my sperm count has gone dowm to 20%.
    So help me to increase my sperm count as my motility is good.

    Please guide me to increase my sperm count & motility.

    Thanks & regards,

  262. Pramod nair says:

    hi am pramod

    i got married before 4 years . am 37yrs old and my wife 32 yrs. still we dont have a child . can u please instruct us. and i have a habbit of drinking, smoking.

  263. sanjay patil says:

    Respected sir

    i got married past 1year
    My sperm count is nill,
    so please advise me to how to increase my sprem count

    kindly reply me, I am waiting for your mail,

    with regards

    sanjay

  264. Asisha says:

    Dear Sir,

    I have been married for 4 years. Now my sperm count has gone dowm to 5%.
    So help me to increase my sperm count as my motility is good.

    Please guide me to increase my sperm count & motility.

    Thanks & regards,
    Asisha.

  265. Ramesh says:

    Dear Sir,

    Now i have married for 6 years, i am 37yrs my wife is 32ys and i am diabatic since 2 yrs.

    we don’t have child till today becuase of low sperm motitiliy. I have contacted doctors and look 3 yrs medicine and got sperm motility around 40% and we we went for IUI 4 times and it got fail. then Doctor sugested for IVF .
    But cost of IVF is morethan 1.5 lakh as per doctor so, we asked for how gurantte is this…but doctors not given gurantee on this….

    Please advice what should i do ?

  266. naresh kumar says:

    Respected sir

    I got married .
    My sperm count is low,due to easily discharge,then discharge 20 minutes after in position
    so please advise me to how to increase my sperm count & motility.

    kindly reply me, I am waiting for your mail,

    with regards

  267. obaidullah says:

    Dear respected sir,

    I got married passed 8 years
    My motility is 55% and count is 85 milion/ml
    still my wife is not pergenant could you please give me advise this will be your favor on me,
    Best Regards

  268. Honey says:

    Dear Sir,

    My sperm analysis:
    Count = 124 million
    Active Motile = 55%
    Sluggish motile = 25%
    Non-motile = 20%
    Normal forms = 80%
    AbNormal forms = 20%
    Motility (2hrs.)= 65%
    (4hrs.)= 55%

    My wife has conceived two times but the growth was not there, so aborted.
    Kindly advise medicines and fruit to increase motility.

  269. amit says:

    Respected sir

    i am getting married soon,
    My sperm count is nill,
    so please advise me to how to increase my sprem count

    kindly reply me, I am waiting for your mail,

  270. Dear Everyone,

    I’m sorry to hear that your sperm count and production is low – I know how frustrating and disappointing that is! However, I can’t offer any advice or solutions. but I do encourage you to talk to your doctor or naturopath about ways to increase sperm count – including foods that increase male fertility in healthy ways.

    Please don’t seek advice on improving sperm count from the internet – the only place to get good advice about male fertility is from your own doctor, after a physical check up and tests!

    Blessings,
    Laurie

  271. raj says:

    Respected sir

    I got married past 4.5 year
    My sperm count is 20%,
    so please advise me to how to increase my sperm count & motility.

    kindly reply me, I am waiting for your mail,

    with regards

  272. Manik says:

    Dear Sir/Madam,

    I am 33 years old. I got married passed 4 yrs…
    I have no issue and trying since years.
    my sperm count is 17 Million.
    plz suggest me and what can i do to increase my sperms count.Is it possible to make pregnancy my wife?

    iam waiting for urs reply plz.

    Best regards,

    Manik

  273. u. kumar says:

    sir i am married 30 month back now we ary trying baby can’t got ,what can i do my low sperm count volume-1.0ml , microscopy:sperm concentration-7.8*10/ml ,sperm viability-10% , motility 2% and morphology-14%
    please how to increase my sperm quiality.pls repply me.
    Regards
    kumar

  274. sanky says:

    sir please provide me the suggestion about fruit to increase the sperm .

  275. dennis says:

    Hi
    i got my first child 10 yrs ago and in need of the second.
    i will appreciate ur advice in this regard.

  276. raju says:

    sir my low sperm count 20m and motility 15% please how to increase my sperm quiality

  277. Yonii says:

    Hey my sister has been married for the past 7 years, both need childrens and am also happy to be uncle . Because i love my sistre and respect her hasband with proud , w wish to see them to happy, they r whole thing for me. What can i do for theam them? God pleas help us,
    With thanks
    Yoii

  278. JMAH says:

    Hi Sir,

    I need a supplement which help improve sperm motility. my sperm count is 11 million and active motility is zero. I have been taking Vitamin E400 and folic acid for 3 months and count increased to 40 million but motility improved only a bit.

  279. Prince uppal says:

    Respested sir,
    I got married passed 7 yrs…
    i have 1 daughter 6 yrs.. but now
    my sperm count is nill….
    we want 2nd issue,,, sir plz suggest me
    that what diet i take to increase my sperms count..
    iam waiting for urs mail..

    with regards..
    prince uppal

  280. kamlesh patel says:

    My sperm count is only 1.4% how can i increased my sperm countt.

    Any medicin for increasing for sperm coumt.

    i am wating for your mail,

    thanks

  281. madan says:

    Dear sir,

    I got married past 2 years my counts 5millon. so how i can increase my counts,and it possible 5 millon counts become a father,plase your advise.

    thanks@regards

    madan

  282. Devang Baradia says:

    Respected sir

    I got married past 4.5 year
    My sperm count is 20%,
    so please advise me to how to increase my sprem count & motiliti.

    kindly reply me, I am waiting for your mail,

    with regards

    Devang Baradia

  283. viju says:

    Respected sir

    i am getting married soon,
    My sperm count is nill,
    so please advise me to how to increase my sprem count

    kindly reply me, I am waiting for your mail,

    with regards

    viju

  284. karthik says:

    sir my sperm count low so plese give some tips i waiting for your answer thanking you

  285. Will Jones says:

    Respected sir

    i got married past 1year
    My sperm count is nill,
    so please advise me to how to increase my sprem count

    kindly reply me, I am waiting for your mail,

    with regards

    Will Jones

  286. Ganapati says:

    Respected sir

    i got married past 1year
    My sperm count is nill,
    so please advise me to how to increase my sprem count

    kindly reply me, I am waiting for your mail,

    with regards

    Ganapati

  287. Sally Robinson says:

    I found an article that lists the top 10 foods that increase sperm count: oysters, dark chocolate, the maca plant, bananas, asparagus, walnuts, pumpkin seeds, ginseng, garlic, and goji berries.

    That article about the foods that improve sperm production and motility is terrible to read – it consists of 10 different slides! So I thought I’d list all 10 foods that increase sperm count here.

  288. kunal says:

    I am giving here my semen analysis report plzsee if this is goog enough……
    Colour opaque, alkaline ph (7.6)
    Count 105 million spermatozoa/ ml of semen 1st hour 85%,2nd hr 80% 3rd hour 75%

  289. pinto says:

    Which food can increase my sperm count?

  290. Austin Powers says:

    Try Fertomid-50 daily morning evening for three months,and Maxozal powder. Donot smoke and drink occasionally. Take honey with wter in morning. Walk 15 min in morning
    All the best tpo all those hopefulparents

  291. murugan says:

    Respected sir
    i got married past 3year
    i am having no sperm count proplem
    so please advise what can i do for to make my health

  292. amandeep singh says:

    sir i need help tell me how to increase my sperm count and activeness sperms.my active sperm count is nil.but i have total count 92.0million/cmm.tell me how to eat so my sperm increase more day by day and tell me one thing any medicines for active sperm count.i am male 28years from india.i am waiting ur email

  293. nitin Shelar says:

    Hi! Plz let me know what to eat to crease sperm count as my husband sperm count is 3ml & we are trying to conceive from past g yrs but no result nw urology doctor has started medicine pl let me knw wht to eat food kindly mail on my email id

  294. ali says:

    try boiled eggs in the morning

  295. rohit says:

    dear sir/madam,
    Now i have married for (Five) 5 years, but no children s, because of my motility and sperm count report is nil, which food is good for health sperm production, by my body, kind advise me how to improve and how to use of any special food items, plz reply me my Email,

  296. sangeeth kumar says:

    dear sir/madam,

    how to increase sperm count & motility ?

  297. sangeeth kumar says:

    dear sir/madam,
    how to increase my sperm & motility, which food is good for health sperm production, by my body, kind advise me how to improve and how to use of any special food items, plz reply me my Email, oormikutti@gmail.com Thank-you,

  298. jayaprakash says:

    how to increase the sperm count? and motility?

  299. uddin says:

    dear sir/madam,
    Now i have married for (there) 3 years, but no children s, because of my sperm count report is nil, which food is good for health sperm production, by my body, kind advise me how to improve and how to use of any special food items, plz reply me my Email, kn_438@yahomail.com Thank-you,

  300. dilip says:

    Hello Sir/Madam.

    I am facing a problem that is my sperm count and motility is low. … Test report said: sperm count = Nil . Please suggest Medicine .

  301. moez says:

    Drink maximum water , apply ice cold water on ur test and keep them cool, wear boxers , dont take hot water bath , take any multi vitamin with more zinc , and eat 3 meal every day without fail, 10 mins excersise every morning , take deep fresh air breath and try to read jokes to laugh….

    and you will find best result in 3 months.

  302. anay says:

    i have below 3million/ml sperm count with o% motility. please help me as possible as you can with great support to save our life. couse we are in diffretion plz plz.plz.plz.help

  303. Dear Ans,

    To get help improving sperm count, you need to visit your doctor. I only researched foods to improve sperm count, production, and motility. I can’t offer personal advice.

    I wish you all the best in getting pregnant.

    Blessings,
    Laurie

  304. ans says:

    Hi Laurie Pawlik

    This is Ans
    How to increase Semen from 10mil to 50mil
    Which food are you prefer to us. Please let me message as soon as possible
    Thanks
    Ans

  305. AK says:

    Try fresh dates from Saudi. There are many different types available. Look for Ajwaa. Have 7 a day. You can also ask the store keeper which type is best for your condition.

  306. Hello all,

    I can’t offer personal medical advice or tips on improving sperm count with foods. All I know is the research I did for this article, and everything I learned about how food improves sperm health is here in this article.

    To get more specific health advice, you need to talk to a urologist or family doctor in person.

    I wish you all the best in getting pregnant.

    Blessings,
    Laurie

  307. govind says:

    sir i am dabetic from last 1 year my count is only 10% and now my sperm is also less please tell me how to increase sperm

  308. sylio says:

    did u all try prayer? I think this is the best medicine and food for low sperm count and all that. It is God that give children at it own time

  309. lakshmi says:

    Sir i want to know that which foods can increase my sperm counts.
    i need urgent reply.

  310. zubair says:

    hi! i m patient of Azoospermia from Karachi (Sindh) urologist said me that we can’t treatment you. I also done my Opration hydrocel & rt undessended testes. I done my all test testicular biopsy lh tsh prolectin.
    please tell me something about my treatment for my goodness. i have hope to my Allah and from you Sir…..
    Sir send me my answer as a email. Zubair11001@gmail.com
    Sir I’m waiting for my answer…. God bless you.

  311. SUDHIR says:

    I am facing the problem of low sperm. I have been taking medicines since last 3 years but my sperm count is not increasing from 05 mill.

    kindly advice if any food can help me out.

    thanks & rgds

    Sudhir

  312. Thanks, Tee, for your foods that increase sperm count, production, and motility!

    While food doesn’t necessarily create sperm, it can help sperm get healthy and strong.

  313. Tee says:

    For low sperm counts you need to eat a very strict diet. I was given a chart by a very good doctor who does herbal and all.

    drink: boil water with cloves and cinannmon and drink occasionally
    breakfast: eggs in any form
    lunch and dinner: deer, pigeon, beef, mutton, spinach, yoghurt curry, black chick peas, tomatoes, onions and red peppers. cook using red pepper and salt only. you can use cloves and cinammon as herbs.
    nuts: walnuts, figs, raisans and pistachio
    no bread etc and certainly no tea and coffee!!! but you can have bread cooked with chick pea flour.
    have atleast 4 glasses of milk everyday! its best to get fresh milk and avoid packed and processed food.

    i know it sounds worse then what you will be get in a prison cell but this stuff works and has been given by traditional doctors for generations.

    if you need for information let me know.

  314. If your sperm count is low, you need to talk to a urologist or fertility doctor about how to increase it. The internet – and articles like this, about foods and ways to increase sperm count and production – is good for general information.

    To get specific medical advice, you need to talk to a doctor in person. Get examined, learn why your sperm volume or count is so low, and get help from a medical professional.

    Blessings,
    Laurie

  315. LYSHA says:

    Hey me and my boyfriend have been trying to conceive for 2yrs and nothing seems to help weve been to the urology doctor and they say his sperm volume was low so we decided to try the gerital and dont seem to work so we tried the preseed and it dont work. he work out monday through thursday and he only drink on the weekend and we also eat veggies everyday. is there something we can do to increase his sperm volume please help

  316. PUNI says:

    Sir i want to know that which foods can increase my spirm counts.
    i need urgent reply.

  317. lee lee says:

    husband is a diabetic, taking insulin, sperm count is good but sperm has no tail to swim, what can he do to increase sperm count and grow tails on sperm to swim, very low ejactulation.

  318. Pekelele, my advice is to have your wife examined by a gynecologist. Yes, couples still have babies in their early 40s, but it is harder to get pregnant. A fertility doctor or gynecologist may be able to increase your chances of getting pregnant.

    Mannu and Madhu, the article above describes what foods may improve sperm count, production, and motility. I don’t know of other foods that help sperm health.

    Blessings,
    Laurie

  319. mannu says:

    Sir i want to know that which foods can increase my spirm counts.
    i need urgent reply.

  320. Pekelele Mambala says:

    I need your help, it has been several years since i married my current wife. We are both in our early forties. She had an ectopic pregnancy and lost one falloian tube. Is it possible at this stage for us to have a baby. Ihad been to the Dr who said my sperm count was ok. You advice.

  321. madhu says:

    hw to be healthi nd increase my sperm pls help me sir pls suggestion kindly sir

  322. Hi Kamlesh,

    Yes, here’s an article for you:

    Male Fertility Tests You Can Do at Home

    I hope it helps!

    Blessings,
    Laurie

  323. kk says:

    Hi,

    May I know how can I perform a home test for sperm count. Is there any kit to perform such home test?

    Thanks,
    Kamlesh

  324. The best foods I know of to improve sperm count are the fruits, veggies, meats, and nutrients in this article. I can’t offer personal advice for improving sperm production and health.

    If you want to have a family but can’t get pregnant, you need to talk to a doctor in person. Men should start with their family doctors, and get a referral to a urologist.

    You might also consider an at home test for sperm count, to see where you stand!

    I wish you all the best, and hope your family starts soon.

    Blessings,
    Laurie

  325. KK says:

    home remedy for increase sperm count

  326. Mr suleimon says:

    Sir/madam
    pls i need ur help,all my junior brothers and sisters are given birth but mine is different,i feel so sad now i dont no wat to pls help me. Inside my tommy i feel so hot even my wife too.my blood group is HB AC,why my wife blood group is hb AS.and we each other so much many people advice me to leave her and get married to another woman.so dat we wont giv birth to SS.PLS I NEED UR ADVICE ON WHAT TO DO KIND OF FOOD TO B TAKING,AND KIND OF TABLET TO BE TAKING SO DAT I CAN HAV COOL TOMMY.TANKS MAY GOD BLESS YOU AND HELP YOU THE WAY YOU ARE HELPING PEOPLE.BYE I WILL B XPECTING UR MESSAGE ON MAIL

  327. jude says:

    Hello Sir/Madam
    I am worried about sperm count is low,after 4 years of married I have no Child.how to improve sperm count
    Please suggest me.

  328. Alam says:

    Hello Sir/Madam
    I am worred about sperm count,after 5 years of married I have no Child.
    Please suggest me.

  329. sridhar says:

    hai sir ,i got married but have no child.bcoz my sperm count is low that 25 millians motile is 10% plz suggest how to get them normal.

  330. godfrey says:

    hi my sperm count are less please give me suggestion how to increase it.
    thanks.

  331. papu says:

    hi i have low count sprems i goes down in count by using different kind of medcine so kindly advice me how to improve count

  332. Rafi says:

    I am diabetic patient therefore sperm count is 20% therefore what medicine will use for increase sperm production.

    Please send me details about medicine on my email ID.

    Thanks and regards.

  333. vasu says:

    hi sir/madam, i am low count of sperm count .i want increase the sperm count. pls give me tips .how increase my count.

  334. Mr Koh Joo Hua says:

    Dear Sir/Madam

    What foods really can increase sperm production ???

    Mr Lawrence KOH
    Singapore

    Email: lawrence62@gmail.com

  335. sugi says:

    my hus has low sperm count ,my doctor give maxoza powder.
    pls give an tips for my hus food.

  336. Hello all,

    This article may help increase your sperm count, production, and motility. It’s not just foods for sperm.

    How to Make More Sperm – Sperm Health and Male Fertility

    Blessings,
    Laurie

  337. Faisal says:

    Hello sir
    how are you ?
    i need to know how should i increase my sperm?

  338. PUNEET ARORA says:

    Dear sir,

    Recently I made a semen test & I get a result showing sperm count 55 & all are non motile. What are the fruits & food items which will support motility , please suggest me.

    thanks & regards
    puneet

  339. ashlee says:

    hi im just looking on more info to increase my chances of getting pregnant. just someone to ask questions and talk to
    email me back please..

    ashlee_bubbles@hotmail.com

  340. Paresh says:

    My sperm count is totally nil.

  341. Dear Podder ~ I’m not sure what foods that increase sperm count, production, and motility are available in India. I live in Canada. I encourage you to ask at least two doctors or naturopathic physicians what they recommend you do to increase your sperm count.

    Sachin ~ Yes,I think you should get your semen checked by a doctor. Clumping and yellowness may be a sign of a disorder. I don’t know — but if you get tested by a doctor, he or she will be able to give you specific tips to help you and your wife get pregnant.

    Blessings,
    Laurie

  342. Wally,

    I admire your acceptance of your body and azoospermia. Not many men can just accept low sperm count with such grace!

    Blessings,
    Laurie

  343. sachin says:

    hi i am Dr. my name is sachin i got married 2 years back, my job profile is some hw i will have to go on visit to different places so during year for 3-4 months i was at home also not on contentious basis some time for month or two, some time for more during this i observed that my wife missed period 2-3 time 1st time it was for 10 days,2nd time it was for 15 days 3rd time it was for 7 days,we thought we will have baby this time but we wont also i observed the clumps in my semen and semen is some how yellowsh in color it is not permanent it came some time can we go for any further checking

    please tell me wht to do
    thanks

  344. podder says:

    Hello,

    My sperm count was around 80 mil-on but the motile was 40% after the entire sample was washed throughly for the purpose of IUI good quality sperm 25 mil-on were left. However the IUI treatment of partner did not succeeded but she has little confusion tat due to low motile sperm things did work properly.

    However, I wish to increase the count of my sperm and motility. I have spoken to few docs they are all suggesting certain antibiotics I m ok with tat. But Please suggest me that which vitamins, minerals and food available in India, which I should keep in my daily diet. Please kindly specify with name.

    Thanks & regards
    podder

  345. monica says:

    Dear Laurie,

    i was told that eating walnut can improve a man’s sperm production

    Thanks

  346. Wally Robinson says:

    I have no sperm, it’s called azoospermia. No matter what foods I eat, I’ll never be able to make sperm. It bothers me a lot. But what can I do? It’s just the way my body was created.

  347. jasbir singh says:

    age: 56, no sperm, few pus cells, is it any hope for sperm count, please me. befofre 30 years 40%. now nothing else.

  348. Hello all,

    This article is about increasing sperm count with food. I can’t offer any more tips — you need to talk to a urologist or fertility doctor in person.

    For more information, you may find this helpful:

    Low Sperm Count – How Do I Make Health Sperm to Conceive a Baby?

    Blessings,
    Laurie

  349. Yogesh says:

    Hi,

    I want know which foods is important to increase the volume of sperm & to increase fertility.

    Thanks

  350. mayank says:

    how to increase sperm count& semen quality naturally ?

  351. shajeer says:

    Dear madam,

    Can I increase my sperm count with food
    My doctor recoment to take productive M tablet
    Is good for count my sperm count 5.6 million

  352. Dear Narayana,

    I’m sorry to hear your wife miscarried, and your sperm is 50% motility. That’s not the best news — but it’s not the worst, either!

    The best way to get fertility advice is to talk to doctors in person, so they can examine you and your wife. I encourage you to visit a different fertility clinic.

    Have you thought about adoption? There are thousands of children who need good homes and loving parents. Maybe you could look into that?

    Blessings,
    Laurie

  353. A. NARAYANA RAO says:

    Dear Sir,
    That my marriage was held in the year-2005, in the year-2006, my wife became pregnent but in the 3rd month it was miscarriged due to non development of baby, in the year-2007 she under went Laprocopy Surgery, then she became pregnent, but unfortunately, just ready to enter in the 7th month again it was miscarriged and the doctor stated it was happend due to inavitable abortion, and again I tried IUI in the month of Dec-2008, but invain, so far no progress, now my age is 44 years, my wife age is 40 just crossed, she is observing regulor periods. but she lost her weigth near about 15 kgs at the 2nd miscarriage, no problems sugar or theriod, my sprem count is 50% motility, but hale and helthy personality, no helth complications. Kindly advise us, what to do and what not to do at this stage, is there any chances to consive childern at this stage. if so, kindly give good suggession in this matter very urgently. I am fond of childern. either hook or kook, I want healthy baby through my wife woumb.kidly send your valuable suggessions through my Phone :- 09440661201 or to my email ID:-alladanarayana@gmail.com
    Thanking you sir,
    yours faithfully
    ALLADA NARAYANA RAO, CHINNA DEVARA STREET, ICHAPURAM-532312, Srikakulam District, Andhra Pradesh, India.

  354. Dear sugi and kathiresan,

    I’m sorry to hear that you’re having trouble getting pregnant!

    Here’s an article that I wrote for both of you:

    When You Want a Baby But Your Body Isn’t Cooperating

    I hope it helps, and wish you all the best in your journey to conceive.

    Blessings,
    Laurie

  355. kathiresan says:

    i have 10% only sperm motility,so what kind of medicine & foods can take improve motility?

  356. sugi says:

    i will married 1 1/2 years ago.but i have no child .my husband have an low sperm count,and have an smoking habbit,pls ma advice and what food he eat.
    pls pls pls …..
    i have wooried for his problem ,please help me ma.

  357. Hello zohaib,

    I’m sorry to hear about your sperm count. My husband has the exact same thing, and it’s very hard to deal with.

    There are no guarantees that food can create sperm when no sperm existed before. It depends on why your body isn’t making sperm…and sometimes there are genetic reasons that can’t be overcome by eating protein or zinc.

    That said, however, miracles do happen! Here’s another article about food and fertility:

    Foods That Increase Male Fertility

    Blessings,
    Laurie

  358. zohaib says:

    I am married. My marriage is four years old. My semen sample sperm count is NIL. I am very worried about this disease. Many medicine are used in the regards but not react. Kindly help me how i increase my sperm count by FOOD because i am unable to effort any costly medicine.

  359. Hamzeh says:

    The study is interesting. i appreciate your effort. Thanks Laurie

  360. Amjad Arshad says:

    hi
    age:34
    gender: male
    sperm history
    volume:2.0ml
    viscosity:thin
    sperm count:35ml
    how can i improve sprem count and volume
    please reply

  361. Kaizer says:

    I m a 23 year old man. My biggest problem is Viscosity. What supplementations can i take to improve that.

  362. Shireesha says:

    Hello

    Now I am 29 years old my husband 38 years old but we have a fertility problem. The problem in my husband he has 0% sperm count.plz sagest me how can increase the sperm count. I love kids. please pray for me and sagest.

    Thank you
    shireesha.

  363. Shelly S. says:

    We have’t checked my partners sperm count, but we always eat these foods.Even if you’re not trying to get pregnant you should eat healthy.

  364. roy says:

    whenever i sit up in a chair and sleep my count get very high and not so when am in bed is this normal.

  365. Nisha Sharma says:

    Hi guys,
    I want to share my story with you in short. Before 2 years my husband doctor said my husband has zero sperm count after that doctor suggest for ivf.
    i gone through two ivf treatement but my bad luck that not been sucessful. but i got some good news on my 2 ivf cycle period that my husband has million sperm count. I am not felling bad now that my ivf wasn’t sucessful but I have some hope that this sperm count will increase by time.
    Try to make your sexual life happy and do not worry. This is all upon time. Take care guys

  366. BrotherK, thank you so much for sharing your pregnancy success story! What a blessing; I’m so happy for you.

    If you’re worried about sperm count, remember what BrotherK said: be patient, time ovulation with your wife, and do not lose hope.

    Shabbir and Sanjay and Shazad, here’s a new article on foods that increase sperm count production and motility:

    Fertility Diet – 5 Delicious Vitamin Rich Foods for Fertility

    Blessings on you,
    Laurie

  367. Shabbir Ahmad says:

    I am married. My marriage is four years old. My semen sample sperm count is NIL. I am very worried about this disease. Many medicine are used in the regards but not react. Kindly help me how i increase my sperm count by FOOD because i am unable to effort any costly medicine.

  368. brotherK says:

    Hi, I remember to be in this post few months back. And i was worried as my wife was not getting pregnant.

    Guys if you are newly married take your time. We all need to be patient it is really matter of good timing when your wife is ovulating and when you intercourse. If you can match correctly most of you will get good news sooner or later. Be positive this really helps.

    For those who have medical problems first thing is to stop worrying,it is not the end. With time and right advise you will get a solution and therefore do not panic, i understand the fear/dismay my brothers you having but do not loose hope. i know couples had children after 12-15 yrs.

    I pray for all here who have problems may Almighty bless you with Kids. Aghithni Ya Ghous!

    Bless you all. Am exited – pray for us.

    thanks laurie to put an positive outlook in me.

    Cheers!

  369. sanjay lotankar says:

    Hi,
    I am patient of nil sperm count.
    Any medicine or natural ways to recover
    the sperms?
    please assist, thanks
    sanjay lotankar
    mumbai, INDIA.

  370. Shahzad says:

    kindly assist me, it was reported that my spaerm count is 68million and i can not impreginete a woman why? pls kindly

    also my non motile is 75.
    please advice me what Madison i use for i preginete my wife

    send the reply me by mail

    idc.salez@gmail.com

  371. I’m not a doctor, and can’t give advice on sperm health, count, production, or sperm test results. You need to talk to a doctor in person for information on your sperm.

    Yes, the color of semen can indicate a man’s health and fertility. But again, you need to talk to a doctor about the specifics. And no, size doesn’t affect how much semen there is.

  372. saeed says:

    does color of semen show its quality or firtility or we only have to take medical experiment?and another question is is it true that(the more bigger male sextual organ the more semen?

  373. Sex: Male

    Age: 34

    Email riyazcdp@rediffmail.com

    Iam liveing in Kadapa andhra pradesh

    Iam married [no children]

    I make a seminal analysis checkup sperm test on 07/03/2011 at (Public laboratory) result is

    Volume: – 2ml

    Count: – no cells

    Motile: – —-

    Dead: – —–

    Shape: ——

    Others: – few pus cells

    and the Doctor say to me DOPPLER SCAN OF SCROTUM
    Right testis measures 1.81 x 2.57 x 3.33 cm
    Left testis measures 1.57 x 2.71 x 3.18 cm
    Both testes are normal in size, shape and echotexture.
    BOlh_eRidid.x:nii are norma! in size and .e,cp(Jl.exture
    Both testis and epididymis show normal vascularity.
    No e/o focal lesions noted.
    No e/o hydrocele noted.
    E/o grade I left varicocele noted.
    IMPRESSION:
    . Grade I left varicocele.
    .~
    v
    Suggested clinical correlation

    kind regards

  374. Jirde Farah says:

    Sex: Male

    Age: 31

    Email [jirde_1977@yahoo.com]

    Iam liveing in Dire Dawa Ethiopia

    Iam married [no children]

    I make a seminal analysis checkup menses sperm test on 07/03/2011 at (Public laboratory) in dire dawa and the result is

    Viscosity: – Normal

    Volume: – 2ml

    Count: – no cells

    Motile: – —-

    Dead: – —–

    Shape: ——

    Others: – few pus cells

    and the Doctor say to me when he read the result you don’t have any Count of cells

    u have big problem you didn’t get a children in your life

    and I don’t believe him so I need to understand my problem if I have a chance to get treatment or advice from you.

    kind regards

  375. anuj trivedi says:

    i had lost so much my semen due to my only bad habit from last 5,6 years now i am 20 years old and got affected by the problems(1) early discharge (2) i had not control on my mind in night dreams also(i dont know the name of problem);

    respected sir/madam,
    i want to know that if i stop that bad habit from now is their any foods or fruits which i should eat to recover in 3 4 years which i had lost…..and also become able to live a happy life…(please reply soon at my email id)( whether i can recover without taking any medicine)

  376. Bijeesh says:

    Dear,

    Recently i made a semen test ther i get a result showing no motilty rate and its showing zero, what are the fruits and food items which will support motility,as i am already having medicines prescribed from the doctor,

  377. Hello,

    I’m sorry your sperm counts are low. I can’t offer personal medical advice, but I encourage you to talk to your doctor or fertility specialist for tips on improving your sperm health.

    Remember that knowing how to improve your sperm count depends on the reason for your low sperm count! So, you need a personal examination from a doctor and advice that suits YOU.

    Blessings,
    Laurie

  378. ABDULRAHMAN says:

    kindly assist me, it was reported that my spaerm count is 70million and i can not impreginete a woman why? pls kindly sent the reply to abdul4love2@yahoo.co.uk

  379. senthil says:

    i have low sperm count or volume what should i do which food should i avoid and which food should i eat
    please send me information through my email deepa.senthil88@gmail.com

  380. TONI says:

    I HAD MY SPEMEN TEST AND THE RESULT WAS: 10 PERCENT MOTILITY AND 60 PERCENT ABNORMAL SHAPE SHORT TAIL,ROUND HEAD,DOUBLE HEAD……..CAN U HELP ME.

  381. farooq says:

    how can i increase my sperm count that i have lost in wrong techniques i use my hand to throw sperms out how can i restore my power

  382. Laurie Pawlik-Kienlen says:

    This interesting study on foods and sperm health may not improve your current sperm health, but it’s interesting. This research shows that fertility is affected by the foods you are when you were a child.

    The reproductive success of men and women is influenced by the food they receive at an early stage in life, according to new research by the University of Sheffield.

    “Our results show that the food received by children born into poor families had an influence on their later reproductive success,” said Dr Ian Rickard from the Department of Animal and Plant Sciences at the University. “These results have implications for our understanding of early environmental effects on human and animal health and will help shed light on our current understanding of fertility and whether it is influenced by individual or social factors.”

    His study showed that in men and women born into poor families, food in very early life was related to the probability of reproducing. Approximately half of the poor people who were born in a year in which both rye and barley yields were low would not go on to have any children during their entire lives. However almost everyone from a poor family born in bumper harvest years, when both crops were high, would reproduce at least once in their life.

    These results indicate that food received during prenatal or early postnatal life may limit the development of the reproductive system.

    The research, which was published online December 17, 2010 in the journal Ecology, is the first study of its kind to show that early life food can have a serious influence on the life-long fertility of individuals.

  383. Laurie Pawlik-Kienlen says:

    Hello Sayed,

    I can’t send you information directly, but I do encourage you to talk to your doctor about how to increase your sperm count. Besides the foods I’ve described in this article, I don’t know what else you can do. It depends on why your sperm count is low, how old you are, etc. Your doctor is the best source of information!

    Blessings,
    Laurie

  384. Sayed Jalal says:

    i have low sperm count or volume what should i do which food should i avoid and which food should i eat
    please send me information through my email jalal_alawi2000@yahoo.com

  385. nags says:

    Dear Sir,

    Today is my semen test i want to know that in this report we will know that i am smoking.

  386. Laurie Pawlik-Kienlen says:

    Hello Nash ~ It’s such a huge decision — whether to try to get pregnant naturally or go to in vitro fertilization! I can’t answer that for you. It depends on you and your husband’s age, if you can afford fertility treatments, and what your doctor says about your chances of getting pregnant. I encourage you to talk to a couple of fertility doctors, and get their opinion. They shouldn’t tell you what to do — their job is to give you their knowledge and help you make the best decision for you and your husband. I wish you all the best — let me know what you decide!

    Hello Agnelo ~ All you need is one sperm to get your wife pregnant! You might want to have a sperm test done, to determine how high your sperm count is. If it’s low, you might want to try IUI or intrauterine insemination…it depends on what your fertility doctor says.

    Best wishes and happy baby making,
    Laurie

  387. AGNELO says:

    HOW MUCH SPERM COUNT SHOULD I HAVE AS I HAVE ONLY ONE TESTIS BEFORE HAVING SEXUAL INTERCOURSE WITH MY WIFE?

  388. Nash says:

    Hi Laurie,

    My husband and I have been trying to get pregnant for over a year now. He has 45% total motility but only 35% are rapid progressive.

    He has had a number of sperm analysis done and he appears to keep improving (we have made dietary changes and have been taking supplements). We have also recently had 1 failed IUI. I am wondering what is our chance of getting prgnant naturally? Or should we go straight to IVF?

  389. Laurie Pawlik-Kienlen says:

    Hello Rajesh,

    Normal spem count should be greater than 20 million sperm/ml, or a total of greater than 40 million per ejaculate.

    So if your 32 million sperm are per ml, then you have more than enough! But if your 32 million are per ejaculate, then you may have low sperm count.

    I encourage you to talk to your doctor, and get information that is specific to you and your body.

    Blessings,
    Laurie

  390. rajesh says:

    Dear Laurie

    I am 30years old I have only 32million sperm count is it suffient. what is the sperm count limit to make baby.

  391. Laurie Pawlik-Kienlen says:

    Mabonga ~ I was just talking to two men last night who were told they’d never have biological children — but they now have their own kids! Yes, I think there’s always hope that you can have your own children. I wish you all the best with your next sperm test — let me know how it goes.

    Raz ~ To make his sperm healthy, your husband needs to follow his doctor’s or fertility specialist’s instructions. Also, read up on how to increase sperm count — and eat the right foods and maintain a healthy lifestyle! Some men find supplements like FertilAid helpful, and others don’t. It just depends on your husband’s genetics and reasons for having less healthy sperm. Before he tries natural supplements, talk to a doctor — especially if he’s taking medications.

    Blessings,
    Laurie

  392. raz says:

    it is test of my husband
    seminal fluid analysis is
    appearance milky
    volume 2ml
    reaction alkaline
    liquefaction after 30 mint
    total count 90*10

    motility after 30min
    fast forward motion 30%
    slow forward motion 30%
    sluggish motion 10%
    no motion 30%
    morphology
    normal 65%
    abnormal 35%
    spermatolocyts (5-7) viscosity is abnormal
    i want to be pregnant please help me in natural way
    thanks for helpful

  393. raz says:

    hello
    my husband has abnormal in viscosity sperm what can he do to treat it to give healthy baby?

  394. Mabonga says:

    I had a SA a year ago and my results were as follows
    liquefaction – 60 minutes at RTC
    Appearance – Grey Opalescent
    Viscosity – Non viscous
    Volume – 3.5 mls
    pH – 7.5
    Spermatozoa greater than 200/hpf seen
    Leucocytes 2-3/hpf seen
    Rapid and progressive – 35%
    sluggish but progressive -05%
    Non Progressive – 10%
    Immotile – 50%
    Sperm count – 35.8 x 10^6 ml
    Morphology – The majority appear normal with 25% abnormal with tapered, distorted and tiny heads
    Tiny and coiled necks
    Impression – Asthenozoospermia

    My fertility Doctor advised me to use ENAT vitamin E and Vitamin C suppliments. I have been taking these for 9 months now but no pregnacy. I intend to go for onother SA test soon. Any hope of changes in these SA parameters?

  395. Laurie Pawlik-Kienlen says:

    Clare,

    It’s impossible to say what the chances are of you getting pregnant! Even a fertility doctor can’t tell you for sure how long it’ll take to conceive a baby — there are so many factors that go into getting pregnant. Especially if you and your partner both have health issues. Don’t get me wrong — I bet you’ll get pregnant!! — but I don’t know what the chances are or how long it’ll take.

    I encourage you to take it one day at a time. Get that polyp removed, use an ovulation predictor kit to help you identify your most fertile times, and encourage your partner to eat healthy foods, get lots of exercise, and eat foods that improve his sperm count and production.

    If you don’t know how important predicting ovulation is, read Ovulation Predictor Kits – The Best Way to Tell If You’re Ovulating.

    Blessings,
    Laurie

  396. clare says:

    hi my name is clare…me an my partner are tryin for a baby and iv recently found out i have a polyp an also my partner as only got 26% of good sperm…i will be havin my polyp removed sometime soon but what are the chances of us having a baby naturally with my partners 26% sperm without hepl from the fertility clinics

  397. Laurie Pawlik-Kienlen says:

    Hi Rashid,

    To find out how to increase your sperm count, you need to talk to a doctor. Increasing sperm count depends on the reasons for a low sperm count, so you need to talk to a medical expert to figure out what to do.

    I wish you all the best,
    Laurie

  398. rashid says:

    hi my name is reshid i got married 2 April 2010. i m facing Sperm Count problem. please tell me any proper medicine which can improver my sperm quantity that is required for pregnancy, my sperm figure is 23 million.

  399. Ken Sage says:

    I knew that smoking and alcohol could lower sperm count and it is common sense that diet would affect it but until I read this I did not realize there were specific foods that increase sperm count.

    I’ll remember this in case my nephews, friends or neighbors ever need to know. My children are grown now.

  400. Laurie Pawlik-Kienlen says:

    IK RAM ~ I don’t know of fertility doctors in India, as I’m halfway around the world! I’m sure there are plenty of fertility specialists there, but you need to talk to a doctor or naturopath to find a fertility specialist.

    Invastiw ~ Here’s an article that will help you figure out if your sperm count and production is normal: What Do My Sperm Test Results Mean?

    Zeeshan ~ To find out how to get pregnant with a low sperm count, you need to talk to a fertility specialist. You could try different foods and supplements — but it’s always best to talk to a medical fertility expert first! The best way to increase sperm count and production is to talk to your doctor.

    Patrick ~ It often takes couples about one year to get pregnant — this is NORMAL. So, I suggest you and your wife relax, enjoy the process of trying to get pregnant, and stop worrying about potential problems. If you get anxious and stressed, then you may be less likely to get pregnant. I know you want to have a baby, but at this point you need to trust that it will happen — and give yourself a year to try!

    Blessings,
    Laurie

  401. Patrick says:

    Hi Laurie, You are doing a good Job guiding people. I am married for 5 months now and we both looking forward for a baby.

    The first try did not work out and now am on the second try after learning the cycle and right dates of creating high chances of pregnancy nevertheless the comments i have seen here has made me worry a little over my sperm count.

    I can not say for certain as of now and may be after few weeks i might have proper knowledge of the new situation now.

    Do you think i and my wife need to do any tests if this time it is not succesfull pregnancy ? What test can we both take ? Please advise and i am 28 and my wife is 25.

    thanks and i pray for the rest of couples for happy parenthood! Ameen.

    love, Patrick.

  402. zeeshan says:

    hi my name is zeeshan iam 27 yr old i have low sperms counts 2million live count is 0.5million and sperm per ejaculate is 16 mil and i also have 0% rapid linear progression in motility 0% normal form in sperm in sperm morphology.what can i do and which type of treatment i use.its possible my wife get pregrant plz reply me fast.

  403. invastiw says:

    plz reply me any one with valuable information

  404. invastiw says:

    Hi i got my semen test on dated 10/06/2010 and it as below:
    volume 2.0ml,
    PH alkaline,
    liquification within 30 min,
    Total count 40 million/ml,
    Motility GR as Active:60%,
    Sluggish 15%,
    Dead 25%,
    Morphology-
    Normal forms 65%
    Abnormal forms 35%
    Pus cells/HPF 1-2
    please suggest me everything is fine or not?I will be marry within 2 months so plz help me any one immediately.I am taking speman Himalyan tablets 2tab twice daily/\.

    plzzzzz help me!!

  405. IK RAM says:

    thank you for giving us valuable information.

    we are middle class family. I have married in may_2010.we are trying for baby since last four months but there is no results till now. Is there any problem in us. could you please let us know where we can get the checkup in India(hyderabad)to get my wife pregnancy soon.

    Your valuable help us a lot. God bless you

    Please reply us soon.we are waiting for you response.

  406. Laurie Pawlik-Kienlen says:

    Hi J.J.,

    I totally understand how frustrating it is not to get pregnant — and how scary it is to face the possibility of bad test results if your husband takes a sperm test!

    But, the fear of the unknown is worse than knowing whatever health problems you’re possibly dealing with. If you don’t know why you can’t get pregnant, how will you ever solve the problem? Your first step to getting pregnant is to learn what the problem is.

    Maybe it’s a sperm problem; maybe not. Semen leaking out is normal, and doesn’t indicate that the sperm aren’t healthy.

    About 33% of couples who can’t get pregnant are both perfectly healthy – and doctors have no idea why they’re not getting pregnant (it’s called “unexplained infertility”). Poor sperm health may actually be a better problem to have than “unexplained infertility”, because some sperm problems are easy to fix – sometimes even without surgery.

    So, I encourage you to take the necessary tests. That may take you one step closer to getting pregnant. It’s fine to be scared…but don’t let fear paralyze you from moving ahead in life!

    Let me know how it goes.

    Blessings,
    Laurie

  407. J.J says:

    Hi Laurie, I read through a lot of these post and i got a lot of very helpful information.
    I appreciate the time you take in reading the stories and replying. Great job! 🙂
    I have been married for 5 years and me and my husband have been trying to get pregnant for the past 3 years. we have tried fertility pills and i’ve tried the whole laying on my back for 30 minutes with my legs in the air and still nothing but is it normal for when i get up after doing all that the “siemen” still comes out? does that mean my husbands soldiers are not reaching my eggs? i know i am perfectly healthy but i am not sure about him, we have feared taking a “at home fertility test” because we dont want to get the unwanted results. i figured i would check with you if whats happening to me is normal and if so we will go ahead with a test.
    thanks so much, anxiously waiting for ur reply.

  408. Laurie Pawlik-Kienlen says:

    Richard ~ I’m sorry to hear about your abnormal sperm; I know how hard it is to want to have a baby, but not be able to. Your first step is to listen to your doctor’s advice about how to increase sperm health. I also suggest getting a second opinion from a fertility specialist, who might have different advice for you. And, I encourage you to talk to a naturopathic doctor. Sometimes natural supplements and acupuncture can help with sperm health and production — but results do vary from person to person.

    You may also find Tips for Improving Male Infertility helpful.

    Ibranim ~ I’m not sure if milk directly increases sperm count. But, if the milk you drink is fortified with vitamins and minerals, then it can’t hurt!

    Blessings,
    Laurie

  409. ibrahim says:

    hi i have one question does milk increase sperm?? please answer me i’m in need and thank you for your information in this page..

  410. richard nelson says:

    hi i am 26 yrs old man i have been married since 2007. i had my sperm test 3 weeks ago. the doctor says my sperm has no tail, the rest of the results are ok. i am upset about this i want to have a baby please can you tell me what do i do. reply back please

  411. Laurie Pawlik-Kienlen says:

    I don’t think too many egg yolks can decrease sperm count. I haven’t read that soyabean drink can increase sperm count, so I’m not sure about that one!

    All I know is that the foods in this article increase sperm count, production, and motility….not sure about the rest, sorry.

  412. kevin says:

    Does soyabean drink can increase sperm count?

  413. jewis says:

    whether too much intake of egg yolk decrease sperm count?

  414. RAJA says:

    HOW TO INCREASE SPERM COUNT

  415. Laurie Pawlik-Kienlen says:

    Hi Matchi and Amina,

    I’m sorry to hear that your sperm count isn’t as good as it could be. It’s hard news to hear, especially if you want to get pregnant!

    You need to talk to the doctor about how to increase sperm count, production, and motility. You need in-person advice that is specific to your body.

    Amina, I wrote this article to help people figure out what their sperm test results mean:

    What Do My Sperm Test Results Mean?

    I wish I could be more helpful, but I don’t have any medical advice to give. Talking to your doctor or urologist is the best way to get help with getting pregnant.

    Blessings,
    Laurie

  416. Amina says:

    Dear all,

    I’m married since 2005 and were trying to conceive now for 4 year. Recently my husband .today i got the Semen test report for my husband where his sperm count is 90 million/ml, volume 2.5 ml, liquefaction <25 min, actively motile 35%, sluggishly motile 15% and died were 50 %

    can you please let me know if its fine. i'm really worried and dont know much about the sperm counts and the related details. and I want to let him married with one of my friend to get sons.

    thanks

    Amina

  417. matchi says:

    sperm count 22% please how to incease

  418. Laurie Pawlik-Kienlen says:

    Thanks for this “recipe to increase sperm count”, ranjit!

    Readers, note that this is simply one reader’s opinion. It may not help all men get healthy sperm. It may work; it may not!

    Before you take any natural health supplement or herbal product to improve your sperm production, count, motility, etc — make sure you check with a doctor or certified naturopath.

  419. ranjit says:

    for good healthy sperm take 200gm bhang bhasm , 100 gm of chandhi bhasm ,20 gram heera bhasm, mix properly 2gm three times day with warm milk , good diet and 200gm ashwagandha powder and saffed muslli 200gm mix properly 5gm three time a day with milk . its magic for low and week sperms i use this stuff “its chamatkari mixture from ayurved “

  420. Laurie Pawlik-Kienlen says:

    Hi Siva,

    To get a proper infertility treatment, you need to talk to your fertility doctor. There are many fertility treatments available — but it depends on your health, your partner’s health, and what options are available in your city.

    You might find this article helpful:

    Types of Infertility Treatments and Assisted Conception

    I wish you all the best.

    Laurie

  421. siva says:

    Dear sir
    i am 32 yrs infertility man, the testicular biopsy report, no spemetogenis and strolli cells are more, no sperm count
    please inform -infertility treatment

  422. Laurie Pawlik-Kienlen says:

    Hi Abdul,

    I’m sorry to hear about your problems with your sperm and getting pregnant.

    I don’t know what medicine would help you. You need to talk to a fertility doctor about ways to increase your sperm count and production. Be careful about taking health or medical advice from the internet — always talk to your doctor before you take any type of medicine, even natural herbal remedies!

    I wish you all the best, and hope you’re able to find something that works.

    Best wishes,
    Laurie

  423. abdul says:

    hi ..am abdul

    i need help from your side.. i married last year b4 my marriage i had some bed habits … i can give full satisfied to my wife but my sperm its too liquidy and its low i getting 2 drops and 3 drops ..
    i dint have a baby .. can u help me on this .. plz advice to me good medicine .. am waiting for your props replay ……

  424. Laurie Pawlik-Kienlen says:

    Hi Viki,

    I’m sorry to hear you and your wife are having a difficult time getting pregnant! That’s hard take — I know how hard it is to cope with male infertility and sperm issues.

    I don’t know if you’ll ever have a baby, based on your sperm count and motility. This is something a fertility doctor needs to go over with you.

    If you aren’t happy with your fertility clinic, I encourage you to try a different one! I did IUI six times, and didn’t get pregnant….and we decided not to keep trying. But if we wanted to keep trying, we would’ve gone to a different fertility doctor.

    I wish you all the best, and hope you and your wife get pregnant soon!

    Blessings,
    Laurie

  425. Viki says:

    Hi,

    I have been married for two years. We are looking a baby. But I have some issue with my sperms. I have checked Seminal Fluid Analysis. Please see record it was found.

    Parameter Result
    Appearance Normal
    Liquefaction Normal
    Consistency Normal
    Volume 1.7 ml
    PH Alkaline
    Concentration 101.1 mil/ml

    Motility

    a-rapid linear 0 %
    b-slower linear 1 %
    c-non progressive 3 %
    d-immotile 96 %
    viability(Live %) 65 %

    My doctor gave me CoQ capsules and We have done IUI for five time. But not any good result. Please tell me what to. Can’t we get a baby for ever with my current issue. Appreciate your favorable reply

  426. Laurie Pawlik-Kienlen says:

    Hi Tan,

    I suggest talking to a fertility doctor. He or she can help you determine if you should keep trying to get pregnant with natural methods — and if your wife hasn’t tried tracking her ovulation, she should start immediately! Or, the fertility doctor may suggest infertility treatments.

    Your best option is to seek in-person help, so the doctor can examine you individually. And, pay attention to the foods that increase sperm count and production (listed above).

    You might also find this article helpful:

    How to Increase Sperm Count Naturally

    I wish you all the best in conceiving a baby!

    Laurie

  427. Tan. H says:

    Hi
    We are married since one and half years and wish to have a baby but still no pregnancy. I did my semen analysis. Sperm count is 70% out of which 10 % are sluggish.
    What dod you suggest?

  428. Laurie Pawlik-Kienlen says:

    Dear Mido,

    I’m sorry to hear that the supplements, medicines, and tablets haven’t helped increase your sperm count or production.

    The only advice I can offer is to talk to a fertility doctor. Get a second opinion, if you’ve already spoken to one doctor. You might want to consider infertility treatments — such as ICSI (where they select a single sperm and inject it directly into the egg).

    Here’s a summary of different types of infertility treatments:

    What is Assisted Reproductive Technology?

    Your next step may be to seek out an infertility clinic to help you start your family.

    I wish you all the best,
    Laurie

  429. Mido says:

    Hi Laurie,

    Tihs is a case of 5 years marrige without conception,I did more & more sperm analysis and the range of it with in 10 to 20 & 30 million per mil , motility is at all 35 % and the progressive or rapid is 5 % , the slowley is 25 % and the immotlie is 75 %

    I have took a lot of medicines , suplements and zinc tablets to solve this issue but in vain till nowdays

    My wife report is ok .

    Do you have a feedback about this problem

  430. Laurie Pawlik-Kienlen says:

    Hi Antony,

    You’re totally normal! Both men and women have different sizes of different body parts on different sides of their bodies. Feet, breasts, eyes, hands, etc, aren’t exactly the same size.

    Here’s what one doctor says:

    “The average male’s left testicle isn’t quite as pert as his right one on most men,” says Dr Trina Read. “Although the opposite may be true on a left-handed male.”

    To learn more about male anatomy from Dr Read, go to:

    Healthy Male Libido – 10 Unusual Facts About a Man’s Body

    No need to solve this “problem” — because it’s not a problem!

    Laurie

  431. antony says:

    Hi Laurie,
    The size of my both the testis are different.One testis is of normal size, but another testis is small in size.
    Can you tell me, why is it so? What may be the reason? Is it a big problem? Is there any solution for this problem.
    Waiting for your reply…

    Thankyou.

  432. Laurie Pawlik-Kienlen says:

    Dear Ravi,

    A normal sperm count is more than 30 million/ml, so yes…you are a little low.

    Other than the foods I list in this article about increasing sperm count and production, I don’t know of anything else you can do. But, here are some articles to read — you might find some valuable tips in them:

    How to Increase Sperm Count Naturally

    Facts About Sperm Count, Quality, and Production

    And, you and your wife may have to think about infertility treatments such as in vitro insemination or intrauterine insemination. If you’d like, I can give you the links to articles about those treatments. Or, you can just use the “search” function above and to the left.

    Blessings,
    Laurie

  433. ravi says:

    i have sprem count 4 million/ml and motility more than 30% can u suggest me to increase my sperm count and motility
    i’m getting regular treatment with the doctor and he did IVF but that was not successful and my wife reports are normal
    what diet and what to do plz suggest me soon.
    thank u

  434. Laurie Pawlik-Kienlen says:

    Thanks for taking the time to comment, and share your blog! 🙂

  435. MaleDoc says:

    Hi Laurie, kudos for trying to separate the wheat from the chaff when it comes to fertility. I talk a little about antioxidants on my blog for male fertility at my blog, maledoc.com. Keep up the good work!

  436. Laurie Pawlik-Kienlen says:

    Hi Chender,

    I don’t know why your sperm count and production is so low…you really need to talk to your doctor about that.

  437. chender says:

    Hi,

    It is a very good site getting more information about fertility,,

    I had Bil testicular biopsy and bilateral vavicocelectony surgery, the surgery was successful and they found that my testicular are normal Spermatogenesis,

    a week ago I done serum analysis, but there is no count in my sperms and stil azospermia ,

    doctor said not to do intercourse for 2months after surgery , but i had intercourse after 1 week of surgery,, is this cause any problem not to have count

    I want to know what was the problem not to have any count

    thank you if you could suggest me

  438. Laurie Pawlik-Kienlen says:

    Hi Vijay,

    There are at-home sperm tests that can tell you if your sperm count, production, and motility is normal. And, you could also ask your doctor to order a sperm test — that’s probably more reliable than the at-home test!

    Laurie

  439. vijay says:

    Hi I am vijay. I want to know how should I know that my sperm count is less or normal.

  440. Laurie Pawlik-Kienlen says:

    Hi soso,

    I don’t know if intrauterine insemination (IUI) can help you get pregnant. It depends on why you haven’t been able to get pregnant up until now, and what you and your husband’s health issues are!

    To know if IUI can help — and to increase your husband’s sperm count, production, and motility — you need to talk to a doctor or fertility specialist.

    I’m sorry I can’t be more helpful, but you really need to seek in-person support from a medical professional.

    Blessings,
    Laurie

  441. soso says:

    hi,

    i have married from one year and 8 months and untill now no baby, iam do every test and are goods and my husband have problrem in sperm motilty he have total motilty to be 35% and the rabid motitily are 5%, plz help me if the operation of “iui” can made me pregrency.
    plz hurry
    thanx

  442. Angie says:

    5 years ago my husband took a semen analysis and it was not to bad 45% motility and ok sperm count and so after 3 years he found put that he had a varicoele so he had surgery to fix it! But that really didn’t help so now he has 0% motility what could have made it from 45% to zero decrease he takes blood pressure medication and slot of stress on him so now we havve to do icsi! I am 32 years old and I have no problem!

  443. Laurie Pawlik-Kienlen says:

    Hi Sampara,

    Sorry, but I don’t know anything about the health product “Lipido” or its effects on sperm count, production, or volume.

    I’d be happy to research it and possibly write an article. If I do find enough information, I’ll post the links here.

    All best,
    Laurie

  444. Love says:

    Thank you for being there! you’re doing an incredibly amazing job. So informative!

    My sperm is grade c, in a couple of days, we’ll go into the procedures which will include the cleaning of the sperm and then the insemination will take place.

    Imagine my state. How effective this process could be?

    Thank you!

  445. Sampara Iligarit Mosa says:

    Does the health product “Lipido” increase sperm count or boost sperm volume. What effect will it have on someone diagonised as having low sperm count.

  446. Laurie Pawlik-Kienlen says:

    Hi Sri,

    I can’t say whether your medications affect your sperm production and count. Yes, you need to talk to a doctor to find out for sure.

    And, make sure your wife is charting her ovulation and taking her temperatures, so you can plan the best time of the month to make a baby! If you need more information on this, let me know. I’ll put the links here.

    Laurie

  447. sri says:

    hiii,
    i am sri… we r planing for a baby for the first time.my age is 32.i have a doubt that i take medication for blood pressure and sugar.so does that affect on my body for producing less sperm?should i consult a doctor?

  448. Taz says:

    Hi Laurie,

    Thanks for your best wishes.

    On Friday the egg collection went really well. They managed to collect 10 good eggs from 17 follicles. Unfortunately, it wasn’t my best sample but they only needed 10 little soldiers. The embryologist told us on Friday afternoon that there was usually a 70% chance of getting embryos once they had injected the sperm into each egg. However, to our surprise they phoned on Saturday morning to tell us we have 9 embryos!

    Transfer is on Monday morning. My wife and I haven’t decided to replace one or two embryos. The consultant has advised us that replacing two embryos could lead to complication due to my wife’s age. However, there is the possibility that everything could be good, since the first ICSI treatment lead to our twins. So we have a dilemma!

    This is another milestone we have passed. Fingers crossed it works again.

    Thanks,
    Taz

  449. Sriram says:

    Hi Laurie,
    First of all, hats-off to you. You are doing a great job. You are doing a great service to the people.
    I am from India. How can I check my sperm quantity and my sperm quality? Where can I make a test on this? Kindly help me.

    And thank you very much in advance for your support.

  450. Laurie Pawlik-Kienlen says:

    Dear Taz,

    I’m so happy to hear that you have twins! That must’ve been very exciting. But, very sad that all 9 embryos died during thawing…that’s too bad. You’d think with all those embryos, at least 1 or 2 would survive. I guess that’s why they call it the infertility roller coaster, all these ups and downs!

    It’s Friday morning as I write, and I just want to wish you all the best during the sperm collection and embryo creation. My thoughts and prayers are with you, your wife, her eggs, and your little soldiers!

    Let me know how it goes…

    Laurie

  451. Taz says:

    Dear Laurie,

    Your web site is very informative.

    11 years ago my doctor told me that my wife and I couldn’t have kids naturally since my sperm count and quality was really bad.

    However, just over 8 years ago, we had twins (boy and girl) by ICSI. We were able to freeze 9 embryos. Unfortunately, when we tried for another baby 2 years ago, all the embryos died during thawing.

    Now we are doing it again. My recent test was 20million per ml, but only 8% motility, Grade C.

    We have done all the injections, and egg collection is this Friday(5th). So I have to do the business on Friday morning, and try to get my little soldiers to do their stuff. Fingers crossed we get some good embryos for tranfer on Monday.

    Thanks

    T

  452. Laurie Pawlik-Kienlen says:

    Hi Sandra,

    I’m glad your doctor has started treatment for your PCOS, and that your husband got a sperm test! Those are great first steps to getting pregnant.

    I’ve written an article about deciphering sperm tests — here’s the link:

    Semen Analysis – The Basics of a Sperm Test for Male Infertility

    If his sperm is 16 million per mililiter, and the normal range is 40-300 million per ml, then he may not be producing enough. This doesn’t mean you can’t get pregnant — it just means his sperm may need help! It also looks like his actively motile sperm is below what it should be.

    Compare your husband’s results to the normal ranges in the article. This is really good information to have, and will help you and him get pregnant!

    Your next step is to talk to a fertility doctor about how to help your husband’s sperm reach your eggs. I think they may need a boost.

    And, you might want to read my article about fertility treatments. It defines the most common ways fertility doctors help women get pregnant, and all involve helping sperm and egg unite!

    What is Assisted Reproductive Technology? 8 Types of Infertility Treatments

    Good luck, my friend. Make an appointment with a fertility doctor to talk about your husband’s sperm — and let me know how it goes!

    Blessings,
    Laurie

  453. sandra says:

    Dear Laurie,

    i was browsing internet on how to increase sperm count by food and found this site.

    I’m married since 2008 and were trying to conceive now for 1 year. Recently my husband and myself had some test. i have PCOS problem and the doctor has started treatment for me.

    today i got the Semen test report for my husband where his sperm count is 16 million/ml, volume 4.ml, liquefaction <30min, actively motile 45%, sluggishly motile 20% and so on

    can you please let me know if its fine. i'm really worried and dont know much about the sperm counts and the related details.

    thanks

    Sandy

  454. john says:

    dear laurie

    Thank you

  455. Sahil says:

    Hi I am Sahil!
    Thanx for the reply. Any suggestion you want to give which will help me in conceiving a baby boy. I know you have no research in this. But any tips u have from your experience. I really want to complete my family.

  456. Laurie Pawlik-Kienlen says:

    Hi Sahil — I don’t know what food increases the Y count of your sperm, to increase your chances of conceiving a baby boy. Several men have asked me that, but I haven’t done that research.

    Hi Anand — No, I don’t think you should worry about ma******ting a couple of times a month. That doesn’t affect your sperm count, production, or motility.

    Take care,
    Laurie

  457. anand says:

    Hi Laurie,

    its really sounds good to over come sperms problems from your words..

    i had bad hadit of ma*******tion from the age of 15 now i’m 27 i had stopped it for two yrs back very stirctly. but still in nights its coming out atleast once r twice in month. can u plzs suggess me wheather this will affect me for getting children..

  458. Sahil says:

    Hi!

    Which intake of food should be taken which increases Y sperm count in men body and which food should be avoided.

    People say sperms with more Y count gives birth to baby boy.

    Kindly help.

  459. Laurie Pawlik-Kienlen says:

    Hi Mal,

    It sounds like you’re curious about whether you can father children — which is totally normal! The odds are in your favor, but if you think there might be a chance that you can’t, then I think it’s worth getting a sperm test.

    You could even do an at-home fertility test for men. At the beginning of this article is an at-home fertility test for men – it’s a direct link to Amazon, where you can have it sent directly to your home. Or, you can ask your doctor to write up a lab test for a formal semen analysis.

    Since you’re not trying to get a woman pregnant right now, I don’t see the need to go to the doctor. I think those at-home sperm tests are fairly accurate and easy — and the test result will probably put your mind at ease!

    If you do try the at-home route, let me know how it goes…..I hope you have lots of healthy swimmers 🙂

    Blessings,
    Laurie

  460. mal says:

    Hi Laurie, I have never tested myself for fertility problem,but I have the feeling that there is something wrong with me, because all of my ex girlfriends get pregnant shortly after we broke up. It’s not that I’ve tried to have kids with any of them, but it never really happen, not even by accidents.Do you think am just worrying over nothing or I should have myself checked.It will be really great to hear from you again.

  461. Laurie Pawlik-Kienlen says:

    Dear Lerato,

    I’m not sure who you mean, but my husband doesn’t have 10 years of experience in male fertility! Nor can I offer information on supplements to increase male fertility.

    Has your husband asked his fertility doctor what supplements or nutrients can improve his sperm production? That’s really the best way to get help with fertility issues. I wish I could tell you there’s a magic supplement or formula, but there’s not! What works for one man (such as eating the right foods, for example) doesn’t necessarily work for the next man. It depends on specific bodies, genetics, and situations.

    I wish you all the best, and hope your specialist can give you the information you need.

    Blessings,
    Laurie

  462. Laurie Pawlik-Kienlen says:

    Dear Dev,

    I hope the medication you’re taking to increase your sperm count, production, and fertility is successful! As far as what foods to eat, I don’t know of any other that what I’ve listed in the article above.

    If you haven’t asked your fertility specialist what foods to eat to increase sperm count, I encourage you to do so! He or she might be able to give you more specific advice.

    I wish you all the best.

    Blessings,
    Laurie

  463. lerato says:

    hi.i really need help for my husband he has a low sperm count of 6million-9millios.what supplements can he take?may your husband who has 10yrs experiance in male infertility pliz reply.

  464. dev says:

    Good afternoon sir,

    I am a married man.completed two years.Recently I am doing semen analysis.I have lesserthan 1 milllion/ml sperm.motility is 40.Now I am taking speman medicine and maxoza powder Sachets.which food i can eat to increase sperm count and motility.
    Plz advice me.I need children and my wife get pregnent.

    Thnkas & Regards

  465. Kristen Burris, L.Ac., M.S.T.O.M. says:

    Every person has different issues regarding sperm quality. Obviously your quantity is more than adequate but many are dieing. We need to assess your entire diet, not just add in a food or two. Also, supplementation and herbal medicine would be a wise choice to increase the quality and strength of your sperm.

    You may call our office (208) 938-1277 to set up a consultation with my husband Tony A. Burris, L.Ac., M.S.T.O.M. he has 10 years experience treating male infertility and can get you on supplements to benefit your sperm production.

    Remember is takes 3 months to create new sperm so only test the quality of your sperm after 3-6 months of treatment to evaluate the improvement.

    Good luck!

  466. das says:

    i have 55 million count .35%motility,45% dead,70%normal shape.if ti is enough for conceive. my hubby had one miscarriage.what food can help me to increase my motility.

  467. Laurie Pawlik-Kienlen says:

    Dear Ihe,

    I’m really sorry to hear about your low sperm count. My husband has a similar problem, and it can be very frustrating and sad!

    I think it’s important to talk to a fertility specialist about WHY only 5% of your sperm are alive. The reason for your low sperm count could dictate what you do to increase your sperm production. So, I suggest figuring out why it’s so low and asking your doctor what you can do about that specific problem. And, eat the foods in this article — and read the other articles on this website about increasing sperm count.

    You may also want to consider consulting an acupuncturist. I’ll let my “resident fertility acupuncturist” Kristen Burris know that you’re looking for help with fertility, and she’ll post her contact information here. And here’s an article she wrote for this site, about increasing sperm production:

    How to Increase Sperm Count Naturally

    Regarding in vitro fertilization: your fertility specialist can extract healthy sperm and use them in IVF. In fact, your partner may not even need IVF — there’s a procedure called intrauterine insemination that isn’t nearly as complicated. It may not have the same pregnancy odds, though. Either way, you need to talk to your fertility doctor about the chances of a successful conception with IVF or IUI.

    I wish you all the best — and I encourage you to NOT get stressed about your sperm count. Take deep breaths, and remember that all you need is one healthy sperm to get her pregnant…

    Blessings,
    Laurie

  468. ihe says:

    Laurie,

    I am married for 5 years now. I have just discovered that I have a low sperm count. The last test showed that I have only 3.3million of which 95% is dead and only 5% is alive. I do not know what to do now. Please is there any thing I can do to raise the count or even raise the number of life sperms. Secondly, if i go for IVF, will it be successful with such low quality and quantity of sperm?

    Please a quick reply will be appreciated.

    Rgds

    Ihe

  469. Laurie Pawlik-Kienlen says:

    Hi Lucy,

    According to the Mayo Clinic, the trace elements of folic acid in a multivitamin are enough to increase sperm production and sperm count. I suggest talking to a doctor or fertility specialist before taking the same amounts of folic acid that women take when preparing to get pregnant…when your man needs it or not depends on his body and sperm.

    Good luck getting pregnant!

    Laurie

  470. Felix says:

    hi my sperm count is very low last time when i did the test it was 11million per ml n the mortlity was 45percent ..wat do i do to increase my count n should i stop gooing to the gym ?and wat food is good to increase my count

  471. lucy says:

    Hi,

    Ive heard that folic acid can be good for sperm production, is this true? also is it safe for men to take folic acid that women take before pregnancy?

    Kind Regards.

  472. Laurie PK says:

    Hi Kelly,

    To create “male” or “female” sperm, you’d need to create more of the X or Y chromosomes…and I don’t know if you can do that. A fertility doctor would know, or even a general physician. I suggest you call or email a fertility clinic…they might be able to answer that question!

    Sorry I couldn’t be more helpful,
    Laurie

  473. Laurie PK says:

    Hi Sourav,

    There are many foods you can eat that will increase your sperm count, production, and motility – even if you have to avoid protein!

    Eat foods high in antioxidants, such as blackberries, blueberries, garlic, kale, strawberries, brussels sprouts, plums, alfalfa sprouts, broccoli, red peppers, grapeseed extract, and pine bark extract.

    Eat lots of vitamin A, which is found in yellow fruits and vegetables, whole milk and milk products, dark green leafy veggies, and fish oils.

    Eat vitamin B6 and zinc, which is found in molasses, brewer’s yeast, whole grains, nuts, brown rice, organ and other meats, egg yolks, fish, poultry, legumes, seeds, and green leafy veggies.

    Eat folate and vitamin B12, in: lamb, sardines, fermented foods that contain bacteria, dark green leafy veggies, broccoli, organ meats, root vegetables, whole grains, oysters, salmon, milk, legumes, asparagus, oatmeal, dried figs, and avocados.

    Eat vitamin C, found in citrus fruits, rosehips, cherries, sprouted alfalfa seeds, cantaloupe, strawberries, broccoli, tomatoes, sweet peppers, black currants, mangos, grapes, kiwi fruit, pineapples, asparagus, peas, potatoes, parsely, watercress, and spinach.

    Some of these foods contain protein – but you NEED a certain amount of protein every day, no matter how high your cholesterol is. I suggest you get your cholesterol levels checked and talk to your doctor about how much protein you can safely consume every day.

    Good luck getting her pregnant! 🙂

    Laurie

  474. kelly says:

    is there a way to help increase the amount of female or male sperm a man is carrying to help aid in concieving a specific sex baby.

  475. Sourav Dam says:

    Hi Laurie,I am a 27 year-old man.I have cholesterol so I fear to intake high protein foods. Besides,I am not fond of ‘Onion’ too as it will increase the Folic Acid (as I have heard that onion could help in this case).Plz let me know which types of foods & vegetables should I add to my diet so that it could help me to increase my sperm count and motility as well.
    Awating for your kind reply.

    Thanks & Regards.

  476. Laurie Pawlik-Kienlen says:

    Thanks for your kind words, Dibyendu.

    I have read that yoga can help with infertility — which means it may increase sperm count, production, and motility! Yoga is such a healthy way to get pregnant, and it’s inexpensive and relaxing. There’s no guarantees, of course, but I know couples who have conceived a baby after doing yoga for awhile.

  477. Dibyendu Chowdhury says:

    This is a very informative website. Thank you so much Laurie, you are helping people in making a healthy generation indeed ! Great Job !

    There are some Indian Yoga (physical exercise), if you continue, it will help you. Go to any indian yoga site, you will get some good information.

    Thanks

  478. Laurie Pawlik-Kienlen says:

    Hi Sediq,

    Research shows that antioxidants can improve sperm quality, so it’s probably good to eat as many high-antioxidant fruits and vegetables as you can. Prunes, cranberries, dried apricots, blueberries, raspberries, strawberries, etc.

    Remember, the healthier you are as a whole, the healthier your sperm will be. To increase sperm count, production, and motility, eat a natural well-balanced diet. Go for organic fruit and veggies if you can, and eat raw as much as possible.

    Also. talk to your doctor or naturopath (or both!) about your specific sperm. A fertility doctor or specialist would be able to give you specific feedback, especially if they’ve examined you in person.

    Good luck — go forth and create healthy sperm and children! 🙂

    Laurie

  479. sediq says:

    I have a question about sperm: which fruits increase a man’s sperm count?
    thanks

  480. Laurie PK says:

    Hi Dale,

    It’s common for men to have a smaller amount of ejaculate as tehy age. According to the Kinsey Institute:

    “As men age, and their prostate and muscles everywhere in the body – including those in the pelvic area – age too, a good number of men notice that they produce less ejaculate, and that it doesn’t have as much force or thrust when it comes out. In some cases, this change is indeed related to a health condition, such as issues related to prostate health. As such, it is always a good idea for men to check in with their healthcare provider if they notice changes related to their ejaculation, orgasm, erections or frequency of urination.”

    I hope this helps!

    Laurie

  481. dale says:

    why do men ejaculate a smaller amount as the get older

  482. Laurie PK says:

    Hi Louis and Raj,

    I’m terribly sorry I missed your questions until now! It seems that I’m not getting notified when readers comment, which is driving me nuts.

    Here are the answers your questions — you may have already found what you were looking for, but other people might have the same questions…

    Sperm facts:

    An average man has 180 million sperm in his ejaculate (about 20 million per ml), but it can be as 400 million.

    The quality of sperm is more significant than the count.

    Grade A sperm motility is when the sperm can swim forward in a straight line — like guided missiles!

    Grade D sperm motility is when the sperm don’t move at all (lazy buggers). And of course azoospermia is when there are no sperm at all.

    Normal sperm motility is at least 50%.

    Surprisingly, I couldn’t find any information on sperm size…that’s a great question to ask your doctor (I know I’ll be asking mine when I see him next!).

    I hope this helps,
    Laurie

  483. Mill Sbuchanan says:

    Drinking too much booze and coffee, as well as smoking cigarettes or weed can lower sperm count. So if he does any of that, quitting would be a good start. I’ve also heard that “tighty whities” can push the testicles too close to the body, which warms them up, and lowers sprem count as well. If thats the case tell him to try boxers on for size. You can begin to take prenatal vitamins and minerals for 3-6 months before conception to boost your fertility naturally. This will help you to avoid birth defects and help to prevent some types of miscarriage.

  484. raj says:

    How much sperm counts(Concentration) and Mobility required for normal fertility?

  485. Louis says:

    I’ve been browsing through your site, and it is very interesting and very informative.

    I have a question about sperm and getting pregnant: does the size of the sperm matter? Do guys coping with infertility have small sperm?

    Louis

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