http://theadventurouswriter.com/blog/weight-loss-goals-how-miami-mediterranean-diet-works/ Got goals? Need a push in the right direction? You've come to the right place! Thu, 24 May 2012 22:43:26 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://theadventurouswriter.com/blog/weight-loss-goals-how-miami-mediterranean-diet-works/comment-page-1/#comment-2801 Laurie Pawlik-Kienlen Thu, 01 Jan 2009 21:29:15 +0000 http://theadventurouswriter.com/blog/?p=567#comment-2801 Women on the Mediterranean Diet eat twice as many fruits and veggies as women not on it, says new research from the University of Michigan Health System. These women were also counseled by dietitians - which shows how effective nutritional counseling can be! The more fruits and veggies you eat, the more likely you'll achieve your weight loss goals...but remember to balance your meals with protein and healthy fats. Women on the Mediterranean Diet eat twice as many fruits and veggies as women not on it, says new research from the University of Michigan Health System. These women were also counseled by dietitians – which shows how effective nutritional counseling can be! The more fruits and veggies you eat, the more likely you’ll achieve your weight loss goals…but remember to balance your meals with protein and healthy fats.

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