A commonly asked question for dermatologists is “what are the best foods for skin”? Here, a doctor shares her tips on eating for healthy skin.
You can improve an uneven skin tone by eating certain foods. These tips for improving your skin are from doctors and dermatologists, and they don’t just affect how you look, they affect how you feel. This in turn affects how you look….which affects how you feel….it’s an upward spiral!
Before the skin care tips, a quip:
“My whole life, I’ve wanted to feel comfortable in my skin. It’s the most liberating thing in the world.” ~ Drew Barrymore.
Feeling comfortable in your own skin isn’t just about how you look. That kind of liberation is about self-confidence, self-esteem, and wisdom that only age and experience brings!
But enough about that — you want to learn about foods for uneven skin, not how to be more confident in your skin! Here are five foods that will improve your skin tone and overall skin health…
How to Improve Your Skin by Eating Certain Foods
“What you eat can clear your skin, firm your nails, and give you better looking hair. It’s amazing what the right foods can do,” says Dr John La Puma, author of ChefMD’s Big Book of Culinary Medicine: A Food Lover’s Road Map to: Losing Weight, Preventing Disease, Getting Really Healthy.
For healthy skin, you should eat…
Dandelion, turnip, and mustard greens to cleanse your liver
“Foods that keep our livers cleansed of toxins, heavy metals, and fats make our whole body function more efficiently,” says Dr Julia Hunter of Skin Fitness Plus in Beverly Hills. “This makes us happier, which affects how we look. Plus, a healthy liver brightens our eyes and tightens our skin.”
This dermatologist recommends dense green foods for healthier skin, such as broccoli, spinach, arugula, turnip, mustard, and dandelion greens. These foods for skin don’t always taste good raw; you need to experiment with different recipes.
Blueberries, cherries, and raspberries to improve skin collagen
Collagen is a natural protein in your skin and muscles that provides resiliency, shape, and texture. Unfortunately, collagen decreases with age – but this delicious tip for fixing an uneven skin tone can help you stay young looking! “Blood oranges, cherries, and blueberries are full of antioxidants, which decrease aging and disease by lowering inflammation. Antioxidants also increase collagen production and thicken the skin, making you look younger and healthier,” says Dr Hunter. “Antioxidants also decrease abnormal blood vessels or rosacea.”
Blackberries, raspberries, plums, pomegranate, cranberries, Asian dragon fruit, and kiwis are foods improve skin health because they contain antioxidants.
For more tips on improving an uneven skin tone, read How to Protect Your Skin in Dry Weather and Cold Climates.
Meat, cheese, and lentils to repair and help with uneven skin tone
It may take 10 pounds of milk to make a pound of cheese, but luckily you don’t need to eat that much food to get healthier skin and repair your skin cells. As you age, your hair and skin cells become damaged, making you look older. The protein in meat, chicken, low-fat cheese, cottage cheese, and certain vegetables repairs both types of cells. Healthy cells translate to an even skin tone, younger-looking skin, fewer wrinkles, less hair loss, and a glossy hair.
To take a break from meat or dairy, try soybeans and lentils instead (they contain more protein than any other vegetable, and are counted among the best foods for skin).
Almond or hemp “milk” to balance nutrients
Almond milk is a nutritious dairy alternative because of its high levels of magnesium, potassium, manganese, copper, vitamin E, selenium, and calcium. Licensed Medical Esthetic Tina Seitz says, “Hemp milk is a delicious, nutty-tasting non-dairy beverage that provides essential balanced nutrition. It’s a fantastic alternative to soymilk or dairy, and has a natural well-balanced ratio of Omega-3 and Omega-6 essential fatty acids to keep your mind sharp, your immune system strong, and your skin glowing.”
If you want to improve your skin, remember that both almond and hemp milks are plant-based foods and don’t contain lactose. They offer high-quality protein that gives hair a radiant, healthy shine and keeps skin soft.
If you suffer from eczema, read An Easy Oatmeal Bath Recipe - it’s a natural way to treat eczema.
Oregano, thyme, and parsley for healthy skin
“If you have puffy bags under your eyes in the morning, you are almost certainly consuming much more salt than you need,” says Dr Doris Day, author of Forget the Facelift: Turn Back the Clock with a Revolutionary Program for Ageless Skin (which is full of tips on how to improve skin!). “Another problem is alcohol: it dehydrates you and can make your skin sag. The worst combination is alcohol and salt, which causes puffy dark circles under your eyes.”
For healthier skin, Dr Day recommends reducing your sodium intake to eliminate bloating. Instead of salt, season your meals with herbs and spices such as oregano, thyme, rosemary, parsley, and garlic. The best foods for healthy skin can be delicious!
For more skin care tips, read 7 Natural Ways to Brighten Dull Skin.
If you have thoughts on how to improve an uneven skin tone, please comment below…
I'm glad you're here! My name is Laurie Pawlik-Kienlen; my husband Bruce and I live in Vancouver, BC with our critters. We can't have kids, and are learning to accept whatever life brings - both good and bad. I have an MSW (Master of Social Work) from UBC, and degrees in Education and Psychology. I hope you say hello below - I can't give relationship advice, but writing can bring you clarity and insight.