How to Handle Family Problems

You love your family, but sometimes the problems seem endless. These tips will help you cope with family problems caused by siblings, parents, or other relatives.

how to handle family problemsIf you can’t untangle yourself from your family problems or toxic relatives, read Leaving Home: The Art of Separating From Your Difficult Family. Many adults re-create the most painful aspects of their early relationships with their parents in new relationships with peers and romantic partners, frustrating themselves and discouraging them from leaving their family of origin.Leaving Home emphasizes the life-saving benefits of separating from destructive parents and offers a viable program for personal emancipation.

Before the tips, a quip: “Family quarrels have a total bitterness unmatched by others,” wrote Mignon McLaughlin. “Yet it sometimes happens that they also have a kind of tang, a pleasantness beneath the unpleasantness, based on the tacit understanding that this is not for keeps; that any limb you climb out on will still be there later for you to climb back.”

There’s a difference between a family quarrel and a toxic relative, though. A toxic relative may keep you out on that limb, unwilling to return – and maybe that’s the best thing for you!




And, here are five tips for toxic relatives…

6 Ways to Handle Family Problems

I welcome your thoughts on family problems below. I don’t have all the answers – but it often helps to share your experience.

Know when to draw the line

On my article about coping with difficult parents, many readers describe toxic relatives who cause a lot of harm to themselves and their family members. My readers ask the same question over and over: “How can I stop my brother/parent/uncle/family member from doing it again?” It depends on the situation, of course, but many times the answer is found in letting your relatives face the consequences. If you keep protecting them from natural consequences, they’ll keep acting the same way.

Figure out what the “natural consequences” are

If your relative causes physical harm to another person or family member, then a natural consequence is legal action. If your relative always borrows money and never pays it back, then a natural consequence could be filing suit for repayment (provided you and your relative signed a loan agreement). Another natural consequence is not being invited to family dinners or celebrations (if the toxic relative always ruins the get-togethers). Many families try – out of love – to protect their relatives from the results of their actions. This may appear to be a loving thing to do, but it’s “enabling.” It perpetuates the behavior.

I list a few natural consequences in How to Handle Relatives Who Get Drunk at Family Gatherings.

Learn how to deal with difficult people

Dealing with toxic people can be challenging, but there are many books and resources on how to deflect conflicts and situations. Read about boundaries, take workshops or classes about setting healthy boundaries with difficult people, and consider talking to a family counselor about the best way to handle family problems.

Distance yourself from toxic relatives

How to Handle Family Problems

How to Handle Family Problems

Sometimes the best way to handle family problems is to separate yourself physically and emotionally. This may mean moving to a different house, state, or country. Or, it may mean not answering the phone until you’re mentally and emotionally ready to talk. You don’t necessarily need to cut toxic relatives out of your life; rather, you can give them a quick call every 2-3 months — or you can send a note instead of calling.

Don’t expect your family member to change

Change the things you have control over, such as how often you visit. Even knowing you have control over the littlest things can make a difference! Your toxic relative may never change, but you can empower yourself in different ways. For instance, if you have an alcoholic sibling, you can join an Al-Anon support group. Toxic relatives are stressful – there’s no doubt about it – but you can reduce the stress by checking your own attitude and response to them.

Expect criticism

Handling problems with family requires setting healthy boundaries. It’s easier to set boundaries than to actually stick to them! Learn how to protect your boundaries despite criticism from other people. And remember that your toxic relatives may not think they’re doing anything wrong, and may not see the negative effect they have on you or others. They may think everyone should live and act the way they do. That’s their right, and it’s your right to live the way you see fit.

For more tips, read How to Handle Parents Who Interfere in Your Relationship.




How do you handle toxic relatives who cause family problems? I welcome your comments below! I can’t offer advice or counseling, but it might help you to share your experience.

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Laurie Pawlik-Kienlen
Welcome - I'm glad you're here! I can't give advice, but you're welcome to share your experience below. I'm a writer in Vancouver; my degrees are in Psychology, Education, and Social Work. I live with my husband, two dogs, and cat. We are childless, & have made peace with it. It helps to love Jesus :-)

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57 Responses

  1. Alicia says:

    My twin brother and my mom have episodes as I call them! It is when my mom hits my brother he says something and it repeats an usually last for 5 minutes and then my mom keeps blabbing her mouth for an average of 7-8 minutes but the other day it lasted for 33 minutes not including her blabbing and she was being like my abusive ex-dad was and I got super scared! And it all started because my mom blamed my brother of breaking te bed they were putting together when really it was my moms fault but my mom had to be right as always and she started yellig at him them hit him he then said to not hit him she then kicked him and he said I didn’t want to do this anymore (assembling the bed) but my mom had to keep it going and near the end of it my mom was hovering over him while he was curled up on the bench covering his head and face crying and saying stop stop stop please stop while my mom is smacking and hitting him and hacking him with a towel saying aw come one little big boy acting like a little boy get your head the hell up and talk to me! And he said no yout gonna hit me again stop please please stop it! and all that crudy stuff happened

  2. Deepa says:

    Hi
    I don’t know how to make you understand my situation. I don’t want to say much. I am married, have ome brother who is also married. I am very much attached with my parents. As I am far away from them, I can’t be with them all the time. Recently my brother with his family has started to live with our parents and the problem begins here. Truely speaking , he was cool,decent before marriage. But after getting married a drastic change came in him. He always tries to humiliate my parents, he doesn’t have his own voice- always behaves like an outsider. He never controls his wife’s misbehavior and always tries to support her misdeeds. As he is with my parents I can’t be able to tackle him for his attitude,otherwise he would create problems.

    But I am tired with all these and want to see my parent’s peaceful life. I don’t know how – but I want them to ne happy. Please help me get rid of my painful situation.

    Thanks in advance….

  3. Laurie Pawlik-Kienlen says:

    I’m sorry you’re going through this! Our families are supposed to be our comforts and supports, not the source of tears and frustration.

    I think the most important way to handle family problems is to accept that they’ll never change. They are who they are. Your brother will never start taking responsibility, your mother will never stop enabling him, and the effect on your own family will always be difficult and negative.

    Have you read any of the Boundaries books by Cloud and Townsend? That’s the second tip for toxic relatives: learn where your boundaries are, set them, and stick to them. It’ll help you create healthy relationships with relatives who aren’t healthy, and boundaries will help you handle family problems.

    May your family relationships be filled with peace, acceptance, and even joy! May you learn the best ways to deal with your relatives and cope with their toxic behavior in positive ways. I pray for wisdom and guidance as you navigate these troubled waters, and for hope and faith as you keep trying to maintain peace in your family.

    Blessings,
    Laurie

  4. Melissa says:

    I have a toxic family as Well 13 yrs ago my husband and I bought a home and my mom put the down payment of $7000 down for us because that was all the money she had left of selling her house and if we didn’t buy a house she would have no where to live because she is unable to work and the agreement was that she would pay is rent until we had kids then she would watch our kids for us do we could work…well she never really paid rent for 3-4 yrs only a few hundred dollars here and there. Then we had children. My husband also agreed to never let my one brother live with us because he is totally dysfunctional first he was a drug addict and he could not hold down a job for longer than a few months nor keep an apartment for longer than a year without being evicted.. He has been in and out of rehabs homeless many times .. We let him stay at our home for 1 month and it turned into 6 months then I told hes got to get out…that was 5 yrs ago since then he has gotten sober but continues to not hold a job a place to live or a car.. He has taken my mothers car and is currently living in it.. He comes to my house and sleeps In my mother couch for hours showers my mother does his laundry with the utilities that myself and husband provide.. Over the past year I have told him that he can’t do any of those things but he continues and my mother is not respecting our wishes that it’s our house that we get up everyday and work so hard for. I literally get physically sick when I see the car or hear him in my home. My mother thinks I’m wrong for feeling the way I do that this is our house and why should we allow he to be a freeloader when we work so hard for everything we have. Despite me asking him not to yse our address as his ien he continues to put our address down in his liscence he government health insurance ..etc.. So when the cops look for him they come to my house!! My list if stories can go on forever about how he has effected my life.. nothing is ever his fault and he never takes responsibilty for the bad choices he has made and continues to make and my mother always defends him and make excuses for him… My 2 other brothers don’t really speak to my mother because if this and unfortunately it has ruined my relationship with my mother. I have 3 children and live a happy life with the exception of my mother and brother. I never see this situation getting better I’m at the point of telling my mom that she needs to move out and be with him because she will never stop enabling him. I have mentioned this to her a few times I know she can’t afford to be in her own but I need to save my marriage and keep my children safe. My husband has had enough and won’t tolerate it anymore either and I can no longer protect my mother and brother from my husbands anger towards the situation. As well as my mother tries to make me feel like I’m the bad person constantly. I cry just thinking about it and this has been going on for years and I’m officially done!! I need to some advice???

  5. Sarah says:

    My problem is that my toxic relative has connections with housing and the state. He thinks that it is his “duty” to involve himself in my family’s affairs. If that is not bad enough, he is retired Navy. That means he also “enlists” cronies into his “entitlement” into our lives.

    This has done nothing but harm to us as his “observations” are not helpful to my gaining employment, or getting any other kind of help for that matter. He has this sarcastic nature about him that either exalts people to a mountain top, or chops them up with his forked tongue.

    As a direct result of his interference, people are conditioned to think the worst of us before they even meet us. I’m just emotionally exhausted with having to deal with this and need it to stop. He does not respect my boundaries. We come from a military family, Navy, and there seems to be no respect for women. Both my father and my uncle seem to be completely devoid of respect as far as the opposite sex is concerned. They do not seem to respect black people very much either. ugh.

  6. april says:

    It s got to be worth a try I suppose. My parents were busy people, own business etc. there are four of us and im the youngest. My mother winges and nags and moans for England. I had an undiagnosed illness causing flare ups for 16 years, my mother honestly believed I was ill on purpose just to get at her. We all knew that 16 years was the cut off point…we would have to support ourselves from that point on and this we did. Throughout my young adult years moving around a lot I noticed other peoples parents seemed to express concern and interest in a way which mine did nt. Friends exspressed surprise at the lack of interst mine showed..but I knew no different. They were however interested in my helping with the business, I travelled home to help out when they were desperate, arrived,did the work to the sound track of my mothers moaning and went away again…leaving her to wash my sheets which allways found their way to the washing machine as soon as I got out of bed. No matter what the problems going on in my life my mothers were worse…I sat in a hospital bed in agony waiting for the dreaded news from the doctor..and listened to my mum winging about my dad and the business. She knew I was in hospital, and in agony but her lifes dramas just clouded out any thing I was going through. Dad was no saint, he liked the ladies when he was younger. He paid the price by giving in to her every demand as he got older. He was in agony for two weeks before he died and it haunts me how she treat him at that time. Unfortunatley dad died before his job list was finished and we inherited his list. It reached the point where I drove 240 miles to get her a door catch. that door catch put me over the edge. Every little rejection, every time they demanded my presence to work for them and every moan winge and occasion when I have been forced to back down is haunting me. Last week she told her friend how little I have helped with her new house. I hate the house because its like a showroom and we have all had to dance to her tune to get it fit for her. Im boiling with indignity and so so hurt. I daresn t talk to her because I know im just about to boil over and throw everything back at her. If I don that the guilt tri[p which follows will be of epic proportions.
    Why when she was so uninterested in me growing up and leaving home , why does she think I give a flying fig about her house or her kitchen . Humph.
    god that felt good saying all that. im not correcting the mistakes because im not. humph.

  7. Laurie says:

    Dear Bella,

    Thanks for sharing your thoughts with us! It sounds like you’ve been through so much with your siblings. Sometimes breaking emotional ties with our family members is the best way to handle problems. If they aren’t willing to see their contributions and take responsibility, then there’s no point in banging your head against the wall. Sometimes letting go of someone you love is better and healthier than fighting to keep a relationship alive.

    Maybe you’ll always care about your sister. Maybe getting to the place where you don’t care anymore is too much to expect. Maybe you need to grieve your loss and be sad about losing her, while moving on from your relationship.

    It’s hard, isn’t it? My thoughts and prayers are with you.

    Blessings,
    Laurie

  8. Bella says:

    I just stumbled on this and it has eased my pain and I don’t feel as alone. I am the youngest of 3 siblings and in my 40’s. I was so close to my brother until I introduced him to his wife. I always tried to keep the relationship going, but he wasn’t interested and I had to admit defeat and not contact him anymore, as the rejection was killing me. I have an older sister who is very emotionally sick and I have always been there for her, but the relationship is now making me sick. My sister blames everyone else for her unhappiness and is extremely venomous regarding everyone, especially her own daughter. I am sometimes on the phone for 2 hours listening to it. I have never discussed this with her, but she has terribly hurt me in the passed by allowing my abusive ex husband in and out her house while I was homeless and sitting in a shelter for battered women. I tried to call her one day from the shelter, but couldn’t get through to her for 3 hours because she was on the phone to my abuser. I call her and she ignores my calls and doesn’t return my text messages and I am always left absolutely crushed and wondering if I’ve done something to upset her. As I’ve said, I am now emotionally sick with this relationship and I now need help in breaking the emotional ties from her. I want to get to a place where I don’t really care anymore, like the way I am with my brother. I feel I am in a state of grieving for this relationship. I have however arranged counselling through my doctor and hope this will help me move on from this relationship. Thank you for all the wonderful comments.

  9. Laurie says:

    Hi Amy,

    Thank you for being here. You sound like a very insightful, smart woman – and I think you need an objective perspective to help you see your relationship with your dad more clearly. There is often more going on than we can see because we’re in the middle of it…but if we tell our story to someone who is once or twice removed, we get a different perspective.

    I encourage you to talk to someone in person about your dad. I can’t give you the advice you need, and I don’t want to mislead you. I also think the sooner you talk this stuff through, the better – because issues left undealt-with can become bigger and more complicated to manage.

    What do you think?

  10. Amy says:

    This story may sound selfish somewhat (and sometimes i feel selfish when self analysing the issue, but there you go), I’m 26 years old, and over the last…at least ten years or so, maybe slightly longer, my relationship with my father has deteriorated to a point where I’m constantly angry whenever I even have to see a picture of him or sometimes even when he is mentioned in passing.

    Now I should mention that my parents are in the process of getting divorced after thirty years of marriage (he moved out a year ago, leaving me and my mother in an extremely tight financial state).

    I myself have suffered from mental health issues for the last five and a bit years, and his attitude towards those problems may have exacerbated them, which has led to further…well issues between us.

    He has claimed for many a year that he treats me and my younger brother the same and doesn’t favour one of us over the other, but that just isn’t the case. My brother, much like my father, has mountains of debt, and yet when he lived with us, me and my mam were the ones getting jibes had at us about bringing debt to the house.

    I understand that that probably means that he has many deep set issues of his own, and for that I do feel truly sad for him, because I know he won’t confront those issues until it’s far too late, or perhaps never at all.

    I want to be able to move on from all the mental, emotional and even sometimes physical abuse, but I’m finding it hard to accept that I may never get…well retribution for the years of hell he’s put me and my mam through, so any tips anyone can give me on how to move on with my life would be extremely helpful.

    Thankyou in advance.

  11. Laurie says:

    Dear Jane Doe,

    Thank you for being here! You sound like a very smart, insightful, resilient person – and I believe you will survive your mom. And, you’ll use your experience with her to help other people – and even change their lives!

    I wrote this for you:

    http://theadventurouswriter.com/blog/how-to-survive-a-situation-you-cant-change/

    It’s called “How to Survive a Situation You Can’t Change”, and I believe it’ll help you cope with your toxic mother.

    Read it, and come back anytime to let me know how you are.

    Blessings,
    Laurie

  12. Jane Doe says:

    i dont know if youl be able to understand or even help me but im hurting inside and really the six steps i dont know they seem generic but il try it out. im a senior in high school ive been accepted and you have no idea how happy i am to leave. my sister and i, since we were little have been physically and verbally abused my our mother. my dads great and usually isnt there when it happens… im 17 now and he will never know. she has great moments and has done a lot. i am thankful for that but i cant take it anymore. my sisters gone to college and my moms just horrible to me. shes always stressed from work and yells and really hurts me inside. i try not to let it affect me and i try to forgive her because shes under stress but theres a point where i cant take it. i think i hate her and i just want to leave. im tired of her threats and although she hasnt hit me in months i want to leave. she doesnt listen and always thinks shes right. each time she yells for an hour at me she then apologizes but i cant take it. i want to leave but im stuck with her even when im in college. i cant just leave because i love my dad and sister. theyre my family too. i love my mom sometimes but i hate how righteous she thinks she is and all of the horrible things shes done to me. this might sound more of a therapy session than a comment and im sorry if i bothered you. i just feel that sometimes there is no escape. i have to keep my honor image at school, make sure people know im okay…. i cant tell my dad because hell get mad at my mom and i dont want that… my sister cant do anything about it….. and even if i wanted to go it would hurt the others i love. what im trying to say is that sometimes people like me, have to endure the pain and just go through life with it at least until i go to graduate school. there i will be my own person. i hate that i cant get help .. i hate that theres no solution… i hate that i have to be with my mom everyday. again im sorry if this sounds like a rant. ive never done this before but i feel like when i write to someone … then i feel better. i cant tell my friends… like i said no one can ever know from school or other family that we have problems in the household. i guess you can say its peruvian pride i dont know. but i always want to be seen as someone who has everything together. i like it that way. anyways i bet your tips can really help others. i just feel helpless stuck here.

  13. Laurie says:

    Thank you for sharing how you are coping with your family problems. Everyone has a different family, yet the problems are the same: finding the balance between being a loving person, and standing up for yourself so that you are meeting your own needs.

    The trick is doing what you think is right, and not letting your family members manipulate you into doing what THEY want you to do. How do you do this? It really helps to have an objective perspective, such as from a counselor or trusted mentor.

    Who do you talk to about handling your family problems?

  14. I have a sister who lives with our grandpa who has dementia. She doesn’t care about him. All she has to do is give him his medicine and warm his food and “watch him” and wash the dishes. She is lazy in answering and returning phone calls. She doesn’t initiate anything and is often bored and doesn’t care. She doesn’t say thank you or appreciate any help I do for her in caring for our grandpa. She often frustrates me. She is also passive aggressive. My other sister is worse. I really try hard with them but I have to work with them for our grandpa’s sake. Otherwise, I don’t want anything to do with either one of them because they do not benefit me at all.

  15. Rae says:

    Thank you for the comments it makes me see that I am not alone in this problem. I have a very difficult adult brother (35) who acts so immature and controlling that I am starting to actually think he is mentally ill. I have tried to no avail to be kind and supportive of him, but he meets me with accusations of how I have caused all these problems in his life. He brings up past slights from 6 years ago! It’s craziness. When he doesn’t get his own way to goes off to pout and sulk. One more conundrum, he has moved back in with my parents to save money. I would like to have a relationship with my mom and dad, but almost can’t stand to go over to their house since my brother is always lurking about, ready to criticize me for anything and everything. I am starting to realize that I will need to distance myself from all of them.

  16. Nancy says:

    I know there are a lot of families hurting out there, mine including!!! There is a toxic relationship between my husband and both of our young adult daughters. They have totally stopped communicating with him and have placed me in the middle. One is planning her wedding and wants no part of her Dad to be a part of things but wants me, the other is going in the military and wants her Dad to stay away and include only me. I’m so torn by all this.Life has not been easy to say the least. They don’t live at home so why can’t they just get along and be at peace living their own life. It’s like they are scheming to do what it takes to see my husband and I divorced. My husband has no family of his own and few friends. My family don’t like my husband either. No one will let him from his past behaviors. He just wants for people to get along. Help!!!!

  17. Iris says:

    I can truly relate! I have a 54-year old brother who calls his 80-year old mother out of her sick bed to accuse her of not loving him and bless her out because I didn’t call him concerning her accident when he thought I should. He even threatened her to cancel Thanksgiving and Christmas. I fixed his goat! Both are being held at my house. LOL

    Does anyone agree with me that he should have at least asked her how she was doing? But he didn’t! Un-freaking-believable! And rather than thank me for calling him and ask me if there were anything he could do to help me out, he chose to be a total self-centered baby and show his royal azz. He’s lucky I called him at all. I certainly didn’t want to with good reason.

    Since he wouldn’t leave our mother alone to heal at her house and since I was having trouble ALONE commuting to care for my mom, I decided to bring her to my house until she recovers from surgery and the accident but she’s been here going on three weeks now and the stress is really building up. It’s not easy taking care of an elderly parent; especially when my siblings are doing everything in their power to make things worse.

    I had called my sister first about the accident and she leaves work to “help out” because I was having trouble getting Mom to agree to an ER check. But I didn’t ask for her help. I just called to let her know about the accident but my sister jumps in her car and arrives with an empty gas tank (surprise, surprise) so I put $25 gasoline on my credit card in her tank and she takes Mom to ER while I stay home to clean dirt, grass, and glass out of her suitcase clothing, cook dinner, and ready her room.

    The next day, my sister calls in need of $20 more for gasoline so she can get to work. Then she calls a couple of days later to say she’s sick, headed to the doctor, and needs new clothes for work. How is this chic helping me with anything, I want to know? I blew a fuse, made her furious, and we haven’t spoken since.

    Mom had only been a few days out of surgery (gallbladder removal) when she flipped her car in route to my house three Thursdays ago. The EMT’s called me because I was available and I was who she was headed to spend the weekend. I wish I had not called either of my siblings because one is a rich moron that wouldn’t “piss on me if I were on fire” (his words) and my sister is a deadbeat beggar whose income is twice my own. Further, she has no mortgage or child to raise through school as I do and lives with a drug addict bum who’s currently on probation (as if that’s my fault).

    I am flat out sick to death of both of them and wish to God I had not called either of them. It also upsets me that I will have to share Mom’s estate equally with those two boneheads when Mom finally does pass on because they do not help me with her elder care at all. They are nothing but more expense and trouble for me. Even caught my sister at the dollar store with a loaded down buggy of crap after telling me she couldn’t afford to pay me back the $45.

    Good grief! Who needs siblings like the two I have, huh? I can’t believe they’re my sister and brother raised by the same parents. What causes this sort of insanity? It never ceases to leave me in shock and all they have to do is open their mouths.

  18. Frenchy says:

    My husband and daughter (19) seem to always be quarreling; both of them accusing each other of being insensitive and rude, and saying hurtful things. It makes me so sad, I love them both so much and I feel torn apart trying to be compssionate and I see both their points of view but they can’t even be in the same room together without fighting unless I’m there.

    It’s too much for me to solve on my own, so we are all going to therapy as soon as I can schedule it.

    Thanks for the opportunity to share what’s up fo us.

  19. Sheryl brown says:

    I have a toxic family. Out of five brothers/sisters, I’m the “ONLY” one with a registered vehicle. Everybody in my family call me when they need to be somewhere. It’s driving me insane and its starting to stress me out to where I have chest pains and headaches. I just recently stopped talking to them and accepting phone calls from them and I’m starting to notice how great I’m feeling. My stress is down, and I’m a lot happier. I have a brother who’s on drugs and lives at home with my mom and he can’t drive a vehicle due to unpaid fines and driving classes not being met. I also have an older sister who lives with my mom along with her two children ages 21 and 25, neither of them are driving as well. I have a younger sister who lives with her boyfriend and she doesn’t have a car either. My phone ring all day from these people asking me to take them here and there. My mom does all the calling for them. I wish she would for once stand up for me and tell my siblings to back off but she never will. My dad died may 25, 2011, and when he was living he would go through the exact same thing I’m going through. I refuse to let them do that to me. I’m drawing the line and I’m taking control of my life. I have a son and two nieces I’m raising and they need me to be healthy and strong for them. My mom doesn’t care about me, if she did she would put her foot down with my siblings and tell them to get it together, but she doesn’t. She call me with all these requests of who need a ride where. I hate that I had to distant myself from them, but if I continue being around them I know for a fact my health would decline from too much stress and their not worth it. I love them, but I can do it from a distant.

  20. Nellie says:

    Came across this site as I am trying to work out why my family is so vile, they backstab, drag up peoples pasts, stick there nose into every ones business, twist things to suit themselves. My nephew as he doesnt have a good relationship with his mother is trying to come between myself and my son by telling lies and saying things that my son has said it is very hurtful I know I need to distance myself but feel sorry for my son as I feel they have used him to have their fun.

  21. laura says:

    It took a lot of courage for me to write in & express my situation.
    I have been research for a long time how to deal with the controlling siblings. I was raised in a very controlling family, my father,and most of my siblings acting that way toward me all my life. I didn’t know all of the thinking, actions of the controlling person like until I read quite a few of the websites about the controlling people. Their actions hurt me so much. I have been dealing with them in a pleasant way but I didn’t get the same respond back. It took me over 30 years to finally learned to stay away from my family. It is the toughest decision I’ve ever made but I realized that none of them have changed & will not change because it happened again just recently. I know now stay away is a good choice for me. I know it will help me heal and be at peace. I pray for me and for them.

  22. katherine says:

    Wow, this makes me feel a lot better that I am not the only one with family issues. I feel like every time I see them, parents, siblings, they always manage somehow to upset me and make me regret seeing them. My older sister and brother only need to ask and my parents will go over to baby sit their animals. But as for me, not one of them came when they were called by a nurse in intensive care unit to say goodbye to me. I was suddenly unwell with blood clots in my lungs last year at 24, and the nurses never thought I would make it through the night. The excuse was ‘we had work in the morning’ and ‘but you live so far away’ (1.5 hr drive) I’ve choosen to forgive them, and at least now I know they can’t be counted on. But its hard to see such support for the others. Especially when there was never a falling out or any major difference in our opinions & beliefs.

  23. Janet says:

    You can pick your friends but not family members!! Remember a
    relationship works both ways not only one person trying to make it
    work, takes both people to put an effort into it if not you have to come
    to a decision you have done all you can just pray for the other person!!
    Life is too short to beg people to be your friend move on & find some
    more people you enjoy being around!!

  24. Karen says:

    This is for Fred. I too, inherited money from an aunt after I literally moved out of my house, leaving my husband and daughter to take care of her while she was dying of cancer. It took three months for her to die. However, she left the money to me, after she had promised it to my brother years ago. My sister, brother and father were furious and it caused us not to talk for two years. My father wrote some scathing letters to me accusing me of coercing my aunt into this. I did not. So, now my father is dead and has written me out of his will WHO THE HELL CARES!! I hated the old bastard as he was an abusive father. I guess he did it to even the score. Money is money and we all die and leave it although I gave some money to my brother, but I guess it wasn’t good enough. Too bad, but I thought I would be kind and share some of it. My aunt left instructions on her death bed that my sister was NOT to get a dime. I promised her that. What was I supposed to do?

  25. Laurie says:

    Thanks Alisha – I’m glad this article helped! I really appreciate your comments.

    Lori, I hate to say this but it takes years to learn how to cope with difficult, opinionated, critical family members. Two days is not alot of time to prepare for something as big as your daughter’s wedding. To prevent anything terrible from happening, I think you need to keep taking deep breaths and let your mom and sister be opinionated. Your daughter’s wedding isn’t the time to confront them or expect them to change. You may have to hold yourself back, and let your family members be who they are.

    And, try not to let them get to you. You can’t change their personalities or behaviours, but you can change how you respond. Instead of reacting to their toxic comments and actions, you need to square your shoulders, take a deep breath, and remember that you’re taking the high road at this event.

    After the wedding is over, maybe you could find long-term, healthier, better ways to cope with your mom. For now, though I think the best thing to do is just let them be. It’s in the name of peace — it’s not about who is right!

  26. Alisha says:

    Finally found an article that can get me moving in the right direction. I am 37 years old, married and have a wonderful 20month old. Unfortunately my father lives with us too, he is 80 years old and he is in fairly good health, just not mentally. I suffered years from his mental abuse and crazy irrational thinking that he so enjoys projecting onto me.

    After years of therapy I have come to the conclusion that there is no hope in this relationship, I can’t kick him out, he has no where to go. He loves his grandson to death and I wouldn’t want to use that against him. I do not want to turn into him. I am just an ignorant child in his eyes.

    We want to start working on another child, but he says one is enough and flips out every time we talk about it. I tell him this is my life and he needs to let me live it. I do love my father, but I also realize how harmful he is to my emotional well being, and building these boundaries are the best advice there is .

  27. Lori says:

    Ok so my mother and I do not get along at all. She is controlling and very opinionated, she never sees that she makes everyone around her miserable. We live 1500 miles apart so we don’t see each other alot but when we are together, after a couple of days we are at each others throats. It is like she cant handle the fact that I don’t need her in my life any more. Her and my sister pick on my little sister all the time. My sisters ruined my daughters bachlorette party, and her graduation by fighting and causing a scene. Now my daughter is getting married in two days and we are all on pins a needles hoping there is not another stupid embarrassing fight. I am at a loss as what to do. Any ideas on how to prevent a situation from getting out of hand??? Help!!!!!!

  28. Daisy says:

    Very good article. I’ve been with my husband for 16 years…married 10. Ever since I met him, his mother has wanted me out of the picture. She said nasty things about me and told him he could do better. He ended up marrying me and she tried to tell him he could still walk away (while the music was playing in the church!)

    We used to fight like crazy about her behavior until one day someone said, “Why do you make her such a big part of your life? Just make her a small part and only deal with her when you need to. She’s toxic.”

    This tactic saved our marriage. We now go into situations with her as a team and afterwards agree her behavior was nutty or agree she acted inappropriately. My husband rarely calls her. She has been put in her place.

    We have a 5 year old daughter. For our daughter’s benefit, we allow his mother to have a relationship with her, but it the interactions are very few as it does stress us out to get together.

    Don’t get me wrong, there are still days where I get very stressed out about her, but I know we can’t change her.

    What has been most difficult is the other family members looking at us as the “bad guys” for pulling away. Deep down, I know they understand where we come from, but I believe they think we should put up with it because she is his mom. The whole “Respect your parents” view. I respect her as his mom, but I’m not a doormat.

  29. fred says:

    hi my brother, nephews and my sister in law not speaking to me. my dad past away and he left money to me and my one brother cause we were taking care of him. my other brother gotr mad so i handed the money over to him as a nice gesture. and i only asked for 100.00 he threw the hundred at me. When my mom died she also left the money to me and my one brother

  30. rose says:

    My husband and I are having a dificult time his job is not going well,am a stay home mom,we have 2kids together,He has 1 from previous marriage and so do I, but lately my brother comes every single day with his daughter,my niece,she is a real pain in the butt,bothers my younger kids,very sneaky kid,and my brother does not discipline her at all,they eat in my house everyday,and my husband keeps complaining to me about them been here everyday,on the weekenfs,we never alone because they always in my house,now my husband and I are not talking to eachother for the past 2 days,he kind of kicked my brother and my niece out,and I told my husband that it was not nice what he did told me he didnt care,and he was happy they left,I just feel he is my brother and it hurt me,now I don’t know what to do or how to aproach the situation

  31. jodi says:

    I am having a lot of problems with my sister we were very close at on point in time she always invited me to come visit which is only 75 miles away ever since the the summer of 2012 it seems like she critizes me my son and my lifestyle she almost tries to make me feel like she is better than i am she got married when we graduated and he is a very good husband and they have a good marriage they build their own house and have very good careers i am divorced have had bad relationships and some emotional problems at first she was very supportive at first but now she acts like my decisions are wrong i am living with my boyfriend he is a great guy takes good care of me but she goes to church and disaproves and thinks i am living in sin she doesnt invite me to come up anymore and when i call or text her she doesnt call back i dont understand what the problem is if i am happy and it is my life and my decisions i am doing much better emotionally any advice?

  32. krizelle says:

    they say that family is the best friend that we’ll ever had. best friends who can help, support and listen anytime. But what if they are the problem? how can we tell them our problem? … by the way, I am 18 from Philippines. My parents always quarrel mostly because of financial, and its the reason why my brother and I have to stop schooling, It really affect us. But the most situation that affect us hardly was to see our parents quarreling and now, they snubbing each other for a year. I just thank God that He let me moved to my grandmother’s house. Somehow, I feel pity for them. specially when I hears some negative comments about us from our relatives.It really hurts me… I don’t know who should I lean on… I feel so lonely.seeing my family’s failure is really a hard time.Sometimes, my father is talking to me about my mother and same with my mother talking about my dad, like blaming each other and no one accept mistakes. There are times that I really want to give up and just pray for their safety and health..

  33. catherine says:

    Hi,
    I am a 44 year old only child and live four hours away on a good day from my parents. My mother has been diagnosed with dementia and my dad who is 74 refuses help at home. However he does have a cleaning lady who comes in every two weeks and my mother’s brother will come one hour a day so my dad can go grocery shopping. My question is.. should I leave my family behind, my 14 and 17 year old daughters with my husband that I dearly love and move in with my parents? I feel so guilty and so selfish
    can you please help me make a decision? my gut feeling tells me to stay here with my family especially because my husband is in the army and can get called to leave at any moment and keep moving forward because I have returned to college.

  34. Jo says:

    I have a question about letting them face natural consequences. What can a person do if it´s another family member who keeps “enabling”, or protecting the person against natural consequences…..!! Just wondering….

  35. Worried_wife says:

    Hi, I have a sister-in-law with whom I DO NOT get along. She is a horrible mother, a drunk, asks my husband and I to keep secrets from thier family, involves herself in bad relationships and always calls me crying about how she has messed up. I have done everything I know to do! Thier family always gives in to all her wants and wishes. She has even had one who bought her a house, and when she moved and sold it she kept the money she made from the sale. She is constantly calling and whining about how we never come to see her, the problem is that when we do she always wants us to stay until late like 3 in the morning and watch movies or comics that I do not approve of. And makes it a point to rub my oppinions in to the ground. My husband complains about her, but refuses to put a stop to it!! He says that it would cause a family problem. I don’t understand why he can’t just be honest with her and tell her that she is wrong. Instead, he drinks with her, and laughs at me along with her. And when he is drunk EVERY thing is my fault. He is never like this accept when he drinks. he is a wonderful man, provider and spouse otherwise. I have gotten to a point that I don’t want to see her and face the degredation that comes along with it. But my husband says shes his sister and he can’t just walk away from her. I do not trust him when he is with her. What do I do?

  36. Alexis says:

    I’m in my late 20s and am an only child. My parents have moved in with me for the past 6 months because they moved to the city I’m studying/working. They argue a lot when I was growing up. My dad has been very hostile toward my mom in the last 5 years. And now he is emotionally abusive toward my mom and I since we live together. We basically cannot talk with him in any calm state, and we can never finish our sentences, and he would jump his gun and curse us out and take the things we said (which are incomplete) and add his own twisted interpretation to it. Communication with him is a complete failure.
    My dad sent me to a relative’s home (very far from home) when I was 15 (against my mom’s wishes), but later I pieced out (he lied to my mom about this too) that he did not pay for my stay at my relative’s place through high school. NO wonder I was treated poorly by these relatives during my stay. When I went to college or grad school, he rarely showed interest in my studies or how I was doing in general. When I tried to call him and talk with him, he would refuse to talk to me.
    Now we’ve been living together, I see that he is so bitter, his perspectives are so twisted, he would say very extreme, bitter and sarcastic statements. When my mom or I have a different perspective than his and tried to communicate with him ideas, he would twist that and say we reject his ideas and he should just die and that would solve the problem. He is victimizing himself in every opportunity he can have and refusing to take ANY responsibility for his actions/family obligations (and I can’t list everything here…). He is going to drive me crazy sooner or later. I cannot live with such person. Disclaimer, me and my mom are reasonable people, we get along with other family members and friends well, and we are nice to people. My dad does not have friends. I think his behaviors are called “crazy-making” or something.
    His side of the family make everything so much worse. My relatives on his side often misunderstand things, twist meanings and add their own “spices” and making communication extremely difficult. This is very disruptive, they essentially create situations that do not exist. My dad would choose to believe his side of the family rather than my mom or I.
    I’m just at the very END OF MY WITS. I really want to tell my mom to make a clear-headed decision for herself to end the pain by leaving him, but I don’t feel like I’m in a position/role to give such advice about my parents’ marriage… I have drawn boundaries, but I don’t know if it’s even possible to draw boundaries with someone so ungrateful and extreme. I have forgiven him over and over and over and over… but I think forgiving someone and allowing them to hurt me again and again are 2 different things! Please help!!!

  37. jenny says:

    i have gone through everyones problem and its good to share.i have an aunt who has taken catre of me snce i was akid up to university.i appreciate all these and think she has anoble heart but the problem is that she knows she has helped me and wants to control me .she has never appreciated what i do at all.she has also made it her duty to remind me of how i was abandoned by my fathre.recently we had a fight because she kept telling me that and she got so mad.am so tired of her reminding me of that because i have always wanted to have afather too.am so sick of her telling me that am where i am because of her because i know it.i dont want her to make it look like i shouldnt thibnk of my own life but paying her back.

  38. Sara says:

    I am 20 and living away from home for university. My parents argue 24/7 and hate eachother. I don’t remember them ever being happy. A good day was when I didn’t wake up to their swearing. For school it was usually my alarm clock. Why they never separated, for the life of me I couldn’t tell you. I have gotten over the whole trying to make them stop thing, because I know I cannot change anything and there is no use trying. What I’m having an issue with is with my boyfriend.We have been dating a year and a half, I love him more then anything and he feels the same way. We’re best friends and I tell him everything. He’s amazing. But I feel like I’m pushing him away. He says I’m scared we’re going to turn out like my parents and that I have to not worry about it. I don’t know how though, I went home to visit last weekend for the first time in months and its like everything came back to me again. I don’t know what a good relationship is supposed to be like and I’m only just starting to be able to communicate my feelings. My parents are paying for school so I can’t just cut them out of my life, nor would I want to. I just don’t know how to get over it.

  39. Taylor gray says:

    I moved away from home at 18 to go to college about 4 hours from my parents. Childhood was ok no physical abuse really.. Just my mom pulling my pants down and spanking me to purposefully humiliate me. I was never really close to either parent- basically mom tried to smother and keep me isolated as possible and most of our communication was her chastising me. She was always threatening to abandon me if I didn’t start “acting right” whatever the hell that meant.. Dad was pretty quiet we never talked much at all. Mom has extreme bipolar disorder.. Switching back n forth between leniency and dictatorial crackdown.. I think she got high off her power over me, controlling me and keeping me from going out. She is very immature, unintelligent, and boring. She cheats on my dad for kicks. She even brought her last beau to meet me, and was dimwitted and insensitive enough to ask:”why ain’t you talking to us?” in her stupid hillbilly accent. She tells me ” I don’t need a sermon” when I tell her she’s wrong. Now she bombards me with desperate-sounding texts like “I love you sooo much baby girl you are my whole world” with 15 exclamation marks… If I don’t talk to her for a couple days she’ll piss and moan about how I only talk to her when I need $… Point is her gushy “I lOve you” texts are so irritatingly fake. I wonder how she feels about me really. I suspect she expects me to eventually take care of her economically; she’s in a huge amount of debt with a dead end career–and she wants me to be a lawyer… I don’t hate mom by any means but I just want to be able to keep my hard-earned distance from her w/o losing a relationship entirely

  40. Dear Jaz,

    I’m sorry to hear how your toxic relatives are creating problems for you! It is so embarrassing when your family members get drunk, especially in front of new friends.

    I wrote this article for you:

    How to Handle Relatives Who Get Drunk at Family Gatherings

    I hope it helps, and welcome your thoughts here or there.

    Blessings,
    Laurie

  41. I’m falling behind in answering comments; bear with me! I’ll catch up very soon…

    Angel_88, I’m glad you can see how your family is treating you, and I hope you can stand up to them. Many of us would just conform to family pressure and demands! It takes strength and courage to handle problems with family – especially when they don’t let you speak.

    I wrote this article for you:

    How to Be You When Your Family Wants You to be Someone Else

    I hope it helps, and welcome your thoughts here or there.

    Blessings,
    Laurie

  42. Jaz says:

    I have a few family members who are alcoholics but, none of them will admit it! Their father was also an alcoholic and they know that but, because they are all functioning alcoholics they do not think they have a problem.

    Whenever we have any family gatherings we always have wine or beer because, if we did not supply it they would bring it. It never fails at every gathering at least one of them gets very intoxicated and becomes an obnoxious drunk. I do my best to forgive them and consider where it comes from but,when they made a friend of mine that was meeting my family for the first time uncomfortable that was my final straw.

    I haven’t spoke to them about it and I am really not sure if I should? I feel if I let it go they will continue to do these things so, I need some advice as to what I should do?

  43. casa2012 says:

    My life is hell!!!!, ever since I brought my mom from overseas to stay with me and my son. She is very demanding,wanted to go to the doctor almost every day,was always asking for stuff,like clothes,shoes,pedicure. And did not want to follow my rules in my own apartment,she felt she has control over me,like I was her slave.
    the batroom was always nasty. She expecte me to come home to clean and cook after work. I though by bringging her I was gonna have at least some emotional support,but Im leaving in depression since ever she came.

  44. angel_88 says:

    i have a huge problem with my family. they never consider that every time the put me down, they keep kicking me around and around. i have no such voice at all and even my right is revoke as well. they tried to make me someone im not.also when i tried to say what im my heart they shut me down and contradict making me feel like nobody.im trapped in hell here. the only thing that make me happy at home is technolgy, my friend, doing something creative, amd something like. but not my some of my family. please help me!

  45. Gisselle says:

    I have had problems with my husband´s toxic family. My mother in law is extremely dependant on her kids to the point that she has never worked a day in her life and now that she is divorced a second time, expects her kids to support her economically and she is only 55 years old and very healthy. His sister who lives with his mother is still single and is the one with the most economical burden because she has to support her mother and her half brother (son from my mother in law´s second marriage) who has a learning dissability and has had to pay for all medical costs, expensive special schools, etc. My sister in law is also toxic since she is always getting into trouble with her relationships with men and is a compulsive buyer and is up to her eyeballs in dept.

    They are in constant problems with one thing or another and every time my husband would go visit them they would fill his head with all of their problems and he would come back home burdened and with a guilt trip because I have tried over the years to convince him that he is not responsible for their actions or decisions. His mother can find a job at anything to help herself out but he has always been afraid of her because she was very violent with him when he was a child.

    Anyway, he las let me take control over how she and his sister affect us and I decided 3 years ago to cut them out of our lives. We moved much farther away from them and since now I am the “bad” one they decided to never come to our home which I can´t be happier. I never liked the atmosphere or vibes of our home after they would visit us. He can go visit them whenever he wants and help them out if there is a major emergency but even he has learned that his family is disfunctional and toxic and should be kept at a distance and far from our daughter.

  46. Lady Space says:

    My mom comes packaged with a variety of attributes. Sometimes she is toxic because of her negativity and desires to be waited on, although she can do for herself. She is overweight, doesn’t eat much. She has trouble giving herself a proper bath. When I was a child my stepdad tried to molest me and my sister and when we told my mom she said that she didn’t believe us. I thought that I had put this behind me, but I wander if I’m still upset with my mom for not intervening. It has made for a strained relationship. I feel like finally I had been able to move past my life as a child. Now my mom is becoming more dependent, wanting a us to become her personal assistant and offering advice that we haven’t asked for. We love her, but she knows how to bring you down and try to manipulate you. Now I have a chronically ill child who has breathing problems and has a gastrostomy feeding tube. My mom wants to move in with me because she and my older sister argue alot.
    You cannot use the same bathroom as my mom because she poops on the toilet. She says that she cleans behind herself, but don’t have to go to the bathroom in a hurry because you may not get to sit down in comfort. I know my letter is somewhat disorganized, please excuse the disassociations. The other thing is that she has multiple homes, is a really bad hoarder and can’t take care of any of the issues for herself. I do have a younger brother who is about 32 years old and he says that hecan’t help help take care of her because she is his mom and not his dad. He is a medical worker and

  47. Laurie Pawlik-Kienlen says:

    Thanks for your comment, Anne2. Though I’m sorry you’re in a similar position as the first Anne, I’m very glad you shared your story here. If it doesn’t help her, I know it’ll help others. The more tips for toxic relatives we share, the better able we’ll be to handle family problems!

  48. Anne2 says:

    Anne’s mother and father sound like mine, I completely empathize. I had to move away and limit my exposure to my Mother’s slice and dice moves. In the past few years, similar to what was mentioned above, I leave her presence or end the phone conversation to attempt to curb her selfish, negative, obnoxious, critical, judgemental and controlling behavior. Aging has made her worse and her public displays and rudeness towards others has hit new highs. She sees no wrong with herself, couldn’t apologize if her life depended upon it and sorry is an unknown concept. I accept she is what she is and but choose not to dwell in her realities. For years I felt guilty for not loving her like I knew I should but as I age I have learned the variants in the concept of love and have a place for her, just not what maybe another’s definition. Her example serves me as something to not be and teaches me daily to be kind, positive, supportive and helpful to others along with huge gratitude for the good in life. The biggest saving grace, thank you God, I am not like her. Hang in there Anne and I will, too!

  49. Laurie Pawlik-Kienlen says:

    Dear Jim,

    An “Elderly Parent Whisperer” is a very interesting concept, but I’ve never heard of one!

    However, I do know that there are many, many top-notch counselors and psychologists who have experience with elderly seniors who have dementia or a cognitive impairment.

    I suggest asking your family doctor for a referral to a support system of some kind. Both you and your mother might benefit from objective, professional support. You’re already headed in the right direction — reaching out for help and sharing what you’ve been through — and now you need to surround yourself with resources that will give you the strength and courage you need.

    I just wrote an article called How to Find Solutions to Relationship and Family Problems, which describes six ways to get help. It might give you some new ideas.

    I wish you all the best — and welcome you to come back anytime to update me on how you’re doing!

    Laurie

  50. Jim says:

    My mother is not “toxic” but now, having been diagnosed with Mild Cognitive Impairment, she occasionally has severe bouts of stubbornness that are “hard to take”. This typically happens when she needs to get up in the morning but absolutely refuses to do so. She’ll start to pout and cry like a little girl: it’s creepy. I’ve tried various techniques in this situation and have found that “tough-talk” or locking horns with her makes her worse. The best technique seems to be totally ignoring her protests and trying to get her to laugh or converse about something totally unrelated to “why she needs to get up”. This seems to wake her up and get her into a state in which she’s more compliant. But it’s challenging for me–especially when I’m trying to get to work on time. But these experiments have made me wonder if there might be a “Horse Whisperer” sort of technique for dealing with stubborn elderly parents (“Elderly Parent Whisperer”?). Are you familiar with any book or study that approaches the problem from that angle?
    Thanks.

  51. Laurie Pawlik-Kienlen says:

    Thanks for your comment, Amy!

    I really like your idea of placing positive photos and memorabilia around the house — it’s a great tip for toxic relatives. You don’t need to talk to spread positive energy :-)

  52. Amy Yvonne Thompson says:

    This is good advice. Do not wilt under criticism, listen to your convictions and act on them. When someone is negative about everything it is because they choose that way of life. There is no reason under the sun for anyone to just do it for attention for if we continue to aid that type of mantality we are not doing them justice for we know better than to behave that way. Just like a class clown and everyone laughing at what they do, it just encourages it. I found that by telling someone if we are going to be friends I won’t stand for a negative attitude, and that is a boundary and a rule that you give them. If they continuously give you negativity then you have a reason to stop being around them. As far as children go, I found that placing positive statement photos and memorabilia around the home helps. That gives them a choice and usually children are very much aware of the positive energy and like it more.

  53. anne says:

    Mother has always been selfish and getting worse as she is older. She is extremely rude and a real jerk to my father ( I would have divorced her long ago and told him so). She has a bad attitude and when she on the outs with one person or another in the family its never anything she said or did.Our family has been dealing with this for almost 50 years and Im now at the end of my rope and beyond.Dad is out of comision and cant drive for a few more weeks, I was able to take some time off earlier on in the week but back to work and other things that have come up. I have 6 other sibelings whom have been there weekly to take shopping and ect. She flipped last week in a store saying that I havent been there in a month even though I call 2=3 times a week…she never mentioned she needed to get some errands done,when I said how come she did not call and ask me. I will make the time she said Im not kissing your a%% or anyone elses. She screamed at me like I was nothing. I havent spoken to her but have talked to dad. If he was not around I honestly would never want to talk to her again. She brings everyone in the family down and she is so dam negative about everything. She cant find good in anything and believe me it wears you down…..this just knocked the wind right from out of my sail..Im done ..I could write a book and you could not image the crap she has put us threw..
    Well, now that said I feel a little better to cont my day.Thanks

  54. Laurie Pawlik-Kienlen says:

    Hi Conversation Arts,

    Thank you for bringing up the topic of forgiveness….and I, too, find the thought that our relatives are doing the best they can very soothing! Giving people the benefit of the doubt can reduce our negative feelings.

    Laurie

  55. Laurie Pawlik-Kienlen says:

    Hi Becky,

    Thanks for your comments — it sounds like you have a lot of insight into your brother! I think the more insight we have into toxic people, the easier it is to deal with them.

    But, insight doesn’t take away the pain of family problems.

    Laurie

  56. Becky says:

    Forgiveness doesn’t mean pretend what happened is ok. Forgiveness is also not the same thing as reconciliation. The point of forgiveness is to take the power out of how the situation affects you.

    It’s dangerous to think that toxic people are helpless victims. They do what they do because they are getting something out of it. With my brother, it’s a power and a control thing. It’s also about value. My brother values winning more than he does other people. If his behavior wasn’t feeding his need to win, he’d be doing something else.

  57. I’ve had some problems in the past with family. I find that for myself I do my best to forgive people for their behaviour but that doesn’t mean that I need to do be all loving all the time. And I remind myself that no relative purposely tries to be toxic, they are doing the best they can at that very moment. For me I find that very soothing.

    But the one thing I have learned is to definitely let go and not blame myself for any of their behaviour or to try to change them. It’s best to change myself and my reactions, and that’s all I can do.

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