Fix Damaged, Frizzy Hair – 8 Easy Tips to Get Healthy Hair

Damaged, frizzy hair is a sign of your overall health – so the first easy tip for getting healthy hair is to stop yo-yo dieting! These tips reveal the truth about four shampooing and conditioning myths.

Before the tips, a quip about plastic surgery from Jamie Lee Curtis:

“The fraud is, plastic surgery doesn’t work. It doesn’t work because there are complications, and I got them all,” said Curtis to Oprah Winfrey. “Plastic surgery doesn’t work because you still look in the mirror and you see the fraud of what you were trying to do.” (The Oprah Winfrey Show, April 7, 2008).

So forget about cosmetic surgery, my friends. You don’t need to go that far!

There’s a Miracle Leave-In Product on Amazon that stops hear breakage, enhances natural body, and creates silkiness. It’s a five star product, according to 258 customer reviews.

And, here are a few tips for getting your hair healthy… 

Damaged, Frizzy Hair? Tips for Getting Healthy Hair

Stop yo-yo dieting

Fad diets and yo-yo dieting “wreak havoc on hair”, say the dermatologists at the American Academy of Dermatology. An easy tip for fixing damaged hair is to eat a wide range of healthy, protein rich food for your hair – because your hair reflects your overall health.

Deal with stress in healthy ways

Believe it or not, your stress level affects your hair! So, to fix unhealthy hair you need to find good ways to cope with life’s difficulties. “Any kind of stress can contribute to hair loss – psychological trauma, illness, major surgery,” writes Dr Oz Garcia in Redesigning 50: The No-Plastic-Surgery Guide to 21st-Century Age Defiance. “That’s one more good reason to find ways to manage the stress in your life.”

Leave your hair alone

“When it comes to hair care, less is more.  Using unnecessary products or subjecting the hair to repeated procedures – such as perms, coloring, waving or straightening – can damage hair and lead to breakage,” said Dr Zoe Draelos to the American Academy of Dermatology. ”Although women use these things to improve the cosmetic appearance of their hair, in the long run they will inevitably cause the hair to lose some of its natural luster and look unhealthy.  I advise my patients to do as little as possible to their hair, which will help keep it healthy.”

Strengthen your hair

To keep your colored hair healthy, Garcia recommends a strengthener such as the Mane ‘n Tail Leave-In Hair Strengthener. When your hair cuticles are open, your hair is weaker and duller – and you get split ends. Here’s a healthy hair tip: a strengthener can help close the cuticles in your hair, making it healthier and glossier.

Myths About Shampoo and Conditioner

Your hair gets “used” to a certain brand

Since your hair isn’t living – even if it’s healthy – it can’t become accustomed to a certain brand of shampoo. So, you don’t need to change your brand of shampoo regularly to keep your hair healthy.

You need to wash your hair daily

For healthy hair, shampoo every second or third day. Of course, it does depend on how oily your hair is – some women do need to shampoo daily, but it’s not recommended.

You need to shampoo your scalp

You don’t need to shampoo your scalp. Definitely shampoo your scalp — but you don’t need to condition it to achieve your beauty goals!

You need to lather up for healthy hair

All those foamy shampoo bubbles aren’t necessary! You only need a dollop the size of a quarter (depending on the length and thickness of your hair) to get a good clean.

“It’s important to understand that hair is nonliving and cannot be repaired once it is injured,” said Dr. Draelos of the American Academy of Dermatology. “As we get older, hair growth slows down and the cosmetic beauty of our hair decreases. Hair loss that occurs from continual hair breakage over the years is a serious cosmetic concern for many women, so the key is to prevent this damage by stopping the cycle of overprocessing and over-grooming our hair and selecting hair care products with proven hair-health benefits.”

By the way, some psychologists believe that beauty is about your personality, level of honesty, and even the amount of clutter in your house – not what your hair or skin looks like. Read How to Look Beautiful Without Makeup – Natural Beauty Secrets for help focusing less on your appearance and more on who you are.

If you have thoughts or questions on fixing damaged, dry hair and getting your hair healthy again, please comment below…

Related Articles:

1. Protein Rich Foods for Healthy Hair and Skin – What Protein Does
2. Vegan Diet Plan – 5 Meals to Make Veganism Healthy and Easy
3. 8 Easy Ways to Stay Healthy at College – From A’s to ZZZs

Category: Beauty, Body, Face & Hair Tips