Comments on: Teens Weight Loss Tips – 6 Best Ways to Burn Body Fat http://theadventurouswriter.com/blog/teens-weight-loss-tips-best-ways-to-burn-body-fat/ Got goals? Need a push in the right direction? You've come to the right place! Thu, 24 May 2012 22:43:26 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Lissa A. http://theadventurouswriter.com/blog/teens-weight-loss-tips-best-ways-to-burn-body-fat/comment-page-1/#comment-16826 Lissa A. Fri, 28 Jan 2011 04:44:38 +0000 http://theadventurouswriter.com/blog/?p=2680#comment-16826 Thank you for replaying! I am eating about 2,000 calories every meal.(not counting the drink)and I have a small 70 calorie snack once a day.I am eating fast food probably once every 2 weeks.This is what I've been eating.Im not eating much sugar in my meals.I don't know what I am doing wrong,I have been eating like this ever since I was a little girl(7 or 8).I have lost a lot of baby fat since then,but there is still a bit of fat that is still there and won't go away. Thanks again, Lissa Thank you for replaying!
I am eating about 2,000 calories every meal.(not counting the drink)and I have a small 70 calorie snack once a day.I am eating fast food probably once every 2 weeks.This is what I’ve been eating.Im not eating much sugar in my meals.I don’t know what I am doing wrong,I have been eating like this ever since I was a little girl(7 or 8).I have lost a lot of baby fat since then,but there is still a bit of fat that is still there and won’t go away.
Thanks again,
Lissa

]]> By: Laurie Pawlik-Kienlen http://theadventurouswriter.com/blog/teens-weight-loss-tips-best-ways-to-burn-body-fat/comment-page-1/#comment-16658 Laurie Pawlik-Kienlen Fri, 21 Jan 2011 18:14:35 +0000 http://theadventurouswriter.com/blog/?p=2680#comment-16658 Hi Lissa, I know how you feel -- it took me a long time to lose weight! Approximately how many calories do you eat every day, and what kinds of food do you normally consume? Counting calories is difficult at first, especially if you haven't been taught how many calories is in different types of food. I was never taught about calories, and was always eating way more than I was burning off! So, tell me what you eat in a given day. Keep track of every single thing you eat -- write it down as soon as you eat it. Do this for 2 or 3 days, and then tell me what you're eating. I suspect there will be the answer to your inability to lose weight...because achieving weight loss goals is ALL about what you're putting in your mouth! Laurie Hi Lissa,

I know how you feel — it took me a long time to lose weight!

Approximately how many calories do you eat every day, and what kinds of food do you normally consume? Counting calories is difficult at first, especially if you haven’t been taught how many calories is in different types of food. I was never taught about calories, and was always eating way more than I was burning off!

So, tell me what you eat in a given day. Keep track of every single thing you eat — write it down as soon as you eat it. Do this for 2 or 3 days, and then tell me what you’re eating.

I suspect there will be the answer to your inability to lose weight…because achieving weight loss goals is ALL about what you’re putting in your mouth!

Laurie

]]> By: Lissa A. http://theadventurouswriter.com/blog/teens-weight-loss-tips-best-ways-to-burn-body-fat/comment-page-1/#comment-16575 Lissa A. Tue, 18 Jan 2011 07:07:46 +0000 http://theadventurouswriter.com/blog/?p=2680#comment-16575 Hi, I have been doing exercises that I enjoy, such as dancing, skate boarding, walking dog or w/ friends ect. but I dont see much results, actually, I seem to be gaining wait!Is this because I am growing or am I doing something wrong?Please replay :) Thanks Hi,
I have been doing exercises that I enjoy, such as dancing, skate boarding, walking dog or w/ friends ect. but I dont see much results, actually, I seem to be gaining wait!Is this because I am growing or am I doing something wrong?Please replay :)
Thanks

]]> By: Laurie Pawlik-Kienlen http://theadventurouswriter.com/blog/teens-weight-loss-tips-best-ways-to-burn-body-fat/comment-page-1/#comment-12351 Laurie Pawlik-Kienlen Mon, 04 Oct 2010 03:53:47 +0000 http://theadventurouswriter.com/blog/?p=2680#comment-12351 Thanks for your tips. I think what and how much you eat is just as important for weight loss for teens as exercising is. Thanks for your tips. I think what and how much you eat is just as important for weight loss for teens as exercising is.

]]> By: Isobel Shaw http://theadventurouswriter.com/blog/teens-weight-loss-tips-best-ways-to-burn-body-fat/comment-page-1/#comment-12243 Isobel Shaw Thu, 30 Sep 2010 18:10:05 +0000 http://theadventurouswriter.com/blog/?p=2680#comment-12243 To help reduce body fat, all you need to do is exercise regularly. To help reduce body fat, all you need to do is exercise regularly.

]]> By: Ally Kee http://theadventurouswriter.com/blog/teens-weight-loss-tips-best-ways-to-burn-body-fat/comment-page-1/#comment-8855 Ally Kee Mon, 15 Feb 2010 04:58:41 +0000 http://theadventurouswriter.com/blog/?p=2680#comment-8855 When you are trying to lose body fat, the best way to do it is still by proper dieting and exercise. Avoid taking slimming pills at all cost, they do more harm than good. When you are trying to lose body fat, the best way to do it is still by proper dieting and exercise. Avoid taking slimming pills at all cost, they do more harm than good.

]]> By: Laurie Pawlik-Kienlen http://theadventurouswriter.com/blog/teens-weight-loss-tips-best-ways-to-burn-body-fat/comment-page-1/#comment-7291 Laurie Pawlik-Kienlen Sat, 24 Oct 2009 17:45:03 +0000 http://theadventurouswriter.com/blog/?p=2680#comment-7291 I'm not a teen, but I'm always focused on losing body fat and weight loss...and I eat a ton of salads and fruit. My favorite is to make a salad of apples, colorful peppers, onions, and whatever other veggies and fruits I have. Then, I top with raisins, pumpkin seeds, and shelled sunflower seeds instead of salad dressing. This is one of my favorite meals (when I'm not chowing down on a cheeseburger :-) ) I’m not a teen, but I’m always focused on losing body fat and weight loss…and I eat a ton of salads and fruit. My favorite is to make a salad of apples, colorful peppers, onions, and whatever other veggies and fruits I have. Then, I top with raisins, pumpkin seeds, and shelled sunflower seeds instead of salad dressing. This is one of my favorite meals (when I’m not chowing down on a cheeseburger :-) )

]]> By: Lorenzo Stone http://theadventurouswriter.com/blog/teens-weight-loss-tips-best-ways-to-burn-body-fat/comment-page-1/#comment-7274 Lorenzo Stone Fri, 23 Oct 2009 04:41:26 +0000 http://theadventurouswriter.com/blog/?p=2680#comment-7274 Its sad that teens and preteens nowadays cant control their weight. with todays age of fast food and processed foods, no doubt weight will be a major problem. Take this advice from Christopher guerrero and that is to eat more of alkaline based foods such as raw veggies, fruits. there's so much ways in preparing these into delightul dishes and desserts which the kids will surely love! Its sad that teens and preteens nowadays cant control their weight. with todays age of fast food and processed foods, no doubt weight will be a major problem. Take this advice from Christopher guerrero and that is to eat more of alkaline based foods such as raw veggies, fruits. there’s so much ways in preparing these into delightul dishes and desserts which the kids will surely love!

]]> By: Brandi http://theadventurouswriter.com/blog/teens-weight-loss-tips-best-ways-to-burn-body-fat/comment-page-1/#comment-7008 Brandi Fri, 02 Oct 2009 06:23:45 +0000 http://theadventurouswriter.com/blog/?p=2680#comment-7008 Last year I have so much Body fat because of a very bad diet and lack of exercise. Now I am doing lots of Cardio to reduce the fat specially on my tummy. Last year I have so much Body fat because of a very bad diet and lack of exercise. Now I am doing lots of Cardio to reduce the fat specially on my tummy.

]]> By: Laurie Pawlik-Kienlen http://theadventurouswriter.com/blog/teens-weight-loss-tips-best-ways-to-burn-body-fat/comment-page-1/#comment-6983 Laurie Pawlik-Kienlen Thu, 01 Oct 2009 05:22:24 +0000 http://theadventurouswriter.com/blog/?p=2680#comment-6983 Hi Lilly, I know how your daughter feels -- I struggled with my weight as a teenager, too! It's difficult, especially when you go to school with those thin popular gorgeous young teen cheerleader types (and most schools have them). The tae kwon do class might help, and I like your comment on my "Tips for Hiring a Personal Fitness Trainer" article. I think a personal fitness instructor might be great for certain teenagers. The personal attention and instruction might make the difference she needs. Thanks for your comments, Laurie Hi Lilly,

I know how your daughter feels — I struggled with my weight as a teenager, too! It’s difficult, especially when you go to school with those thin popular gorgeous young teen cheerleader types (and most schools have them).

The tae kwon do class might help, and I like your comment on my “Tips for Hiring a Personal Fitness Trainer” article. I think a personal fitness instructor might be great for certain teenagers. The personal attention and instruction might make the difference she needs.

Thanks for your comments,

Laurie

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