Surviving Stress at Work – 6 Tips for Reducing Workplace Stress

Surviving stress at work is crucial because learning to deal with workplace stress will help you achieve your career and personal goals! These tips for surviving stress at work are effective, easy, and practical.

Before the tips, a quip:

“I wanted a perfect ending. Now I’ve learned, the hard way, that some poems don’t rhyme, and some stories don’t have a clear beginning, middle, and end,” said Gilda Radner. “Life is about not knowing, having to change, taking the moment and making the best of it without knowing what’s going to happen next.”  

Proving there are few perfect endings, Gilda Radner was lost to this world in 1989, taken by ovarian cancer. She was 42 years old. What does she have to do with achieving career goals? If you can’t survive stress at work, then you won’t even have a chance at a happy ending (such as getting a work promotion or raise)!  If you’re overwhelmed at work, read Surviving Stress at Work: Understand It, Overcome It.

And, here are six tips for reducing workplace stress…

6 Tips for Surviving Stress at Work

1. Trust that there is something positive in the midst of it all. “If something happens that you feel is bad, remember that it happened to move you forward. Your job is to find the positive in the negative, or at least to trust that there is a positive there, even if you don’t see it at the moment,” writes Joe Vitale in Spiritual Marketing. Even if you don’t immediately see the positive in your workplace stress, trust that something good will come out of it.

2. Accept that you’re responsible for your own actions. Maybe your business partner extorted thousands of dollars or a coworker spread nasty gossip. Or, maybe you caused your own work stress by dropping the ball somehow. Whatever the problem is, the best tip for surviving stress at work is to accept that you can turn things around. Read 8 Tips for a Better Work Environment for more info.

3. Accept that you don’t know what the future holds. You may be responsible for your actions, but you can’t control life or other people. To a great extent, you can control your own thoughts, feelings, and emotions – but you can’t force life to cough up what you want. Find the balance between working to achieve your career goals and letting go of the future. 

4. Avoid negative coworkers, news, or situations. When you’re reducing work stress and dealing with failure, stay away from people or events that drain you. To achieve your professional goals, harness your energy to survive work stress and move ahead. Seek out positive people, healthy situations, and activities that inject positive energy into your career. 

5. Get professional support, such as a mentor. Nobody achieves their professional goals alone! A hugely important tip for reducing work stress and dealing with failure is to find support at work, or outside of your job. Finding professional or personal support will help you be emotionally, physically, and spiritually healthier – which will help you achieve your career goals! If you’re an introvert, read Tips for Networking Successfully for Introverts.

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6. Take action to reduce stress at work. Trying something new, taking risks, even moving in the wrong direction gives you important information when you’re achieving your career goals by reducing workplace stress. Taking action also gives you a feeling of being in control, and can boost your self-confidence. If you’re uncertain what action to take – or you feel paralyzed – talk to someone you trust.

If personality traits are causing stress at work, you might find The Extrovert at Work — 5 Personality Traits of Extroverted People helpful.

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