Comments on: Stop Mindless Munching – 9 Tips for Healthy, Mindful Eating http://theadventurouswriter.com/blog/stop-mindless-munching-tips-for-healthy-mindful-eating/ Got goals? Need a push in the right direction? You've come to the right place! Thu, 24 May 2012 22:43:26 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Laurie Pawlik-Kienlen http://theadventurouswriter.com/blog/stop-mindless-munching-tips-for-healthy-mindful-eating/comment-page-1/#comment-9892 Laurie Pawlik-Kienlen Mon, 17 May 2010 01:46:56 +0000 http://theadventurouswriter.com/blog/?p=4293#comment-9892 Hi Karla, Thanks for your comment -- it's great to know that I'm not the only one who lets herself get too hungry and then overeats! Achieving your weight loss goals is easier when you're surrounded by people who make healthy food and exercise choices. It's been said countless times, because it's TRUE. I think. .-= Laurie Pawlik-Kienlen´s last blog post ...How to be Lucky – 10 Ways to Get Luckier in Life and Love =-. Hi Karla,

Thanks for your comment — it’s great to know that I’m not the only one who lets herself get too hungry and then overeats!

Achieving your weight loss goals is easier when you’re surrounded by people who make healthy food and exercise choices. It’s been said countless times, because it’s TRUE. I think.
.-= Laurie Pawlik-Kienlen´s last blog post …How to be Lucky – 10 Ways to Get Luckier in Life and Love =-.

]]> By: Karla http://theadventurouswriter.com/blog/stop-mindless-munching-tips-for-healthy-mindful-eating/comment-page-1/#comment-9864 Karla Fri, 14 May 2010 12:33:36 +0000 http://theadventurouswriter.com/blog/?p=4293#comment-9864 I used to have terrible issues with starving myself. It was not that I did it on purpose but more so that I got so busy and forgot to eat. The next thing you know I had a massive meal. Then I felt horrible and ate chocolate! The bad getting badder! (I don't think that is even a word, hahahah)Now I make my lunch when I make lunch for my kids in the morning. Having healthier choices works for me! Cheers Karla :) .-= Karla´s last blog post ...Champion c9 Cardio Jacket =-. I used to have terrible issues with starving myself. It was not that I did it on purpose but more so that I got so busy and forgot to eat. The next thing you know I had a massive meal. Then I felt horrible and ate chocolate! The bad getting badder! (I don’t think that is even a word, hahahah)Now I make my lunch when I make lunch for my kids in the morning. Having healthier choices works for me! Cheers Karla :)
.-= Karla´s last blog post …Champion c9 Cardio Jacket =-.

]]> By: Laurie Pawlik-Kienlen http://theadventurouswriter.com/blog/stop-mindless-munching-tips-for-healthy-mindful-eating/comment-page-1/#comment-9857 Laurie Pawlik-Kienlen Fri, 14 May 2010 02:19:40 +0000 http://theadventurouswriter.com/blog/?p=4293#comment-9857 I think you're right: aspartame isn't great for your health. But, Stevia (a natural sugar substitute) or sucralose (Splenda) haven't been found to be detrimental. I think the jury's still out on the effects of sucralose....but probably it's better to be safe than sorry! Nobody should put their health at risk when they're trying to achieve their weight loss goals....though I admit I use Splenda every day....I need to learn to take my own advice! .-= Laurie Pawlik-Kienlen´s last blog post ...Money Skills – Tips for Teaching Financial Literacy to Kids =-. I think you’re right: aspartame isn’t great for your health. But, Stevia (a natural sugar substitute) or sucralose (Splenda) haven’t been found to be detrimental. I think the jury’s still out on the effects of sucralose….but probably it’s better to be safe than sorry!

Nobody should put their health at risk when they’re trying to achieve their weight loss goals….though I admit I use Splenda every day….I need to learn to take my own advice!
.-= Laurie Pawlik-Kienlen´s last blog post …Money Skills – Tips for Teaching Financial Literacy to Kids =-.

]]> By: Tristan Coleman http://theadventurouswriter.com/blog/stop-mindless-munching-tips-for-healthy-mindful-eating/comment-page-1/#comment-9821 Tristan Coleman Tue, 11 May 2010 20:27:18 +0000 http://theadventurouswriter.com/blog/?p=4293#comment-9821 i read somewhere on the internet that long term consumption of Aspartame is not really good for the health. ~~* i read somewhere on the internet that long term consumption of Aspartame is not really good for the health. ~~*

]]> By: Laurie Pawlik-Kienlen http://theadventurouswriter.com/blog/stop-mindless-munching-tips-for-healthy-mindful-eating/comment-page-1/#comment-9541 Laurie Pawlik-Kienlen Sun, 25 Apr 2010 15:52:28 +0000 http://theadventurouswriter.com/blog/?p=4293#comment-9541 Thanks for being here, Susan, it's always a pleasure to hear from you! Pamela, I know exactly what you mean: my husband can eat whatever he wants and not gain an ounce. But, I'm lucky because he doesn't overeat. In fact, he eats less than I do half the time, and I think he's partly responsible for me achieving my weight loss goals. I hope you try some of these tips to curb mindless munching...and that you figure out how to stay focused on your goals even if your husband eats a ton of food! All good things, Laurie Thanks for being here, Susan, it’s always a pleasure to hear from you!

Pamela, I know exactly what you mean: my husband can eat whatever he wants and not gain an ounce. But, I’m lucky because he doesn’t overeat. In fact, he eats less than I do half the time, and I think he’s partly responsible for me achieving my weight loss goals. I hope you try some of these tips to curb mindless munching…and that you figure out how to stay focused on your goals even if your husband eats a ton of food!

All good things,
Laurie

]]> By: Pamela Martinuk http://theadventurouswriter.com/blog/stop-mindless-munching-tips-for-healthy-mindful-eating/comment-page-1/#comment-9533 Pamela Martinuk Sun, 25 Apr 2010 03:20:19 +0000 http://theadventurouswriter.com/blog/?p=4293#comment-9533 That's a great idea, to drink a glass of water when you want to eat. I really struggle with mindless eating, and I will try your tips. It's difficult when you have a husband who can eat a horse and not gain a pound! I think he sabotages my weight loss goals, but not because he tries. He can just eat whatever he wants. Thanks for your tips. That’s a great idea, to drink a glass of water when you want to eat. I really struggle with mindless eating, and I will try your tips. It’s difficult when you have a husband who can eat a horse and not gain a pound! I think he sabotages my weight loss goals, but not because he tries. He can just eat whatever he wants.

Thanks for your tips.

]]> By: Susan Liddy http://theadventurouswriter.com/blog/stop-mindless-munching-tips-for-healthy-mindful-eating/comment-page-1/#comment-9524 Susan Liddy Sat, 24 Apr 2010 00:18:33 +0000 http://theadventurouswriter.com/blog/?p=4293#comment-9524 Great topic, Laurie! What I do when I'm hungry and want a snack...? I down a big glass of water! If I'm still hungry 15 minutes later, I know that I need to eat somethin. Otherwise, if after 15 minutes I'm no longer hungry, I know that I was actually thirsty! :) Susan Great topic, Laurie!

What I do when I’m hungry and want a snack…?
I down a big glass of water!
If I’m still hungry 15 minutes later, I know that I need to eat somethin.
Otherwise, if after 15 minutes I’m no longer hungry, I know that I was actually thirsty!

:) Susan

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