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	<title>Comments on: Satiety Tips &#8211; How to Feel Full Without Overeating</title>
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	<link>http://theadventurouswriter.com/blog/satiety-tips-how-to-feel-full-without-overeating/</link>
	<description>Got goals? Need a push in the right direction? You&#039;ve come to the right place!</description>
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		<title>By: Laurie Pawlik-Kienlen</title>
		<link>http://theadventurouswriter.com/blog/satiety-tips-how-to-feel-full-without-overeating/comment-page-1/#comment-12067</link>
		<dc:creator>Laurie Pawlik-Kienlen</dc:creator>
		<pubDate>Thu, 23 Sep 2010 02:24:59 +0000</pubDate>
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		<description>Thanks for your tips for feeling full -- the more satiety tips, the better! :-)</description>
		<content:encoded><![CDATA[<p>Thanks for your tips for feeling full &#8212; the more satiety tips, the better! <img src='http://theadventurouswriter.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: PerryP@How to lose weight</title>
		<link>http://theadventurouswriter.com/blog/satiety-tips-how-to-feel-full-without-overeating/comment-page-1/#comment-12007</link>
		<dc:creator>PerryP@How to lose weight</dc:creator>
		<pubDate>Tue, 21 Sep 2010 03:11:15 +0000</pubDate>
		<guid isPermaLink="false">http://theadventurouswriter.com/blog/?p=304#comment-12007</guid>
		<description>Also, there is the age-old trick to have (clear) soup before a meal- it helps to fill up. Drinking water helps too- most people do not drink enough water anyway.</description>
		<content:encoded><![CDATA[<p>Also, there is the age-old trick to have (clear) soup before a meal- it helps to fill up. Drinking water helps too- most people do not drink enough water anyway.</p>
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		<title>By: John La Puma, M.D.</title>
		<link>http://theadventurouswriter.com/blog/satiety-tips-how-to-feel-full-without-overeating/comment-page-1/#comment-2744</link>
		<dc:creator>John La Puma, M.D.</dc:creator>
		<pubDate>Mon, 22 Dec 2008 23:58:27 +0000</pubDate>
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		<description>Thanks for the shout-out, Laurie!

We&#039;re helping people who believe dieting is out, healthy eating is in, and culinary medicine gives you restaurant quality meals that can prevent disease and give you energy, power and control. 

You can browse the book online, here http://tinyurl.com/34h8pm

Warmly,
John La Puma, M.D. (author, ChefMD&#039;s Big Book of Culinary Medicine) 
www.drjohnlapuma.com</description>
		<content:encoded><![CDATA[<p>Thanks for the shout-out, Laurie!</p>
<p>We&#8217;re helping people who believe dieting is out, healthy eating is in, and culinary medicine gives you restaurant quality meals that can prevent disease and give you energy, power and control. </p>
<p>You can browse the book online, here <a href="http://tinyurl.com/34h8pm" rel="nofollow">http://tinyurl.com/34h8pm</a></p>
<p>Warmly,<br />
John La Puma, M.D. (author, ChefMD&#8217;s Big Book of Culinary Medicine)<br />
<a href="http://www.drjohnlapuma.com" rel="nofollow">http://www.drjohnlapuma.com</a></p>
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