Comments on: Remedies for Jet Lag – Natural Ways to Stop Feeling Jet Lagged http://theadventurouswriter.com/blog/quipstipsachievinggoals/health-wellness/remedies-for-jet-lag-%e2%80%93-natural-ways-to-stop-feeling-jet-lagged/ Where inspirational quotations meet practical life tips, and live happily ever after. Fri, 19 Mar 2010 14:06:19 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Laurie PK http://theadventurouswriter.com/blog/quipstipsachievinggoals/health-wellness/remedies-for-jet-lag-%e2%80%93-natural-ways-to-stop-feeling-jet-lagged/comment-page-1/#comment-7090 Laurie PK Thu, 08 Oct 2009 08:35:59 +0000 http://theadventurouswriter.com/blog/?p=2824#comment-7090 I'm amending my comment that Vienna isn't as "good" as Salzburg: the two cities just have different things to offer, and I just like what Salzburg offers more than what Vienna offers :-) I’m amending my comment that Vienna isn’t as “good” as Salzburg: the two cities just have different things to offer, and I just like what Salzburg offers more than what Vienna offers :-)

]]> By: Laurie Pawlik-Kienlen http://theadventurouswriter.com/blog/quipstipsachievinggoals/health-wellness/remedies-for-jet-lag-%e2%80%93-natural-ways-to-stop-feeling-jet-lagged/comment-page-1/#comment-7058 Laurie Pawlik-Kienlen Tue, 06 Oct 2009 06:15:42 +0000 http://theadventurouswriter.com/blog/?p=2824#comment-7058 Thanks, Gini! Vienna wasn't nearly as good as Salzburg...what an amazing place. It's like Disneyland for adults! So many fun, interesting, exciting things to see and do. And now that I'm over my jet lag, I'm enjoying my days much more. Thanksf or the natural sleep remedy tips...I didn't know those things could help. I'll keep my eye out for a natural products store -- I know they have them here, and that I could get lavender or chamomile. Thanks, Gini! Vienna wasn’t nearly as good as Salzburg…what an amazing place. It’s like Disneyland for adults! So many fun, interesting, exciting things to see and do.

And now that I’m over my jet lag, I’m enjoying my days much more. Thanksf or the natural sleep remedy tips…I didn’t know those things could help. I’ll keep my eye out for a natural products store — I know they have them here, and that I could get lavender or chamomile.

]]> By: Gini Grey http://theadventurouswriter.com/blog/quipstipsachievinggoals/health-wellness/remedies-for-jet-lag-%e2%80%93-natural-ways-to-stop-feeling-jet-lagged/comment-page-1/#comment-7035 Gini Grey Sun, 04 Oct 2009 01:15:38 +0000 http://theadventurouswriter.com/blog/?p=2824#comment-7035 Hi Laurie - I hope you are having a fantastic time in Vienna despite the jet lag and lack of sleep. Sleep is an issue for me from time to time regardless of travel. I'm too sensitive to drugs/medication to use an over the counter or prescriptive sleep aid, but I have found melatonin helpful so you may want to try it. I only need half a tablet - I have more vivid dreams but don't feel groggy the next day. Another thing I use is a Bach flower remedy similar to rescue remedy called, sleep remedy. And something else to try is essential oils of lavendar and/or chamomile. If I have a massage with lavender oil (from hubby or just myself) it not only relaxes me, but the lavender (or chamomile) helps to relax me even further so I can go to sleep - even just massaging into my feet (it absorbs easily into the body that way) is useful. Looking forward to hearing about your trip, Gini Hi Laurie – I hope you are having a fantastic time in Vienna despite the jet lag and lack of sleep. Sleep is an issue for me from time to time regardless of travel. I’m too sensitive to drugs/medication to use an over the counter or prescriptive sleep aid, but I have found melatonin helpful so you may want to try it. I only need half a tablet – I have more vivid dreams but don’t feel groggy the next day.

Another thing I use is a Bach flower remedy similar to rescue remedy called, sleep remedy. And something else to try is essential oils of lavendar and/or chamomile. If I have a massage with lavender oil (from hubby or just myself) it not only relaxes me, but the lavender (or chamomile) helps to relax me even further so I can go to sleep – even just massaging into my feet (it absorbs easily into the body that way) is useful.

Looking forward to hearing about your trip,

Gini

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