Comments on: Natural Cures for Depression – How to Treat Sad, Anxious Feelings Naturally

By: Laurie Pawlik-Kienlen

Laurie Pawlik-Kienlen — Tue, 08 Dec 2009 17:16:33 +0000

Hi Barry,

Thanks for your comment – I’m glad to hear from you!

By: Barry

Barry — Mon, 07 Dec 2009 08:02:48 +0000

This statement, “Focus on what you love to do. Paint, garden, read, write, daydream….immersing yourself in creative activities can alleviate feelings of self-despair.” is very good. Focusing on positive things will help. Finding the right method will help get rid of anxiety attacks.

By: LauriePK

LauriePK — Fri, 08 May 2009 18:24:27 +0000

I live on Bowen Island, British Columbia (right off Vancouver), where it’s rainy and gray from November to April (or so). I don’t have a light box, but boy do I LOVE it when the skies are finally blue in May! Talk about a natural cure for depression or whatever ails you…

Thanks for your comment, Sandy! Who knows, we may be neighbors…

By: Sandy C.

Sandy C. — Fri, 08 May 2009 12:11:57 +0000

I live in the Pacific NW, where it is gray much of the year. And rainy. So, one thing that gets me thru the winter months (besides escaping to a sunny location!) is using my full spectrum light box.

By: Pam

Pam — Tue, 02 Dec 2008 18:33:50 +0000

I agree with all of the above (having been depressed over the loss of loved ones) and would add (at the top):

Surround yourself with people who you love and make you happy. Whether it is family, friends, neighbors, etc…a support system is of the utmost importance. Lean on them, use them and envelop yourself in their love and positive energy. They will help you more than you can imagine.

By: Marians

Marians — Sun, 03 Aug 2008 17:42:18 +0000

Yay! Interesting…