Comments on: How to Stop Snoring and Get a Good Night’s Sleep http://theadventurouswriter.com/blog/quipstipsachievinggoals/health-wellness/how-to-stop-snoring-and-get-a-good-nights-sleep/ Where inspirational quotations meet practical life tips, and live happily ever after. Fri, 19 Mar 2010 14:06:19 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Laurie PK http://theadventurouswriter.com/blog/quipstipsachievinggoals/health-wellness/how-to-stop-snoring-and-get-a-good-nights-sleep/comment-page-1/#comment-3694 Laurie PK Fri, 27 Mar 2009 17:16:13 +0000 http://theadventurouswriter.com/blog/?p=802#comment-3694 Insomnia and poor sleep disrupts your hunger and fat storage hormones (ghrelin and leptin), which leads to weight gain. Sleep loss actually increases ghrelin and decreases leptin, which stimulates your appetite. Your energy balance is disrupted when you're not getting proper sleep, which is why good sleep tips are so important! (plus, not sleeping just makes you cranky and irritable, which is no fun for anyone) Here's the link to the current sleep research info on ScienceDaily: http://www.sciencedaily.com/releases/2009/03/090325132151.htm . Interesting stuff! Insomnia and poor sleep disrupts your hunger and fat storage hormones (ghrelin and leptin), which leads to weight gain. Sleep loss actually increases ghrelin and decreases leptin, which stimulates your appetite.

Your energy balance is disrupted when you’re not getting proper sleep, which is why good sleep tips are so important! (plus, not sleeping just makes you cranky and irritable, which is no fun for anyone)

Here’s the link to the current sleep research info on ScienceDaily: http://www.sciencedaily.com/releases/2009/03/090325132151.htm . Interesting stuff!

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