Comments on: The Best Ways to Lose Weight – Plus Healthy Eating Tips

By: Larry Kapella

Larry Kapella — Wed, 30 Dec 2009 02:36:45 +0000

I think that if you are serious about losing 10 pounds you can do it! Click my name for more details about losing weight.

By: Laurie Pawlik-Kienlen

Laurie Pawlik-Kienlen — Thu, 17 Dec 2009 16:56:56 +0000

Sandy,

I agree — accepting your body the way it is will make you happier and healthier. I think part of the reason some women can’t lose weight is because they don’t like their bodies…which can drive them to eat more and exercise less.

Thanks for your comment!

Laurie

By: Sandy

Sandy — Wed, 16 Dec 2009 04:14:42 +0000

Hi Laurie,

I’ve tried everything to lose weight, and nothing seems to work. I’ve decided to accept my body the way it is and stop wishing I was thinner! I think if more women did this, we’d be alot happier.

Sandy

By: lolly

lolly — Tue, 15 Dec 2009 10:29:34 +0000

wow some great tips. And I agree diet doesn’t always work.

By: Laurie Pawlik-Kienlen

Laurie Pawlik-Kienlen — Mon, 14 Dec 2009 03:22:45 +0000

Thanks for this weight loss tip! I’ve heard that eating several small meals throughout the day helps, but I don’t do it. I’d rather not snack — for me, snacking or several small meals leads to overeating.

By: weight loss

weight loss — Fri, 11 Dec 2009 18:01:40 +0000

Eating more meals a day helps. 6-7 times. Just small bites. That will definatelly help

By: Laurie Pawlik-Kienlen

Laurie Pawlik-Kienlen — Sun, 06 Dec 2009 23:37:50 +0000

That’s great about the weight loss, Kathy — and especially that you’ve kept it off! It almost sounds like you have a lactose intolerance or problems digesting dairy…I can’t drink alot of milk either, as it makes my tummy feel funny.

Thanks for commenting!

By: Kathy Pfeiffer

Kathy Pfeiffer — Sun, 06 Dec 2009 20:17:03 +0000

I lost 20 pounds after getting married too. I’m not sure if it was because I also was in my mid-40’s, but food started really upsetting my stomach. I limited my diet to food and quantities that did not upset my stomach and I lost weight and have kept if off for 8 years. I had to stop eating things like pizza and cereal with milk. I also replaced all meat with mainly Amish chicken. I don’t snack at all either.

By: Laurie Pawlik-Kienlen

Laurie Pawlik-Kienlen — Sun, 06 Dec 2009 18:01:19 +0000

Hi Zackick,

Thanks for the tip about drinking water to clean toxins and help with weight loss! Just yesterday, I didn’t drink enough water, and my poor tummy was not happy….

By: zackick

zackick — Sat, 05 Dec 2009 16:13:24 +0000

keep distance between meat and kind junk food is important, and always drink a lot of water coz it could filter or clean all the toxic inside ours body. Did you do did every morning defecate? coz i find it use as i practice every morning for at least 5-10 minutes. And in one day normal people must defecate 2-3 times. So all the toxic keep out.