Women's Health Tips
When Your Wife Has Breast Cancer – How Husbands Can Help Sick Wives
If your wife has been diagnosed with breast cancer, you may feel helpless as a husband. Have no fear, as there are ways husbands can help sick wives. These caregiving tips are from two men whose wives coped with breast cancer. Both men wrote books about their experience, and both offer valuable tips for being a good [...]
12Mar2010 | Laurie Pawlik-Kienlen | 0 comments | Continued
How to Lose Weight as a Couple – 6 Ways to Burn Fat Together!
These six weight loss tips for couples will help you slim down, tone up, and get to know your partner in a whole new way! My husband and I do Pilates, core fusion, and various exercise DVDs together. Not only are we learning more about each other’s bodies and personalities, we’re increasing our motivation to get [...]
8Feb2010 | Laurie Pawlik-Kienlen | 3 comments | Continued
The Best Workout DVDs – 10 Minute Solutions Exercise Videos
The 10 Minute Solutions exercise videos are the best workout DVDs you could invest in. I’ve been working out with several different 10 Minute Solutions DVDs for seven months now; here’s a brief description of the ones I’ve tried. I can’t believe how they’ve ramped up my weight loss and fitness levels!
Before the workout tips, [...]
Why People Snore, Plus 6 Ways to Stop Snoring
Why do people snore? For different reasons – and these six ways to stop snoring reflect six different causes of snoring.
Right now, I’m exploring Austria with my husband (we’re making our way up to the Czech Republic) – and his snoring is worse here! I don’t know if it’s because I’m suffering from jet lag [...]
3Oct2009 | Laurie Pawlik-Kienlen | 2 comments | Continued
Signs of Eating Disorders in Teenagers
These signs of anorexia, bulimia, and body dysmorphic disorder could help you recognize an eating disorder in a teenager – and perhaps confirm what you already suspect.
There is a huge difference between an eating disorder, which is a psychological disorder requiring diagnosis and treatment, and simply being concerned with healthy weight loss in teens, fitness, [...]
16Sep2009 | Laurie Pawlik-Kienlen | 4 comments | Continued
How to Find the Right Brain Games and Brain Exercises
Some online games to exercise your brain are better than others; these tips will help you find the right brain games to improve your memory and thinking skills….
“There is a lot of talk these days about using brain games to train your mind,” says brain fitness aficionado Alex Colket, creator of PlayWithYourMind.com. “Every month, another study [...]
13Sep2009 | Laurie Pawlik-Kienlen | 10 comments | Continued
Tips for Light Therapy and Seasonal Affective Disorder
Light therapy for SAD (Seasonal Affective Disorder) is common, inexpensive, and effective! Here are tips for using light therapy to treat Seasonal Affective Disorder – also known as the winter blues.
“People with SAD suffer from a lack of sunlight – they are literally ‘in the dark,’” says Dr. Raymond Crowel, Psy.D., vice president of mental health [...]
6Sep2009 | Laurie Pawlik-Kienlen | 4 comments | Continued
The Best Ways to Lose Weight – Plus Healthy Eating Tips
The best ways to lose weight aren’t difficult or expensive; I struggled with fat loss for years until I got married. Then, I lost 20 pounds! These are the best ways to lose weight - plus several healthy eating tips – based on my experience. I learned these weight loss tips from my lean hubby, who never struggled with weight problems. It’s not [...]
4Sep2009 | Laurie Pawlik-Kienlen | 14 comments | Continued
How to Improve Your Memory and Concentration
These ways to improve your memory and concentration are from Alex Colket, the creator of PlayWithYourMind.com. His website features over a hundred brain fitness games, all designed to improve memory, concentration, clarity of thought, and brain plasticity.
Before his tips, a quip:
“Every man can, if he so desires, become the sculptor of his own brain,” says Santiago Ramon [...]
2Sep2009 | Laurie Pawlik-Kienlen | 8 comments | Continued
5 Brain Games to Improve Memory, Thinking Skills, and Brain Health
These five brain games can improve memory, thinking skills, and overall cognitive health – and they’re also fantastic birthday or holiday gift ideas! Each game is endorsed by a doctor or cognitive health expert.
Before the brain tips, a quip:
“The human brain starts working the moment you are born and never stops until you stand up [...]
27Aug2009 | Laurie Pawlik-Kienlen | 3 comments | Continued
