Weight Loss Tips
How to Lose Weight as a Couple – 6 Ways to Burn Fat Together!
These six weight loss tips for couples will help you slim down, tone up, and get to know your partner in a whole new way! My husband and I do Pilates, core fusion, and various exercise DVDs together. Not only are we learning more about each other’s bodies and personalities, we’re increasing our motivation to get [...]
8Feb2010 | Laurie Pawlik-Kienlen | 3 comments | Continued
8 Tips for Losing Weight on a Beach Vacation in Maui
Don’t let vacation weight gain make you feel like a beached whale! I’m on holidays in Maui; and I’ve found several ways to lose weight on this beach vacation. These tips will help you maintain previous weight loss and break out of your plateau – because the last Hawaiian souvenir you need is extra pounds.
Before the tips, a [...]
6 Tips for Running on the Beach – Exercising in Maui
Jogging on the golden sands of Maui isn’t as beautiful as it sounds – but it’s a lot easier if you’re prepared! These tips for running on the beach are from my own experience here at the Aston Maui Kaanapali Villas (I’m on a two week vacation; if you’re planning a tropical trip, read 10 [...]
9Jan2010 | Laurie Pawlik-Kienlen | 3 comments | Continued
My Girlfriend is Gaining Weight – What Should I Do?
A reader wrote in that his girlfriend is gaining weight, and it’s affecting her self-image and their love for each other. He needs relationship help, and he’s not alone: as North America gets chubbier, many partners wonder how they can help their overweight partners.
Here’s a brief excerpt of this reader’s question, which he posted on [...]
The Best Workout DVDs – 10 Minute Solutions Exercise Videos
The 10 Minute Solutions exercise videos are the best workout DVDs you could invest in. I’ve been working out with several different 10 Minute Solutions DVDs for seven months now; here’s a brief description of the ones I’ve tried. I can’t believe how they’ve ramped up my weight loss and fitness levels!
Before the workout tips, [...]
Tips for Hiring a Personal Fitness Trainer
Reasons for hiring a personal fitness trainer include increased motivation to exercise, help creating a healthy fitness plan and support for achieving weight loss goals. These tips will help you find the perfect personal fitness trainer for you!
Before the tips, a quip:
“I am pushing sixty,” said Mark Twain. “That is enough exercise for me.”
My favorite [...]
Weight Loss for Teens – How to Lose Body Fat
An overweight teenager asked for weight loss tips for teens on my 32 Easy Ways to Lose Weight article, over on Suite101. I was also an overweight teenager, and am happy to share my tips for teenagers about losing body fat!
Before the tips, a quip:
“Habit is habit and not to be flung out of the [...]
12Sep2009 | Laurie Pawlik-Kienlen | 15 comments | Continued
The Best Time of Day to Eat – Metabolism and Weight Loss Tips
Recent research shows that, if you want to lose weight, you should avoid eating at night. To boost metabolism and increase weight loss, the best time of day to eat is before 6 or 8 pm.
Before this research, many people thought the total number of calories eaten all day is more important than when you consume those calories…but that’s not true.
“How or why a [...]
7Sep2009 | Laurie Pawlik-Kienlen | 2 comments | Continued
The Best Ways to Lose Weight – Plus Healthy Eating Tips
The best ways to lose weight aren’t difficult or expensive; I struggled with fat loss for years until I got married. Then, I lost 20 pounds! These are the best ways to lose weight - plus several healthy eating tips – based on my experience. I learned these weight loss tips from my lean hubby, who never struggled with weight problems. It’s not [...]
4Sep2009 | Laurie Pawlik-Kienlen | 14 comments | Continued
6 Tips for Not Gaining Weight at College
These tips for not gaining weight at college will help you avoid the freshman 15. I’ve included info about a series of DVDs that helped me tone down and lose fat – and develop defined abs for the first time ever! I write at home full-time, and losing weight has always been a struggle…until I [...]
24Aug2009 | Laurie Pawlik-Kienlen | 0 comments | Continued
