Tips for Feeling & Looking Young
5 More Tips for Saving Money on Medical Care Costs
This is the second half of a list of ways to save money on medical care, here on Quips and Tips for Achieving Your Goals. The first article is called “5 Tips for Saving Money on Medical Costs”; all the tips are from Ethan Ewing of Bills.com.
Before the tips, a quip:
“The only way to keep [...]
5Aug2009 | Laurie Pawlik-Kienlen | 1 comment | Continued
All About Self-Tanners – Tanning Without Burning in the Sun
Self-tanning is not only safe and effective, it can keep you from burning your skin to a crisp in the sun! Self-tanners can help prevent skin cancer (by reducing your time spent in the sun), keep your skin wrinkle-free, and reduce age spots and other discolorations that the sun can contribute to.
But, oh those summer days!
“Summer is the time [...]
24May2009 | Laurie Pawlik-Kienlen | 4 comments | Continued
How to Boost Your Immune System Naturally and Prevent Chronic Disease
These eight ways to prevent chronic disease - diabetes, obesity, cancer, cardiac disease, arthritis – will boost your immune system naturally. Dr Duke Johnson’s tips for staying healthy are based on the science of nutrigenomics and are effective even if a chronic disease runs in your family.
“A genetic predisposition doesn’t mean you have to get [a chronic] disease,” says Dr [...]
24Apr2009 | Laurie Pawlik-Kienlen | 0 comments | Continued
Fashion Tips to Create Your Personal Style
Image consultant, artist, and author Jennifer Robin shares her fashion tips that will help you have fun creating your personal style – without breaking your budget or financial goals!
Before her fashion tips, here’s a quip from supermodel Cheryl Tiegs:
“Like anyone else, there are days I feel beautiful and days I don’t,” said Tiegs. “And when I don’t, I do [...]
17Apr2009 | Laurie Pawlik-Kienlen | 1 comment | Continued
7 Tips for Working Out With Pilates Fitness DVDs
I alternate between working out with these two amazing Pilates fitness DVDs every day – and here are my tips for working out at home! It’s cheaper, more convenient, and easier…and, for me, the results have been better than any Pilates class or gym workout I’ve experienced.
Before the tips, a quip about exercise:
“An hour of [...]
5Apr2009 | Laurie Pawlik-Kienlen | 1 comment | Continued
7 Beginners’ Yoga Tips and YogaToes
These beginners’ yoga tips are from the founder of Dahn Yoga, Ilchi Lee. Plus, here’s info about YogaToes – an effective, easy way to exercise your feet and prevent foot problems!
“We connect bare feet with young, healthy, carefree experiences as children,” says YogaToes creator Frederic Ferri. “If we exercise barefoot, the shape, function, range of [...]
18Mar2009 | Laurie Pawlik-Kienlen | 0 comments | Continued
7 Anti-Aging Tips for a Long, Healthy Life
These seven effective anti-aging tips are the keys to a long, healthy life; they’re from the amazing 70 Ways to Beat 70. I love this book because it includes tips for everything from increasing your sense of wonder in the world to taking good care of your eyes!
Before the anti-aging tips, a quip:
“Age is an issue of mind over [...]
11Mar2009 | Laurie Pawlik-Kienlen | 5 comments | Continued
5 Easy Ways to Lose Weight – Fat Loss Tips
These easy ways to speed weight loss are from certified personal trainer Jini Cicero. Her fat loss tips range from ”stop doing cardio” to “burn fat while you sleep”!
Before her tips, a quip:
“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” ~ Edward Stanley.
If you don’t take [...]
8 Tips for Achieving Your Diet Goals
Amy Hendel is a health expert and author of Fat Families, Thin Families. Here, she offers eight tips for achieving your diet goals, including info about the Mediterranean Diet, emotional eating, and healthy lifestyle plans.
“I think the core elements of the Mediterranean diet are the best solution to long term health and weight loss,” says Hendel. “However [...]
27Dec2008 | Laurie Pawlik-Kienlen | 1 comment | Continued
10 Tips for Beauty from the Inside Out
This guest post about beauty tips from the inside out is by Gail Konop Baker, author of Cancer is a B**ch: Or, I’d Rather be Having a Midlife Crisis. These tips are about increasing your natural beauty – not getting cosmetic surgery or wearing more makeup!
Curious about this book about cancer? Here’s what author Sara Gruen [...]
