Sleep Tips
Why People Snore, Plus 6 Ways to Stop Snoring
Why do people snore? For different reasons – and these six ways to stop snoring reflect six different causes of snoring.
Right now, I’m exploring Austria with my husband (we’re making our way up to the Czech Republic) – and his snoring is worse here! I don’t know if it’s because I’m suffering from jet lag [...]
3Oct2009 | Laurie Pawlik-Kienlen | 2 comments | Continued
Remedies for Jet Lag – Natural Ways to Stop Feeling Jet Lagged
Some jet lag remedies work like a charm, while other jet lag remedies aren’t even worth trying! Here are a few natural ways to stop feeling jet lagged when you travel through different times zones….
Remember that sometimes there’s just no remedy for jet lag. In fact, I’m in my hotel room in Vienna, Austria as I write this [...]
1Oct2009 | Laurie Pawlik-Kienlen | 3 comments | Continued
How to Boost Your Immune System Naturally and Prevent Chronic Disease
These eight ways to prevent chronic disease - diabetes, obesity, cancer, cardiac disease, arthritis – will boost your immune system naturally. Dr Duke Johnson’s tips for staying healthy are based on the science of nutrigenomics and are effective even if a chronic disease runs in your family.
“A genetic predisposition doesn’t mean you have to get [a chronic] disease,” says Dr [...]
24Apr2009 | Laurie Pawlik-Kienlen | 0 comments | Continued
How to Stop Snoring and Get a Good Night’s Sleep
These ways to stop snoring are from sleep doctor Steven Y. Park, MD – and they’ll help your partner get a good night’s sleep, too! Dr Park discusses snoring, sleep apnea, sleep aids, and dental devices…
Before the tips, a tip:
“If you can’t sleep, then get up and do something instead of lying there worrying,” says motivational guru and author [...]
24Mar2009 | Laurie Pawlik-Kienlen | 1 comment | Continued
9 Natural Sleep Remedies – How to Fall Asleep Fast and Stay Sleeping
If you can’t fall asleep or stay sleeping all night, these remedies for natural sleep may help! I’ve rounded up nine ways to get a good night’s sleep naturally from four sleep experts: a psychologist, a yogi, a sleep doctor, and a hotel manager (who knows a surprising amount about sleep remedies!).
Before the tips, a quip:
“There are [...]
27Feb2009 | Laurie Pawlik-Kienlen | 6 comments | Continued
