Physical Fitness & Exercise Tips
How to Lose Weight as a Couple – 6 Ways to Burn Fat Together!
These six weight loss tips for couples will help you slim down, tone up, and get to know your partner in a whole new way! My husband and I do Pilates, core fusion, and various exercise DVDs together. Not only are we learning more about each other’s bodies and personalities, we’re increasing our motivation to get [...]
8Feb2010 | Laurie Pawlik-Kienlen | 3 comments | Continued
8 Tips for Losing Weight on a Beach Vacation in Maui
Don’t let vacation weight gain make you feel like a beached whale! I’m on holidays in Maui; and I’ve found several ways to lose weight on this beach vacation. These tips will help you maintain previous weight loss and break out of your plateau – because the last Hawaiian souvenir you need is extra pounds.
Before the tips, a [...]
6 Tips for Running on the Beach – Exercising in Maui
Jogging on the golden sands of Maui isn’t as beautiful as it sounds – but it’s a lot easier if you’re prepared! These tips for running on the beach are from my own experience here at the Aston Maui Kaanapali Villas (I’m on a two week vacation; if you’re planning a tropical trip, read 10 [...]
9Jan2010 | Laurie Pawlik-Kienlen | 3 comments | Continued
The Best Workout DVDs – 10 Minute Solutions Exercise Videos
The 10 Minute Solutions exercise videos are the best workout DVDs you could invest in. I’ve been working out with several different 10 Minute Solutions DVDs for seven months now; here’s a brief description of the ones I’ve tried. I can’t believe how they’ve ramped up my weight loss and fitness levels!
Before the workout tips, [...]
Tips for Hiring a Personal Fitness Trainer
Reasons for hiring a personal fitness trainer include increased motivation to exercise, help creating a healthy fitness plan and support for achieving weight loss goals. These tips will help you find the perfect personal fitness trainer for you!
Before the tips, a quip:
“I am pushing sixty,” said Mark Twain. “That is enough exercise for me.”
My favorite [...]
Easy Office Workout Tips
These tips for staying fit at the office are from Jay Cardiello, a Certified Strength and Conditioning Coach. His easy office workout tips will keep your blood flowing and muscles strong, even if you’re stuck at a desk all day!
“Sitting behind a desk all day is just as abusive to the body as playing a [...]
14May2009 | Laurie Pawlik-Kienlen | 2 comments | Continued
How to Achieve Your Fitness and Health Goals
Celebrity fitness trainer Amy Cheryl shares 10 practical, effective tips on how to achieve your fitness and health goals. She was once an obese teenager of over 200 pounds on a 5′ 4″ frame – so she has firsthand experience with losing weight and looking great!
First, a quip from Paula Abdul about enjoying exercise:
“Find fitness with fun [...]
9Apr2009 | Laurie Pawlik-Kienlen | 0 comments | Continued
7 Tips for Working Out With Pilates Fitness DVDs
I alternate between working out with these two amazing Pilates fitness DVDs every day – and here are my tips for working out at home! It’s cheaper, more convenient, and easier…and, for me, the results have been better than any Pilates class or gym workout I’ve experienced.
Before the tips, a quip about exercise:
“An hour of [...]
5Apr2009 | Laurie Pawlik-Kienlen | 1 comment | Continued
7 Beginners’ Yoga Tips and YogaToes
These beginners’ yoga tips are from the founder of Dahn Yoga, Ilchi Lee. Plus, here’s info about YogaToes – an effective, easy way to exercise your feet and prevent foot problems!
“We connect bare feet with young, healthy, carefree experiences as children,” says YogaToes creator Frederic Ferri. “If we exercise barefoot, the shape, function, range of [...]
18Mar2009 | Laurie Pawlik-Kienlen | 0 comments | Continued
Effective Fitness Workout Tips From a Pilates Instructor
Lara Hudson’s 10 Minute Solution: Pilates DVD is the best home fitness workout I’ve ever done ever – and here she offers four effective workout tips to help you achieve your fitness goals!
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative [...]
