Body & Skin Care Tips
5 Anti-Aging Foods and Proteins That Reduce Skin Problems
Here are different types of protein to help reduce problem skin and improve your overall appearance – and these anti-aging foods are delicious, too! These tips are endorsed by doctors or medical estheticians, including a dermatologist who wrote a book about improving aging skin.
“What you eat can clear your skin, firm your nails, and give [...]
29Jan2010 | Laurie Pawlik-Kienlen | 2 comments | Continued
All About Self-Tanners – Tanning Without Burning in the Sun
Self-tanning is not only safe and effective, it can keep you from burning your skin to a crisp in the sun! Self-tanners can help prevent skin cancer (by reducing your time spent in the sun), keep your skin wrinkle-free, and reduce age spots and other discolorations that the sun can contribute to.
But, oh those summer days!
“Summer is the time [...]
24May2009 | Laurie Pawlik-Kienlen | 4 comments | Continued
Effective Fitness Workout Tips From a Pilates Instructor
Lara Hudson’s 10 Minute Solution: Pilates DVD is the best home fitness workout I’ve ever done ever – and here she offers four effective workout tips to help you achieve your fitness goals!
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative [...]
16 Ways to Improve a Woman’s Health
Each of these 16 ways to improve a woman’s health will prevent disease and increase longevity. These health tips are from Dr Leesa A. Kaufman, MD, an OBGYN at Good Samaritan Hospital in Dayton, Ohio.
Before the health tips, a quip from a naturopathic doctor:
“Half the costs of illness are wasted on conditions that could be prevented,” says Dr [...]
13Mar2009 | Laurie Pawlik-Kienlen | 0 comments | Continued
7 Anti-Aging Tips for a Long, Healthy Life
These seven effective anti-aging tips are the keys to a long, healthy life; they’re from the amazing 70 Ways to Beat 70. I love this book because it includes tips for everything from increasing your sense of wonder in the world to taking good care of your eyes!
Before the anti-aging tips, a quip:
“Age is an issue of mind over [...]
11Mar2009 | Laurie Pawlik-Kienlen | 5 comments | Continued
Acupuncture for Snoring – A Natural Remedy for Sleep
Many former “snorers” know first-hand that acupuncture can stop snoring! This natural sleep remedy can help you (and your partner) fall asleep fast and sleep the whole night through. Here, acupuncturists and Chinese herbal medicine specialists describe acupuncture for snoring, and other ways to stop snoring.
Before the tips, a quip:
“A use has been found for everything but snoring,” said Mark [...]
5Mar2009 | Laurie Pawlik-Kienlen | 8 comments | Continued
8 Tips for Achieving Your Diet Goals
Amy Hendel is a health expert and author of Fat Families, Thin Families. Here, she offers eight tips for achieving your diet goals, including info about the Mediterranean Diet, emotional eating, and healthy lifestyle plans.
“I think the core elements of the Mediterranean diet are the best solution to long term health and weight loss,” says Hendel. “However [...]
27Dec2008 | Laurie Pawlik-Kienlen | 1 comment | Continued
How Your Period Affects Your Libido and Mood
These tips on how your period affects your libido and mood will give you new insights into your body! Here, Dr Rebecca Booth, author of The Venus Week, describes some health tips and benefits of getting your period – and how your menstrual cycle affects female libido and mood.
First, a quip from Gloria Steinem on [...]
Exercise Health Benefits – 10 Reasons Why Working Out is Good for You
I’m a writer who works out at home almost every day, and I often write about the health benefits of exercise. Here are ten reasons why working out at home or in the gym is so good for you. These tips will keep you motivated to achieve your health and fitness goals!
Before the tips, a quip:
“I don’t really need buns of steel,” said [...]
23Oct2008 | Laurie Pawlik-Kienlen | 4 comments | Continued
Tips for People Addicted to Cosmetic Surgery
These tips for people addicted to cosmetic plastic surgery are from Dr. Robert Guida, a Manhattan Facial Plastic Surgeon at the New York Center for Plastic Surgery. Here, he describes his experiences with people who have gone overboard on lip enhancements and nose jobs (rhinoplasties).
Before the tips, here’s a quotation from a cover girl:
“I’ve been on the cover [...]
1Oct2008 | Laurie Pawlik-Kienlen | 0 comments | Continued
