Anti-Aging Tips
5 Anti-Aging Foods and Proteins That Reduce Skin Problems
Here are different types of protein to help reduce problem skin and improve your overall appearance – and these anti-aging foods are delicious, too! These tips are endorsed by doctors or medical estheticians, including a dermatologist who wrote a book about improving aging skin.
“What you eat can clear your skin, firm your nails, and give [...]
29Jan2010 | Laurie Pawlik-Kienlen | 2 comments | Continued
Skin Care Tips – 8 Ways to Stop Winter From Drying Your Skin
These skin care tips will help prevent the cold weather of winter from drying your skin, making it weathered and flaky. One way to protect your skin is to remember that skin dries out if it’s deprived of water. This dryness often causes itchiness, resulting in a condition commonly referred to as “winter itch.”
“Most of us experience dry [...]
29Aug2009 | Laurie Pawlik-Kienlen | 0 comments | Continued
10 Quick and Easy Beauty Tips
You don’t need cosmetic surgery or weight loss secrets to be beautiful! These ten quick and easy beauty tips will make you more attractive to people of the opposite sex, your friends, your family — and most importantly – yourself.
Before the tips, a quip:
“Nature says to a woman: ‘Be beautiful if you can, wise if you want [...]
26Jul2009 | Laurie Pawlik-Kienlen | 0 comments | Continued
The Health Benefits of Omega-3 Fatty Acids and Fish Oils
A reader asked for info about the health benefits of omega-3 fatty acids, and how to increase the fish oils in his diet. Here’s a list of those health benefits, plus several ways to get more omega-3 fatty acids and fish oils.
By the way, I recently wrote an article for Health magazine about keeping your brain healthy as [...]
7 Anti-Aging Tips for a Long, Healthy Life
These seven effective anti-aging tips are the keys to a long, healthy life; they’re from the amazing 70 Ways to Beat 70. I love this book because it includes tips for everything from increasing your sense of wonder in the world to taking good care of your eyes!
Before the anti-aging tips, a quip:
“Age is an issue of mind over [...]
11Mar2009 | Laurie Pawlik-Kienlen | 5 comments | Continued
Tips for Enhancing Your Natural Beauty
These tips for enhancing your natural beauty will increase your body confidence and self-esteem, which will make you a happier, healthier woman!
Before the tips, a fact about beauty from a psychologist:
“Attractive people are paid more, judged more intelligent and will receive more attention in most facets of life,” says Ingrid Olson, a psychology professor at [...]
17Jan2009 | Laurie Pawlik-Kienlen | 5 comments | Continued
How Food Affects Your Skin’s Appearance
The food you eat directly affects your skin’s appearance! Here, Dr Vincent Giampapa, author of The Anti-Aging Solution and The Gene Makeover: The 21st Century Anti-Aging Breakthrough reveals several skin care tips, plus info about how food affects your looks.
Before his tips, here’s a quip from actress Gwyneth Paltrow:
“Beauty, to me, is about being comfortable in your own skin,:” says [...]
11Sep2008 | Laurie Pawlik-Kienlen | 5 comments | Continued
The Benefits of Getting Older
The secret of healthy aging is to focus on the benefits of getting older. The most thorough research study ever conducted in the United States shows that the older we get, the happier we are. But, baby boomers in particular aren’t as happy as everyone else.
First, though, a quip about setting and achieving your goals:
“You aim for [...]
12Aug2008 | Laurie Pawlik-Kienlen | 2 comments | Continued
3 Natural Anti-Aging Tips and One Myth
These natural anti-aging tips are from recent research, and they can slow the aging process. These tips range from anti-wrinkle lotion (which is from a naturally occuring substance) to running your little heart out…
Before the tips, a quip:
“Sugar is the worst thing for your skin. Every doughnut, candy bar and soda adds to a toxic excess of [...]
12Aug2008 | Laurie Pawlik-Kienlen | 1 comment | Continued
7 Tips for Reducing Wrinkles and Rashes
These tips for reducing wrinkles and rashes are from Dr Julia Hunter of Skin Fitness Plus in Beverly Hills, CA. ”Your appearance is affected by the internal effects of the foods you eat,” says Dr Hunter. Your diet affects much more than your weight; it affects your skin, hair, and overall appearance!
Before her tips, a quip from a gorgeous, [...]
