Beauty
5 Anti-Aging Foods and Proteins That Reduce Skin Problems
Here are different types of protein to help reduce problem skin and improve your overall appearance – and these anti-aging foods are delicious, too! These tips are endorsed by doctors or medical estheticians, including a dermatologist who wrote a book about improving aging skin.
“What you eat can clear your skin, firm your nails, and give [...]
29Jan2010 | Laurie Pawlik-Kienlen | 2 comments | Continued
Weight Loss for Teens – How to Lose Body Fat
An overweight teenager asked for weight loss tips for teens on my 32 Easy Ways to Lose Weight article, over on Suite101. I was also an overweight teenager, and am happy to share my tips for teenagers about losing body fat!
Before the tips, a quip:
“Habit is habit and not to be flung out of the [...]
12Sep2009 | Laurie Pawlik-Kienlen | 15 comments | Continued
The Best Ways to Lose Weight – Plus Healthy Eating Tips
The best ways to lose weight aren’t difficult or expensive; I struggled with fat loss for years until I got married. Then, I lost 20 pounds! These are the best ways to lose weight - plus several healthy eating tips – based on my experience. I learned these weight loss tips from my lean hubby, who never struggled with weight problems. It’s not [...]
4Sep2009 | Laurie Pawlik-Kienlen | 14 comments | Continued
Skin Care Tips – 8 Ways to Stop Winter From Drying Your Skin
These skin care tips will help prevent the cold weather of winter from drying your skin, making it weathered and flaky. One way to protect your skin is to remember that skin dries out if it’s deprived of water. This dryness often causes itchiness, resulting in a condition commonly referred to as “winter itch.”
“Most of us experience dry [...]
29Aug2009 | Laurie Pawlik-Kienlen | 0 comments | Continued
10 Quick and Easy Beauty Tips
You don’t need cosmetic surgery or weight loss secrets to be beautiful! These ten quick and easy beauty tips will make you more attractive to people of the opposite sex, your friends, your family — and most importantly – yourself.
Before the tips, a quip:
“Nature says to a woman: ‘Be beautiful if you can, wise if you want [...]
26Jul2009 | Laurie Pawlik-Kienlen | 0 comments | Continued
The Health Benefits of Omega-3 Fatty Acids and Fish Oils
A reader asked for info about the health benefits of omega-3 fatty acids, and how to increase the fish oils in his diet. Here’s a list of those health benefits, plus several ways to get more omega-3 fatty acids and fish oils.
By the way, I recently wrote an article for Health magazine about keeping your brain healthy as [...]
All About Self-Tanners – Tanning Without Burning in the Sun
Self-tanning is not only safe and effective, it can keep you from burning your skin to a crisp in the sun! Self-tanners can help prevent skin cancer (by reducing your time spent in the sun), keep your skin wrinkle-free, and reduce age spots and other discolorations that the sun can contribute to.
But, oh those summer days!
“Summer is the time [...]
24May2009 | Laurie Pawlik-Kienlen | 4 comments | Continued
Easy Office Workout Tips
These tips for staying fit at the office are from Jay Cardiello, a Certified Strength and Conditioning Coach. His easy office workout tips will keep your blood flowing and muscles strong, even if you’re stuck at a desk all day!
“Sitting behind a desk all day is just as abusive to the body as playing a [...]
14May2009 | Laurie Pawlik-Kienlen | 2 comments | Continued
Fashion Tips to Create Your Personal Style
Image consultant, artist, and author Jennifer Robin shares her fashion tips that will help you have fun creating your personal style – without breaking your budget or financial goals!
Before her fashion tips, here’s a quip from supermodel Cheryl Tiegs:
“Like anyone else, there are days I feel beautiful and days I don’t,” said Tiegs. “And when I don’t, I do [...]
17Apr2009 | Laurie Pawlik-Kienlen | 1 comment | Continued
8 Unusual Beauty Tips For Your Whole Body
These unusual beauty tips for your whole body are from Debra Luftman, MD, and Eva Ritvo, MD, the co-authors of The Beauty Prescription. They attended Barack Obama’s inauguration and were inspired to share these beauty secrets…
“We were fortunate enough to be in Washington, DC with hundreds of thousands of our closest friends for the inauguration of Barack Obama [...]
11Apr2009 | Laurie Pawlik-Kienlen | 2 comments | Continued
