
What is the biggest sign your marriage is over?
Maybe your marriage is over – or maybe your relationship is going through the predictable phases of love, ups and downs, that all marriages go through.
But how do you know?
“In my work doing marriage coaching, I have noticed that very often the turning point in a marriage is when a couple hits rock bottom,” says marriage coach Mort Fertel. “It’s not until they’ve been through the worst that things start to get better.”
Maybe your marriage is over, or maybe you just need a tune-up from a marriage coach or book.
Save Your Marriage From Separation or Divorce is an excellent resource that will change the way you see your spouse. Getting an objective perspective without the pain of marriage counselling can help you move forward in your relationship.
How to Know if Your Marriage is Over
Remember marriage coach Mort Fertel’s words: just because you’re struggling with problems in your relationship, doesn’t mean your marriage is headed for divorce court! The following issues may represent the end of one stage of your marriage….and may herald the beginning of a new, healthier chapter of life.
In fact, Mort says cheating husbands are more likely to build stronger marriages.
Your partner can’t see the reality of your marriage
If your spouse doesn’t understand how his actions are affecting you – and even worse, refuses to compromise – then your marriage will be difficult to rebuild. To rise from rock bottom, both partners have to see how their actions or inactions are affecting the relationship – and both partners have to be willing to work on it. If your spouse refuses to accept responsibility, then you have to decide if you want to stay in your marriage the way it is…or end it.
Your spouse sees how thing are, but doesn’t care
You can communicate until you’re blue in the face, but if your partner doesn’t care how you feel or whether the relationship is healthy, then perhaps it’s a sign your marriage is over. Marriage coach Mort Fertel says, “Ironically, communication techniques sometimes give people clarity that they don’t care what their spouse thinks or feels. They “got it,” but “it” doesn’t matter to them anymore.” Communication is secondary to caring.
If your spouse doesn’t care that your marriage is over, maybe you aren’t selfish for wanting a divorce (some women believe they are).
You don’t connect with your spouse
When you first got married, you probably felt understood, heard, and connected with your partner. Time passes, and the stress of daily life and kids and jobs and money and house all take a toll…and you find that you’re not connecting anymore. This isn’t necessarily a sign your marriage is over – it just means you need to make the time and effort to reconnect.
Here is a link to free advice from marriage coach Mort Fertel:
7 Secrets to Fixing Your Marriage
You have different visions of the future of your marriage
He wants a four million dollar home on oceanfront property; you want to live in a cottage in the country. He wants six children; you’d rather be childfree. He wants his mom and aunt to live with you in his four million dollar home; you can barely tolerate Christmas dinner together. To keep your marriage together, you need to agree on your vision as a couple or family – and put each other first (and your financial goals, parents, or careers second).
You’re not physically intimate (not always a sign your marriage is over)
This may not be a sure way to tell if your marriage is over — it depends on your physical and mental health – but if you have no love life to speak of, then you probably aren’t connecting on an intimate emotional and physical level. The less you connect, the less healthy your relationship is…and the more likely your spouse is ending the relationship.
You fight the “wrong” way in your marriage
If you can’t focus on the topic of your argument, opting instead to bring up past mistakes or reopen old wounds, then your marriage may be leaning towards “over.” The more past conflicts come into current arguments, the less healthy your marriage is. This may not be a certain sign your marriage is over, because it’s actually fairly easily remedied if both spouses are willing.
You partner cheats and wants to end the relationship
Many couples survive marital infidelity, and even have a stronger bond because of the cheating. Other couples split up right away, while other marriage limp along for years or decades…and the cheating partner remains unfaithful. Cheating in and of itself isn’t necessarily a way to tell if your marriage is over…it’s how the partners act after the infidelity that determines if they’ll stay together.







Me and my husband have been together for 8years and we’ve been through alot. He is very jealous and he thinks if I go out, im going to be cheating. I never go out but he goes out every weekend. He always calls me names and talks about the way I look..He doesnt help me financialy with my daughters and he doesnt even take care of his daughters. Its been like this since I had my kids. what should I do.. because i seriously dont have any feelings for him anymore.
i have been married for a year and we have a 18 month old son together. in the past my husband had been talking to his ex and he had her phone number he had also been talking to girls saying he would rather be with them then making money for his family and he kept telling girls how beautiful they are but he wasnt telling me that i was pretty. we had signed divorce papers and i kissed a coworker which i told him about and i apologised many times he brings it up a lot. recently i had an ectopic pregnancy and that caused some stress and while i had it he shoved me and i fell and broke a pack and play and got injured the police were called and we didnt see eachother for a week we decided to stay together but we argue all the time and when hes not at work which is 5 hours a day he is always sleeping or on facebook or watching tv we barely even speak and he barely spends time with me or our son. i dont know what to do anymore ive told him how i feel but nothing changes.
Dear Sad girl,
You didn’t ask if your marriage is over, but I think your boyfriend wants to end your relationship. It’s so difficult to face the truth, but I think he’s already gone (emotionally and mentally, if not physically).
I wrote this to answer your question:
How Do I Talk to My Boyfriend So He Listens to Me?
I hope it helps, and welcome your thoughts.
Blessings,
Laurie
ive been with my boyfriend for 4 yrs we have a beautiful 1 yr old daughter & well lately he spends all day everyday outside in the garage watching tv & he doesnt care abt spending anytime with me & when I go tell him that its wrong that he is always outside and he doesnt spend no time w/me he tells me I bitch alot he nvr wants to listen to me & tells me to leave…& when I ask him if he’s tired of me & he says yes idk wat to do anymore ;(
Close to 20 years of marriage this Nov. Afraid to let go and start over. Discovered text messages last year and uncovered his infidelity. He swears no physical relations, but I don’t believe him.Trust is gone, no romance. He likes to go out to dinner, but I find he only wants to go in our geographic area. We use to go to all parts of town for years. Keeps family info limited and now his friends as well. I feel I’m totally isolated from his world. Comes home every night, but we’re like room mates co-existing. Nothing in common. I feel I want to take my daughter and start a new life. I’m realizing that I think he’s preparing to leave me. He told me this weekend that I deserve to be happy and be with someone who enjoys what I like (church, museums,music, dancing).My life was raising the kids, caregiver for parent who passed away, working/going to school nights. Now Kids are 20 and 13. He’s not physically abusive gets moody, nasty attitude/comments and terrorizes the dog. Sneaks alcohol in beverages every evening. Light bulb has come on and I believe he too is unhappy. He’s comlacent and stinnnngy, I believe he would rather suffer than pay child support.
Well it is of no surprise the outright majority will be females who have been wronged by males. I myself am in a different circumstance. I have tried to push ahead in life with my relationship, for the pure fact that we have two children and it seems to be the morally right and socially acceptable thing to do. However, I am ending it….for the pure fact that I do not love this woman as one who needs a partner they can trust, should. It is to no fault of her own, she could not see what the relationship needed, and had instead focused on what articles like this had listed. Communication is paramount, but as much as everyone thinks they know, it is a two way street and listening is skill that we as humans must learn.
My guy does not touch me, and he has been talking to his ex trying to bring old feelings up. I want to leave him, but can’t find the strength. I feel no one else will love me.
My husband cheated on me with 3 hookers then just told me out the blue. I don’t know what to do now and to be honest he looks very pathetic to me now. He just tells me recently and now hes right back to complaining about his life and about how no one supports him nor cares about him. I can’t understand him its like he only is thinking of himself.
Feeling low, because of my spouse calls me vulgar names and cusses to me right in front of our two beautiful chideren, 5 and 3 when we attempt to communicate. This has caused noticeable anxiety in our 5 year old boy, about to start kindergarten next week. It’s so unfair to them!
Confused – Give him the divorce! He’s an abusive asshole. You are in an abused “coma”. Let him out – get rid of him. You don’t need to live your life like that. He’s a pig.
It’s a blessing…believe me.
Hurtin – I agree with Kim! I think you should leave him and go back to your family. He will not change – so either you have to live with him the way he is right now, or let him go.
I hope you’re able to let him go. It’s devastating when a marriage ends, but it really is the best thing sometimes. It doesn’t feel like it – it’ll be so painful in the short term – but in the long run, you’ll be glad you left.
Dear Confused,
I wrote this article for you:
Why Are You Too Insecure to Leave a Bad Marriage?
I hope it helps you see that your marriage ending may be the best thing that has ever happened to you.
I need help and advise please, my husband has asked me for a divorce and i do not know what to do or think!!!
we have been together for 17 years and married for 14, yes after time we did not value you each other, and our marriage became a chore when i found out he was on a chat site. he told me then he was not happy but only after i found out he was on the chat site. but never before that, i have found messages and pics on his phone. i literally have to sneak his phone when he has passed out as he keeps that phone so close to him he never lets it out of his site even if he goes to the loo. he told me he wanted a divorce with a sms message> but still wants me only for sex……. i just give in because I love him.
alot of things have happend between us. He wanted a threesome i did it for him to make our marriage more exciting, i slept with another guy because he wanted me too, and in the end he went and told everybody i was messing around and did not tell them the truth why i did it. He beat me up so bad when friends of our asked if my husband will impreganate them, as the male friend could not have kids and they bady wanted children, we agreed then my husband and “girl friend” said on one condition that her husband and i have to sleep together that aswell then we cant hold anuthing against each other. after all said and done we did, only to find out they said they could not go through it. i was beaten black and blue my eyes were beaten shut! he punished me and i had to have sex with him for his forgiveness.
I know a marriage must come from both sides and it is hard work to keep it alive. but i am so tired of being the one that is aleays blamed and the bad one when everything is put on me.
I have got bank statement where he has been depositing money into other womans account for naked pictures, and trasnfereing airt time to their phones.
I am so confused and very unhappy, i feel so insecure about myself, i do not know what to do.
we have children together.
he buys them, and i have seen messages where he has told them it is my fault that he is divorcing me. Now i look bad in my childrens eyes but not once have i spoken him bad to his kids, but he can do it about me.
I want out but i do not know where to go, my salary will not be enough to get a place of my own so i have to stay.
i have always been honest with him, i do not mess around but he is always accusing me that i do…. i do not go anywhere if my children are not with me, they are his little informants that let him know what i do.
any help or word of advise will be appreciated.
6 out of 7 are right on the dot. I don’t have to wait until the “cheating” part to tell me it’s really over.
Hurtin – I know that you are in a very bad place right now, and you won’t want to hear what I have to say to you, but if you have family back home and a good support system – I say run for the door.
If you do not get out of this relationship, you will suffer more of the same I’m afraid. Don’t waste your life with this man. He has a problem and there’s noone that can help him. You deserve so much better than what he’s giving you. Go home. Go to the family that loves you.
Hello, Kindly help me. I am at the end of the road. I recently married early this year. I dated my husband for 6 yrs long distance. We met when I lived in his country but I moved overseas and we continued the relationship. However, earlier on, about 3 yrs, I received a link from my hubby inviting me to join a certain website. I clicked it and found a picture of my hubby and his many female friends very unappropriately dressed and it showed how many emails he had sent and what he received. He had sent out over 1000 messages. I was broken but he kept assuring me he had never met any of these women but just communicated over internet. I forgave him and then again.
I gave up my whole life -left my job, family and friends to move to another country to be with my husband. So while in his country I was using his laptop and found a few women’s pictures that were very provocative. I managed to get into his email and found many messages he had been commnicating with women before I came. I confronted him and it was the same answer. I, however, forgave him.
We moved past that and again yesterday I was on FB using his because I don’t have my own account. I found some very hurting conversations he’s been having with women before I arrived and even now he tries to speak to them -most of the conversations are from before and leading to the months I arrived. Please help me I don’t know what to do. We got married legally but are having a wedding celebration next month and I’ve been tears since yesterday. I spoke with him and he assured me again that he didn’t meet these women -said he is sorry cried and so forth but I don’t know. Please help me, please. I don’t know what to do. I just want to walk away and go back home. Please help me.
Want2leavemyhusband –
I’m sorry you are going through this my dear and I feel your pain. My X was a serial cheater, narcassistic, alcoholic and I feel your pain. He cheated over and over again on me, so I know where you are coming from.
You are not taking anything out of context. Married me shouldn’t be texting other woman. It’s as simple as that. Trust your gut, and I’m afraid if you want to stay in the relationship you will suffer more of the same.
The only advice I can give you is to start caring for yourself. Divorce sucks and none of us got married to get divorced, but sometimes it’s the only thing to be done. Expecially if your not being treated with respect and being emotionally abused like that. Make no mistake, it is abuse.
Go see a therapist to help you come to grips with what you want out of life and to help you through this tough time. Blessings to you my dear.
My husband has been unfaithful. I learned last year that he was. He says he love me and want our marriage but, he is still with his mistress & denies it. We have never had locked phones. And I have never seen his phone down in a year. It’s always on him. He lies & the cheated has affected his company because of the lack of work. I have no clue what to do. He never shows me any different. Other that I don’t make him feel special, but I do anything he asked. Now I am at the last rope. We have 3 young children & i am searching for work incase of the worse. Does anyone have any advice. Plus he says he depressed. And need me, but it’s the same thing over & over.
Hi,
My husband has cheated on more than 5 times since we got married3 years. He even done it while I was sick in the hospital due to our first child.These were not one night stand type of thing. He had emotional affairs(as far as I know, I highly suspected that he was also intimate with at least two women). Each affair lasted at least for 3 months. I have attempted to leave the marriage several times, but each time, my family and friends mediated us( I’m from a tradition were divorce is highly discouraged). Our last fight was November,2011.He denied the affairs each time and made me look like I was paranoid. He is always dismissing the situation and it’s always the same answer: were are “just friends” ,nothing is going on, “it’s not what it seems”. The ladies are all his coworkers…he is a contractor so he takes a new contract every few months and that’s when he starts the affair. He met the current woman he is talking to February,2012. I suspected he was at it again but I was afraid of finding out about it so I was avoiding it till yesterday, when he handed me his cellphone to check he’s new apps. I check his email and my worse nightmare come to life! He has been communicating with this lady at least 20 times a day! Note: She was let go of the company last week and he was still communicating with her, he even told her that he had a dream of her and asked her how she was doing.
A little background about the lady: He is a high level contractor and she is an entry level employee in a different department.
o her after she has been let
Now my question is: Why would he still talk to her after she has been let go, provided that they were in a different department and held to unrelated positions. Also, do you think it’s appropriate that he told he that he had a dream of her?
He is telling me that ” read it out of context”
Please help me! Idon’t know what to do anymore.
Thank for all your input!!
Anonymous, Please seek help from a professional. The greatest gifts in life are sometimes found in some of the hardest times. You are still a worthwhile human being and you will get through this difficult time. Forgive yourself!!
Peter I agree. Infidelity is a symptom and not a cause. Any good relationship is built on communication. For those guys out there who think that your wife’s complaints about “we don’t communicate” or “you don’t understand” are just traits of a woman, go home tonight and find out were the hell things went wrong – FAST. If she has given up on trying to communicate with you, this is your sign. Without communication, your marriage is a ticking time bomb – because every storm becomes more difficult to weather and when the big one hits, you won’t be able to put things back together. A lack of communication ultimately divides a couple and they seek out those who do communicate with and understand them. I cheated on my wife (via text) while she was really sick – I let my jealousy of her supportive friends blind me to everything which should have been important – like focusing on my wife. As a result, my wife fell in love with her supportive friend and is now on the way out the door. She is trying to give me a chance, but our communication was so poor that all I could do is hurt her more as I continued to fix all the wrong things. My family is gone. My life is over. I cannot forgive myself. I want to kill myself. Please don’t learn from my mistakes. Everyday I wake up, I search for reasons to stay alive, but I am running low on excuses – my current motivation is that I would feel like such a coward for not manning up to the consequences of the hurt I put her through and I cannot leave my son. She is all that I have known for the last 10 years. I love her soo much. I love my son soo much. She deserved soo much better. Please don’t learn from my mistakes.
To John with the 27 year old model wife.
You don’t need her to build up your confidence – she’s obviously bringing it down. Find yourself a good therapist to help you with your self esteem. Work on you –
Look up narcassists. This may enlighten you a lot to why your wife is behaving like this.
Don’t ever question your self worth my friend. You are deserving of a happy and healthy relationship and don’t you forget it!
John,
you have to build up confidence and feel worthy without getting validation from another person. of course everyone wants their spouse to feel attracted to them but don’t base your sole confidence on whatever positive or negative comments ur wife may feel or say towards you. you have to learn to love and accept yourself before anyone else ever will. whether you feel over weight or not you still carry yourself like you are the man you wish to look like, until you loose the weight. oh yea don’t feel like having money is going to make everything better. money cant buy true love, friendship, or confidence. love who u are and evryhting will hopefully line up for you. good luck
Wow. He cheated,not once but twice. We have been married it would have been 6 years 8/25. I do not know for sure what happened except that I went back to school, and could not give the 100% attention I always gave. I do get snappy when I cant meet his needs, he said this was part o it. But I have been a loving and dedicated wife partner for our entire relationship, I always was able to let him know when something bothered me. But he couldent come to me, he sought attention and help from anther, when she rejected him he ran to another to spite her, neither got hurt in the process, just me. He came back 3 times, and left just as fast. Now he asked for a devorce, in a letter, not even face to face. Coward. I deserved better
hi, quick and to the point. My wife is 27 and I am 42. She likes to go out and party with her model friends but does not really want me there with her. I dont have many friends outside of her and her friends, so i feel left out and alienated. I have been out with her recently and she gives me the cold ahoulder and laughs and looks at guys with her friends in front of me which made me really angry one night. She was angry back saying she did nothing wrong and that I was to possessive and kept her in “jail” When I say we should split she says “fine…if that is what you want lets do it” which is not what I want to hear. I have A lot of money more than 5,000,000 in assets but absolutely no self confidence because she is a model type and I am a little overweight. I told her I would need her to rebuild my confidence up by being really nice then I would be confident enough to let her go out without me, It is a mess because we have a 4 year old boy. Should I leave? or make her leave? I have nannys and housekeepers in my employ already.
Alexa,
It is obvious that you did not read the articles very well, at least not mine.
The topic of the forum is not to understand why marriaged fall, but to know when they are near the end as is the case with mine. Your comments have some obvious contradictions in them and I would like to point them out. When you forgive someone, that means you move on and do not bring the issue up in the future. If she is trying to get back at me, that means she did not forgive. And you did not read well, I am the one who is willing to forgive, save the marriage and move on. And you also did not read well that I did not have any physical contact with my “affair: who was btw overseas, so yes I cannot stand the fact that she kissed another guy all the while she violently rejects even holding hands with me.
I will most certainly survive this. In retrospect, I am glad I owned up to my “affair” and let everything be known. On occasions, I might have regreted, but after her seeing her behavior after being cuaght, I am confident I did not make a mistake. Simply becuase there is nothing better than clear conciousness, knowing I did all that I could. Comparing that with her ridicoulus explanations for posting on numerous sites, constantly lying, pretending nothing happened. And, yes, there was not a single “sorry” from her in all this.
IN any case, the past couple of days have crystalized the notion that my marriage is over. And these affairs are not what brought it down.People often confuse the cause and the pretext. World War I did not start because some random guy shot some czar or a king, but that was a pretext. Affairs start after marriage breaks down and that is how some partners look for a way out. Our marriage broke down becuase of other reasons, not because of these affairs.
I by no means I feel sorry for myself. Depression and soul seraching are normal reactions. Not unimportantly there are kids to think about and all that. But, sometimes good things have to be dismantled so that better things can be built.
***Disclaimer, I am not a professional, just a gal who speaks her mind.
How offensive that this has become a gender war for the men commenting. You guys are feeling sorry for yourselves? One guy because he cheated and can’t stand to think she would even kiss a guy and the other guy jealous cause she won’t OBEY your dresscode? Get real! Peter, maybe she wants to get back at you and maybe she is just trying to find out if she is still sexy. A woman who is cheated on starts to feel insecure, maybe that is why she with holds sex in the first place. Or maybe you’re not doing it the way she wants. If you want her to stay, you will have to forgive her just as she forgave you. Let her know sex should be just as pleasant for her as it is for you, then she might respond to you better.
Kai, you have issues. Sounds like you not only despise your spouse, you have a problem with women in general. We women still earn less than men, have less professional opportunities, face more violence and poverty, all over the world. So, we are far from taking over the planet and raping men. Some women are taught from an early age that their sexuallity is a comodity to help them get a husband or nice things or even a job. In other parts of the world, it can make the difference of whether or not they put food on the table. Maybe your wife is just trying to get your attention or maybe you are imaging things. But you should not be in a relationship with someone you can’t stand being in public with.
I have the opposite problem, not enough time for intimacy. My spouse and I are growing apart, which sucks cause he is my best friend. Maybe we will work it out, only time will tell.
Hi Peter,
I didn’t respond to you, and didn’t write an article. I’m not sure what Kai is referring to.
I’m really sorry – I wasn’t sure how to respond to your comment! You have so much going on, and I can’t offer personal advice. There are too many things going on that I’m not aware of, and I don’t want to mislead you – or anyone reading the comments.
That said, however, my heart goes out to you — and everyone who is struggling with the thought that their marriages might be over. It’s such a terrible, complicated experience. I really encourage getting counseling. Not necessarily marriage counseling, but counseling to help you cope with whatever comes next.
I will read through your comment again, and see if I have any general tips that may help. Again, I can’t offer personal advice.
Sincerely,
Laurie
Kai,
I could not find the response from Laurie. Could you direct me to the article?
Thank you for your support. I assume that the response was that I am the guilty party, which is OK. I can take that. My mistake was that carrying on after my “affair” was a sign of forgiveness. After all, even in “fault” states if a woman sleeps with her husband after infidelity that is a sign that she moved on and has no reasons to sue later on. Yes, our marriage is one of assymetry. My wife has always used sex as a barganing chip, claiming that she does not need it and that is my reward for “good behavior”. I guess I was always a man of somewhat low self esteem and I put that on myself.However, our story does have updates. Soon after I posted, I found out that she did not only posted on one site but on multiple sites. All full blown profiles with pictures and everything. I found checked profiles of men she apparently liked on many sites. What was a full-blown smack in the head was a number of searches on dating sites, google, chat forums about “how to date a married woman”, “pitfalls of dating a married woman” “why men talk dirty online”, “how not to be a pervert”, even for terms like “eating man’s cake”. Numerous links to background checks, reverse phone numbers lookups. Even the search ” I kissed a man and did not feel anything? Why?” My head was absolutely spinning. Months of lies and deception. And then come more lies. When confronted, she came up with a story of lonelines and just looking for friends, even claiming she did not post pictures when I actually have them on disk. She quickly went on to delete the profiles from the sites I mentioned to her, but left intact those that I did not. Quite stupis behavior, caught liek a dear in the headlights. And no she did not kiss anyone, but no explanation for the search. Could anybody come up with a reasonable explanation why would a woman do such a serch. I am dying to get an unbiased opinion. Just when you think you know somebody. To think that I actually believed that she does not like sex!! I could only imagine what her mailbox looks like! Do I even want to know?
At this moment, I am still ready to move on, but again, the fault is mine!! “If you want to stay with me it is OK, otherwise I can’t stop you from leaving” are the actual words”. It is difficult to equalize the things we did to each other, but I cannot forgive her now only to plot how to hurt her bad down the road. This is what she did to me. In her defence for my presenting the evidence, my “affair” constantly came up. She still refuses therapy and I am at a breaking point. She still claims she has not done anything wrong and I guess according to Laurie’s article this smells like the end. I refuse to believe that, but I guess it is a matter of time before more truth smacks me in the face and wakes me up from this illusion that I live in.
My question to Laurie: Is that All that you are going to say to peter? You have totally thrown in to the sea of forgotten the reason he got to the infidelity in the first place. Maybe you need to go back and review that article. I mean seriously , what the hell could he have done to stop her from acting like that? All too often women want men to be men and understand why he has to go a whole year without sex, sandwhiched with disconnection and disrespect on HER part, mentally beat us for what their fire mothers went thru with our forefathers which none of either sex had nothing to do with or know anything of,(which made life better and women and children more respectable and families STAYED TOGETHER), have freedom to be with other people and show off, and then you wanna make stupid little forums about how to subtly throw the man under the bus when the WOMAN IS THE ONE DOING IT ALL???!! Women have gone too far and its time us husbands had done something about it. You are like my wife; the woman with her husband in walmart with the tight shorts that crawl into her juicy ass that i asked her not to wear because its doing exactly what i didnt want which is other men having their attention GRABBED by it but show me enogh respect only because im there to not yell out DAM!! that ass is juicy, but would approach her if i werent there. and when they turn away her walk changes statements from im sexy to if you dont look at me theres going to be big problems. im going through the same as you peter only difference is the four kids i helpd her raise are not biologically mine; which makes it even harder. And everyday i ask myself the same question as you while these reptilian women get congress’ support to sabotage and rape us of our manhood for a mere laugh.If there was ever an organization to put an end to such debauchery and mutilation of the man child species, you can bet your man panties you can look me up and make me apart of the regime!