Self-Esteem & Self-Confidence
Your partner leaves, and you can’t stop yourself from calling him. Worse, you keep begging him to come back to you and start over…and you hate yourself for it. “I hate to plead but I have, says Girl25 on my article about moving on after your boyfriend leaves you. “I’ve asked for him to recall [...]
Can’t make up your mind? Here are five simple decision-making strategies to help you decide about anything life brings to you. Maybe you’re not sure if it’s time to say “I love you” – or how you should propose to your girlfriend. Or, maybe you’re confused or even paralyzed about buying a cell phone, car [...]
Do you hate yourself for the things you’ve done? Maybe you feel like Judas – someone who betrayed his best friend for a few pieces of silver. You’re not alone. I’m an expert in self-hatred. When I read my old diaries from when I was 11 – 30 years ago! – I’m shocked that I [...]
If you want to be happy with the way your body looks, you need to learn from real women who love their bodies! These tips are from This is Who I Am: Our Beauty in All Shapes and Sizes by Roseanne Olson. This book can change how you feel about your body. This Is Who I [...]
If you’re like most women, you want to be more beautiful. I bet you never knew that being a beautiful woman isn’t about how you look, it’s about how you act! These tips are about increasing your beauty from the inside out – because being a beautiful woman is about more than your weight, size, [...]
Getting help with an eating disorder often involves telling people. But who? Here’s what happened when one of my readers told her boyfriend about her eating disorder… “I told my boyfriend I have an eating disorder,” says C. on Teenage Eating Disorders – Bulimia, Anorexia, Body Dysmorphia. “And it got worse after telling him! I [...]
If you have trouble standing up for yourself, you’re not alone! These tips will make speaking up at work and home easier. Yes, you can say no to unreasonable requests from friends, relatives and colleagues. Before the tips, a quip: “Too many of us fail to fulfill our needs because we say no rather than yes, [...]
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