Emotional Health Tips
Is your inner critic stopping you from living fully, taking healthy risks, believing in yourself? These ways to stop criticizing yourself are from transformational coach Gini Grey. Her tips range from acknowledging your inner critic to centering within yourself. “Nag, doubt, warn, and judge is what the inner critic does best,” says Grey. “And we [...]
These tips will help parents tell kids about a cancer diagnosis. Knowing how to talk to your children about cancer may be one of the the most difficult parts of being diagnosed. When my friend was diagnosed with breast cancer, her first thought how she’d tell her family members. These suggestions for talking to kids [...]
These binge eating treatment tips will help you learn how to stop overeating, mindless eating, and emotional eating. These “food addiction” tips are from Dr Talia Witkowski, who once struggled with a food addiction. She has a doctorate in psychology; she specialized in eating disorders and addictions in school – while addicted to food. “I was [...]
Not all emotional problems are easy to recognize, especially since different people experience different emotional health issues in different ways! These signs of emotional or mental health issues include three steps to emotional freedom, plus links to Judith Orloff’s books on emotional healing. “Feelings are like waves: we can’t stop them from coming but we can choose which one [...]
Overcoming perfectionism isn’t just about accepting you’ll never be perfect – it’s about EMBRACING your imperfectionisms, flaws, weaknesses! Your warts make you unique and, ironically, more charming. Your imperfections make you lovable. Perfectionism creates stress and anxiety; self-acceptance leads to happiness and peace. Before the tips, a quip: “I went for years not finishing anything,” [...]
These tips on managing stress for moms are from Judith Orloff, MD, psychiatry professor and bestselling author of Emotional Freedom. “It’s not surprising that mothers report higher levels of stress than any other age group,” says Dr Orloff. “Mothers by definition are caretakers. They take care of kids and partners, elderly parents, family pets, shopping and [...]
If your friend is grieving a death or loss, it can be hard to know what to say. These tips for helping a grieving friend are from the author of a book about surviving grief – Jane Galbraith. She explains why talking about the loved one your friend lost is so important: “Who hasn’t felt like [...]
If you haven’t found the right tools for personal growth and self-development, then you haven’t read this article! These important tips are from Cynthia Morgan, a LA-based hypnotherapist. “Improving your life requires improving your perceptions,” she says. What are your perceptions of your life? How do your perceptions change your thoughts and actions? That’s how you [...]
These are the seven best anti aging tips to help you feel good and look better – and they don’t involve Botox, cosmetic plastic surgery, or weight loss! These anti aging tips are from a fantastic book called 70 Ways to Beat 70. I love this book because it includes tips for everything from increasing your sense of [...]
Transformational coach Gini Grey shares five ways to balance your life – which will help you achieve your goals, decrease your stress level, and make you feel calm and happy. First, a quip about living a balanced life from the author of All I Really Need to Know I Learned in Kindergarten: “Live a balanced life – learn some [...]
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