Jul 172013
 
How to Become an Independent Teenager

Here’s a list of ways to stop your parents from being overprotective so you can become more independent. I wrote this for a teenager who asked for help with her mother. Here’s what she said: “I am 14 years old and my mother in particular is very controlling. I have to live with her, and

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May 212013
 
5 Ways to Help Kids Cope With Homesickness at Summer Camp

Feeling homesick is normal for kids at summer camp, but it’s more fun if you can overcome it! These five ways to overcome homesickness will help kids, parents, and camp counselors. I went to Camp Timberline last weekend, and remembered the homesickness I felt as a kid at camp in the summer. I went to

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Apr 062013
 
How to Survive a Situation You Can’t Change

A teen wrote me, saying she hates how things are at home but she can’t change her family situation. These tips are for people who need help surviving things they have no control over. Here’s part of what she said: “Sometimes people like me, have to endure the pain and just go through life with

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Jan 302013
 
Family Therapy for Teenagers With Anorexia Nervosa

The best treatment for teenagers struggling with anorexia nervosa is family therapy, not individual psychotherapy. Here’s why family therapy is a better treatment for a teen’s eating disorder than individual therapy is. “Family therapy” occurs when parents of teenagers with anorexia nervosa help to interrupt or treat their children’s eating disorder. Family therapy is twice

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