Weight Loss Tips
These are my favorite work out videos (fitness DVDs) because they work to tone flabby muscle and burn floppy fat. Here, I focus on ballet, yoga, Pilates, strength training, and boot camp. I don’t have the time, energy, or money to go to the gym – all my exercise takes place at home in front [...]
A personal fitness trainer explains why diet and a positive sense of self is 70% more important than exercise when you want to lose weight. “When it comes to changing the size and shape of your body, exercise is only 30% of it,” says New York City-based certified personal trainer and boot camp instructor Ariane [...]
How do you get healthy when you’re out of shape? By making small changes that add up to big health improvements. These small ways to get healthy make a difference because they work together to create change that lasts. If you’ve read any of my health and fitness articles, you know that I lost weight [...]
The more you eat, the hungrier you get, right? I hear ya! Here are a few non-diet tips for people who can’t stop eating and never feel full no matter how much they eat. These tips are inspired by a reader: “My problem is that I NEVER feel full, no matter what weight loss program [...]
These tips on losing weight are for people who can’t exercise or hate to sweat…or both! They’re inspired by a reader who has health issues that prevent her from exercising and burning calories. “I have Parkinson’s Disease and had a heart attack six months ago,” says Win on Need Exercise Motivation? Top Tips for Working [...]
The key to losing weight with home workout DVDs is to find the right ones! Here are 8 reasons working out at home is better for weight loss than going to the gym, plus several workout DVDs I use and love. In the Best Yoga DVDs, I highlighted Baron Baptiste’s workout DVDs. I still like [...]
You probably already know that your personality traits directly affect your health and happiness levels! These exercise tips for extroverts, introverts, and neurotics will help you achieve your fitness goals – whether you want to lose that last 20 pounds or run a marathon… The key to losing weight and getting fit is to find [...]
I struggled with 20 to 30 pounds of extra weight all my life. It wasn’t until after I turned 40 years old that I finally lost that last 20 pounds – and here’s how I did it. Most women gain weight as they reach age 40, and they also gain weight after getting married. The [...]
Even though I love Yoga, Pilates, and hiking with my dog, I still need weight loss motivators! So I researched the ten best reasons to exercise – they include a smarter brain, better mood, and deeper, sounder sleep. And, I found a funny exercise quotation to go along with the tips for weight loss motivation… [...]
One of the best ways to stop eating at night is to put a blindfold on. Sounds crazy, but it works! My other tips for curbing night-time eating are easier to chew… But first, a word from Tim Ferriss: “For all of the most important things, the timing always sucks,” says Timothy Ferriss, author of [...]
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